On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it.

Mel’s new book The Let Them Theory

In this episode you will learn:

• Why the biggest obstacle in everyone's life is the power we unknowingly give to other people
• The four main ways we turn other people into problems and how to stop doing it
• How to use the "Let Them Theory" to create healthier boundaries and relationships
• Why trying to control or change others creates resistance and what to do instead
• The ABC method for influencing positive change in others without pressure
• How to balance letting people be themselves while maintaining healthy boundaries
• Why being present and modeling behavior is more powerful than trying to fix others

For more information go to https://www.lewishowes.com/1710

For more Greatness text PODCAST to +1 (614) 350-3960

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Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.

In this episode you will learn:

• How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness
• Why maintaining a positive attitude during adversity is crucial for personal growth and success
• The scientifically-proven connection between serving others and reduced stress levels
• How practicing daily gratitude can rewire your brain for increased happiness and abundance
• The importance of setting healthy boundaries for both relationships and personal routines

For more information go to https://www.lewishowes.com/1709

For more Greatness text PODCAST to +1 (614) 350-3960

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My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves.

Dr. Lisa Miller's website

Dr. Lisa Miller on Instagram

In this episode you will learn:

• Why depression is often a developmental gateway to spiritual awakening rather than just a medical condition
• How our brains are physically wired for spiritual connection through three distinct neural networks
• The scientific evidence showing that spirituality significantly reduces depression, addiction and suicide risk
• Why synchronicities aren't random coincidences but guidance markers on our spiritual path
• How releasing ego control and embracing life's "yellow doors" leads to unexpected blessings

For more information go to https://www.lewishowes.com/1708

For more Greatness text PODCAST to +1 (614) 350-3960

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Pre-order my new book Make Money Easy

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Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

• How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
• Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
• The surprising connection between resistance training, lactate production, and brain health
• How to time your workouts and meals for optimal glucose regulation and cognitive performance
• The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

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Get more from Lewis!

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.

In this episode you will learn:

• How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethic
• The importance of studying film and paying attention to the smallest details in achieving mastery
• Why compassion and empathy were Kobe's biggest challenges as a leader
• How Venus Williams maintains core self-belief while managing situational confidence challenges
• The danger of basing self-worth on appearance rather than substance and capability
• How Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestling

For more information go to https://www.lewishowes.com/1706

For more Greatness text PODCAST to +1 (614) 350-3960

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Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy."

Pre-order my new book Make Money Easy

In this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.

In this episode you will learn:

• How your current relationship with money directly impacts your ability to create wealth
• The powerful "2 bill tip strategy" and why generosity is the gateway to abundance
• Why understanding your personal money story and style is crucial for financial growth
• The seven essential money habits that create lasting financial freedom and peace
• How to identify and leverage your hidden gifts for greater earning potential

For more information go to https://www.lewishowes.com/1705

For more Greatness text PODCAST to +1 (614) 350-3960

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Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.

Pre-order The Longevity Guidebook

In this episode you will learn:

• Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitely
• How your mindset and belief about your potential lifespan directly impacts your longevity
• The "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medication
• Why muscle mass is one of the strongest predictors of longevity and how to preserve it as you age
• How advanced imaging and AI diagnostics can detect diseases years before symptoms appear

For more information go to https://www.lewishowes.com/1704

For more Greatness text PODCAST to +1 (614) 350-3960

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Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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Today's powerful masterclass features conversations with three exceptional artists - legendary music producer Rick Rubin, acclaimed musician Hozier, and spoken word poet IN-Q. Each shares profound insights about creativity, authenticity, and the intersection of art and mental health. From Rick's intuitive approach to producing music and emphasis on artistic truth, to Hozier's journey of self-discovery and presence, to IN-Q's exploration of vulnerability through poetry - this episode offers a rare glimpse into the minds of master creators and their paths to artistic freedom.

In this episode you will learn:

• Why being concerned with others' opinions is the biggest barrier to creativity and how to overcome it
• The delicate balance between vulnerability and confidence required for authentic artistic expression
• How meditation and mindfulness can enhance creative flow and stage presence
• The importance of creating art as a "gift to the universe" rather than chasing external validation
• Why processing emotional pain through creative expression can lead to profound healing

For more information go to https://www.lewishowes.com/1703

For more Greatness text PODCAST to +1 (614) 350-3960

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Get more from Lewis!

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Website

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Facebook

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