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What happens when societal norms push us toward habits that don't serve our wellbeing? Join us as we uncover the transformative journey of Duncan Bhaskaran Brown, founder of the Sober Warrior Program, who has turned his personal battle with alcohol dependency into a path of empowerment. Through Duncan's poignant story, including the life-changing experience of facing a miscarriage, we explore the pivotal moments that can lead one to embrace sobriety. This episode promises practical steps to reclaim energy, boost productivity, and foster meaningful relationships, all without the crutch of alcohol.

Beliefs about alcohol can often fuel our consumption more than the actual substance itself. Discover how societal perceptions, particularly those shaped by media, may distort our understanding of alcohol's role in our lives. Addressing these misconceptions, especially for men who might use alcohol as a means of emotional suppression, is critical. We dive into the importance of emotional literacy and management, highlighting the often-overlooked dip in life satisfaction after quitting alcohol. Building emotional intelligence and forging strong social connections are vital strategies for navigating these challenges and achieving personal growth.

Alcohol dependency can significantly impact mental health and workplace productivity, and businesses are starting to take notice. This episode shines a light on the need for tailored recovery methods and annual health screenings to support employees. Learn how the Sober Warrior Program offers strategies for professionals struggling with drinking habits that have spiralled out of control. We emphasize the value of personalized sobriety plans and the power of accepting praise to nurture self-worth. Duncan's insights provide a roadmap to explore one's potential, reminding us that embracing a life free from dependency is not just possible but profoundly rewarding.

Key moments in this episode:
04:07 Duncan's Journey to Sobriety
05:08 The Turning Point: Choosing Family Over Alcohol
13:51 Mindset and Beliefs About Alcohol
16:54 Emotional Intelligence and Sobriety
20:27 Support Systems and Relapse Prevention
26:01 Workplace Support for Sobriety
31:18 The Sober Warrior Program
35:04 Final Thoughts and Advice

How to reach Duncan:
Website: https://www.bhaskaranbrown.com/
Facebook: https://www.facebook.com/duncan.brown.5648/
Instagram: https://www.instagram.com/soberwarriorcoach/
LinkedIn: https://www.linkedin.com/in/duncan

Support the show

Thanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

👉To join our movement:

🧭 Setting The Compass
📖 Free Course: Crafting Your Mission - https://bit.ly/3Ogvjpj
🕸 The Awakened Man: https://www.theawakenedman.net
💪 Band of Brothers: https://bit.ly/4b8X0Ky
🦸‍♀️ Hero’s Quest: https://bit.ly/3Sc544y
🤝Clarity Call: https://bit.ly/3SfgK6n
IG - /the.revolutionary.man
FB - /theawakenedman.net

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Imagine standing at a crossroads, unsure of which path truly aligns with your values and purpose. That's exactly where I found myself before discovering the transformative power of self-awareness. In today's episode of the Revolutionary Man Podcast, I, Alain Dumonceaux, share my personal journey of self-reflection and how a simple yet profound question from my wife sparked a major life shift. Join me as we uncover why self-awareness is not just a tool but a compass that guides us towards a more meaningful and intentional existence.

Together, we'll explore insights from great leaders like Marcus Aurelius, illustrating how mastering our minds can lead to true inner strength. I'll reveal the practical steps you can take to enhance your self-awareness and align your actions with your authentic self. Whether you're steering a business, nurturing a family, or seeking personal fulfilment, you'll learn how to sharpen every edge of your life and move with purpose. If you find this conversation valuable, pass it along to a friend and help spread our mission of empowering men to live with conviction and strength.

Key moments in this episode:
00:51 The Power of Self-Awareness
02:21 Why Self-Awareness Matters
03:19 A Personal Story of Reflection
04:18 Wisdom from Marcus Aurelius
04:52 Practical Steps to Develop Self-Awareness
06:10 The Importance of Reflection
06:44 Free Resource: Setting the Compass

Support the show

Thanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

👉To join our movement:

🧭 Setting The Compass
📖 Free Course: Crafting Your Mission - https://bit.ly/3Ogvjpj
🕸 The Awakened Man: https://www.theawakenedman.net
💪 Band of Brothers: https://bit.ly/4b8X0Ky
🦸‍♀️ Hero’s Quest: https://bit.ly/3Sc544y
🤝Clarity Call: https://bit.ly/3SfgK6n
IG - /the.revolutionary.man
FB - /theawakenedman.net

xSgCzA4yXaCpX3hi81RC

Let me know your thoughts on the show and what topic you would like me to discuss next.

This episode explores the journey toward living authentically, emphasizing the importance of mastering your time, talents, and treasures. Scott Maderer shares a transformative four-part framework designed to help individuals awaken from complacency and pursue purposeful lives, culminating in impactful change.

• Overcoming life's stagnation and hitting personal walls
• The epidemic of men sleepwalking through life
• Understanding the hero's quest through storytelling
• The river versus reservoir mindset in personal growth
• Explaining the four-part framework: invest in yourself, invest in others, develop influence, and align with your treasures
• Coaching clients on transitioning from unsatisfying jobs to fulfilling careers
• Recognizing the importance of self-awareness and intentional living
• Finding and building one's supportive tribe for lasting change

Key moments in this episode:
04:08 Scott's Journey: From Corporate to Authentic Living
09:09 The River vs. Reservoir Mindset
13:52 The Four-Part Framework for Mastery
26:59 Energy Framework: Avoiding Burnout
27:32 Discovering Your True Calling
30:13 Practical Money Management Tips
33:41 Planning for the Unexpected
36:05 Making a Career Transition
40:17 Envisioning Your Future
44:06 Creating a Transition Plan
46:33 Final Thoughts and Takeaways

How to reach Scott:
Website: https://inspiredstewardship.com/revolutionary
Facebook: https://www.facebook.com/InspiredStewardshipInstagram: https://www.instagram.com/stewardcoach/
X: https://www.twitter.com/StewardCoaching
LinkedIn: https://www.linkedin.com/in/csmaderer/
Book: Inspired Living: Assemble the Puzzle of Your Calling by Mastering Your Time, Your Talent and Your Resources

Support the show

Thanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

👉To join our movement:

📖 Free Course: Crafting Your Mission - https://bit.ly/3Ogvjpj

🕸 The Awakened Man: https://www.theawakenedman.net

💪 Band of Brothers: https://bit.ly/4b8X0Ky

🦸‍♀️ Hero’s Quest: https://bit.ly/3Sc544y

🤝Clarity Call: https://bit.ly/3SfgK6n

IG - /the.revolutionary.man

FB - /theawakenedman.net

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