Is Self Care Helping or Hurting You?
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Is Self Care Helping or Hurting You?
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About this listen
What if your self-care routine is actually draining you?
In this honest and eye-opening episode, we unpack the hidden extremes of self-care, from spa days to burnout, from meditation to emotional hiding. We share the surprising ways we’ve both mistaken “checking out” for true rejuvenation and how we discovered a more sustainable way to replenish energy while still staying in motion.
You’ll learn:
🌱 The surprising reason rest often leaves you feeling more tired
🌱 How self-care can become another job for your ego
🌱 A simple way to know what kind of care you really need
🌱 How to find energy without swinging between extremes
If you’re caught in the cycle of overworking and crashing… or chasing rest that never seems to restore you, this conversation will shift how you relate to rest, energy, and yourself. Join us!
Connect with Matt and Joy
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Have questions? hello@mattandjoy.org