Alright, here’s the question: Are we the badass creators of our own reality, manifesting love, money, and the perfect hair day? Or is our life story pre-written, and we’re just here to play our roles? Or is life just one big chaotic rollercoaster where we’re all winging it?

In this first installment of a three-part series, Suzanne kicks off the ultimate spiritual debate: W​tf determines the course of our lives?

Part 1 introduces three major ideologies—manifestation, fate, and total randomness— and then starts the conversation with the belief that we’re the creators of our own lives, and if we're in the driver’s seat​, why does it sometimes se​em like we're on our way to a flat tire festival? Suzanne explores the ups, downs, and methodologies of the creator path.

Whether you’re all-in on the law of attraction or just here to question everything, this episode kicks off a deep, funny, and thought-provoking series you won’t want to miss.

​Enjoy part ​one​!

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Let that shit go, babe!

It’s New Year’s Eve, and you know what that means: new year, new you—but first, you’ve gotta let go of the old crap that’s been dragging you down. Out with the old, in with the new!

Still holding onto grudges, old hurts, or that breakup from years ago? Wondering why letting go feels like emotional CrossFit? This episode is all about why it’s so damn hard to move on—control issues, self-blame, and that stubborn part of you still hoping for closure that might never come.

But it’s a new year, and that means it’s time to clear out the emotional clutter and make room for the good stuff—because you deserve it. Let’s talk about how to release the past, embrace what’s next, and step into the new year lighter, brighter, and ready to thrive.

New year, new you, no old baggage. You ready?

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

What’s it like to grow up in a family that’s basically a spiritual think tank? Brooke Storms, one of the sweetest motherfuckers I know, joins me to share her experience growing up in a family that does things like reading The Untethered Soul together, hosting retreats where they get deep about feelings, and asking questions like, “How can I not be a complete asshole during conflict?”

Brooke spills the tea on the beauty (and occasional hilarity) of a family committed to emotional intelligence and growth. From group meditation circles to learning how to love each other in healthy, intelligent ways, this episode will have you laughing, thinking, and maybe wishing your family traded the drama for Dharma.

Learn more about Brooke on her IMDB page: https://www.imdb.com/name/nm6230147/?

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

Ah, the holidays… a magical time of joy, togetherness, and good ol' shame sneakin' around tryna to Grinch your good time.

Whether it’s awkward moments with questions like, “Why are you still single?” or accidentally calling your boss “Dad” at the office party , shame has a way of making itself the uninvited guest of the season.

In this episode, Suzanne shines the holiday light on shame, and deep dives into what it is, how to heal it, how to laugh at all that holiday chaos, and navigate the holiday season without losing your fucking mind.

From spiritual tools to real talk, she’s bringing tips and tricks to help you set boundaries, lighten your load, and actually enjoy this festive slash sometimes crazy time of year.

So grab some cocoa , slather on some peppermint lotions , and let’s tell shame to fuck off—because we deserve more joy and less judgment this season, especially to yourself.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

Does your brain ever feel like a full-blown shitstorm of negativity? Is it always trying to serve you up a mental shit sandwich?

Blame it on the negativity bias—a built-in feature of our minds that’s great for survival but terrible for peace of mind. It’s your mind’s default setting for obsessing over what’s wrong, what could go wrong, and why everything’s probably your fault.

In this episode, Suzanne dives into why your brain loves to dwell on the bad stuff and how can derail you from living your best life, sharing some deep thoughts, spiritual tools, and some weird impersonations to help you get some perspective on your brain’s bullshit, reclaim your calm, and laugh your way to a better perspective.

Get ready to unfuck your mind!

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

Suzanne sits down with the phenomenal Sharice Tareva, a “Trauma Mama” and Rebirthinitiator™, a term she trademarked, which encompasses her work.

Sharice has made it her mission to help women liberate themselves from the baggage of their past—and she does it with fierce honesty, compassion, and a side of sass.

Together, Sharice and Suzanne dive deep into Sharice’s powerful story, her groundbreaking work, and her unapologetic approach to healing.

**This episode includes a raw and real discussion about sex tr*fficking, so please listen with care.**

Expect lots of laughs, truth bombs, and maybe even a few “a-ha” moments as we unpack the beautiful mess of life, healing, and transformation.

It’s a heartfelt, funny, and empowering conversation you won’t want to miss.

To learn more about Sharice's work, go to: sharicetareva.com

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

What the frick is a spiritual lesson?

It’s life’s way of saying, “Hey, I love you, now let me dropkick you into some personal growth.” In this episode of Suzanne unpacks how life is always (annoyingly) trying to help us evolve—whether we asked for it or not.

Suzanne hilariously breaks down our desperate attempts to control life, force outcomes, and stick to our plans, only to have the universe roll its eyes and hit us with a cosmic plot twist.

Turns out, life’s annoying detours are actually its love language. Who knew?

If you’ve ever wondered why the universe is so all up in your shizness about your personal growth, or you just need a good laugh about your spiritual struggles, this episode is for you.

Because nothing says “I love you” like a faceplant into life’s lessons.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com

No, but, seriously, who the f*ck are you?

Ever asked yourself, “Who am I?” Like, who the fuck am I, really? Am I the person who cries over spilled almond milk and says, "We'll never make it!", or am I the spiritual being who recognizes my oneness with everything’?

In this episode, Suzanne dives deep (and shallow, 'cause balance) into the two aspects of the human identity: the “ME!" of the ego and the whole “We’re all connected, man” vibe of the spirit.

She breaks down how as much as our ego likes to keep us tightly wound in our individual drama, our spiritual side is out here like, “Just breathe, babe, it's all delicious, honey.”

Get ready to laugh, cringe, and maybe even find a little clarity as we explore our identities from both the “ME” and the “WE” perspectives. Because if we’re gonna have an existential crisis, we might as well do it together.

Thank you for listening! Learn more at suzannsole.com

Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com