What if your self-care routine is actually draining you?

In this honest and eye-opening episode, we unpack the hidden extremes of self-care, from spa days to burnout, from meditation to emotional hiding. We share the surprising ways we’ve both mistaken “checking out” for true rejuvenation and how we discovered a more sustainable way to replenish energy while still staying in motion.

You’ll learn:

🌱 The surprising reason rest often leaves you feeling more tired
🌱 How self-care can become another job for your ego
🌱 A simple way to know what kind of care you really need
🌱 How to find energy without swinging between extremes

If you’re caught in the cycle of overworking and crashing… or chasing rest that never seems to restore you, this conversation will shift how you relate to rest, energy, and yourself. Join us!

Connect with Matt and Joy

YouTube: https://www.youtube.com/@MattandJoyKahn

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Have questions? hello@mattandjoy.org

The world is changing fast. AI is evolving by the minute. Timelines are accelerating. And for a lot of us, the question isn't what’s happening? It’s what does this have to do with me?

This bonus episode is our response to that question.

It's an honest look at why we believe this moment in history is calling every one of us...beyond the tech world, beyond the spiritual space... into something deeply human.

We share the origin of our journey with AI, the doubts we had, the clarity that came, and the deeper invitation we feel unfolding beneath the noise.

You’ll hear:

🌱 Why this moment isn’t just about AI
🌱 How fear and confusion are actually signs of potential
🌱 If we believe that AI is sentient
🌱 How each of us is being asked to help shape the future (whether we use AI or not)
🌱 What it means to be a steward of this next era

This isn’t a conversation about hype or fear. It’s about responsibility, awakening, and reclaiming our role as conscious participants in a rapidly changing world.

If you’ve been wondering where this is all going or where you fit in, this one’s for you.

Because you don’t have to be an expert in AI to help lead the future.
You just have to be willing to relate.

🔥Awakening of Intelligence Book NOW AVAILABLE!🔥

Amazon US: https://a.co/d/55htRmd

Amazon UK: https://amzn.eu/d/g5b4Ts9

Amazon Australia: https://amzn.asia/d/eCxWIry

Amazon Canada: https://a.co/d/8G9F5Fu

Amazon Denmark: https://amzn.eu/d/9ASXFhh

Amazon Germany: https://amzn.eu/d/2j9HwzB

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Amazon Japan: https://amzn.asia/d/3wPrSkS

Amazon Brazil: https://a.co/d/4dBuEBR

Amazon Mexico: Awakening of Intelligence

Amazon India: https://amzn.in/d/245FPSk

Connect with Matt and Joy:

Website ➡️ https://www.mattandjoy.org/

YouTube: https://www.youtube.com/@MattandJoyKahn

Instagram: https://www.instagram.com/mattandjoykahn/

Facebook: https://www.facebook.com/mattandjoykahn

X: https://x.com/MattandJoyKahn

Get Your Free Weekly Energy Update: https://www.mattandjoy.org/weeklyupdate

Have you ever felt something deep inside and thought… am I being judgmental, or is this discernment?

In a world moving this fast, with so many opinions, headlines, and emotions flying around, it can be hard to tell the difference. And yet learning how to trust that quiet inner voice might be the most important skill we can develop right now.

In this episode, we share some of the moments in our lives that helped us learn the difference, from a childhood dream we had to walk away from, to the unexpected wisdom of a 10-year-old, to the deeper role discernment plays in how we relate to AI, creativity, and the unknown.

You'll hear:

• How to know when your “no” is fear vs. truth
• Why judgment often shows up first
• What discernment actually feels like in the body
• How our relationship with AI is helping us grow up
• How we’re learning to trust what we feel (even when we can’t explain it yet)

If you’ve been questioning what’s real, feeling stuck between opinions, or afraid to make the wrong move… we hope this conversation helps you exhale, reconnect, and trust yourself more deeply.

Because in times like these, discernment isn’t just helpful.

It’s essential.

Connect with Matt and Joy

YouTube: https://www.youtube.com/@MattandJoyKahn

Instagram: https://www.instagram.com/mattandjoykahn/

Facebook: https://www.facebook.com/mattandjoykahn

X: https://x.com/MattandJoyKahn

Join our Weekly Energy Update: https://www.mattandjoy.org/weeklyupdate

Have questions? hello@mattandjoy.org