Episodes

  • Do Better, Not More: Smart Training Strategies

    Do Better, Not More: Smart Training Strategies
    Jul 25 2025

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    20 mins
  • What if getting 20g of protein took just one ounce?

    What if getting 20g of protein took just one ounce?
    Jul 21 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    37 mins
  • Muscle Fatigue Decoded

    Muscle Fatigue Decoded
    Jul 18 2025

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    22 mins
  • The Science of Muscle Damage and Recovery

    The Science of Muscle Damage and Recovery
    Jul 16 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    33 mins
  • From Marathons to Mile Races: Kitty Musante's Fitness Evolution

    From Marathons to Mile Races: Kitty Musante's Fitness Evolution
    Jul 11 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    30 mins
  • Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You

    Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You
    Jul 10 2025

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    14 mins
  • Stretch for Health: Why Flexibility Matters

    Stretch for Health: Why Flexibility Matters
    Jul 6 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    28 mins
  • Intrinsic vs Extrinsic: The Science That Drives Your Actions

    Intrinsic vs Extrinsic: The Science That Drives Your Actions
    Jul 1 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    25 mins