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What happens when societal norms push us toward habits that don't serve our wellbeing? Join us as we uncover the transformative journey of Duncan Bhaskaran Brown, founder of the Sober Warrior Program, who has turned his personal battle with alcohol dependency into a path of empowerment. Through Duncan's poignant story, including the life-changing experience of facing a miscarriage, we explore the pivotal moments that can lead one to embrace sobriety. This episode promises practical steps to reclaim energy, boost productivity, and foster meaningful relationships, all without the crutch of alcohol.

Beliefs about alcohol can often fuel our consumption more than the actual substance itself. Discover how societal perceptions, particularly those shaped by media, may distort our understanding of alcohol's role in our lives. Addressing these misconceptions, especially for men who might use alcohol as a means of emotional suppression, is critical. We dive into the importance of emotional literacy and management, highlighting the often-overlooked dip in life satisfaction after quitting alcohol. Building emotional intelligence and forging strong social connections are vital strategies for navigating these challenges and achieving personal growth.

Alcohol dependency can significantly impact mental health and workplace productivity, and businesses are starting to take notice. This episode shines a light on the need for tailored recovery methods and annual health screenings to support employees. Learn how the Sober Warrior Program offers strategies for professionals struggling with drinking habits that have spiralled out of control. We emphasize the value of personalized sobriety plans and the power of accepting praise to nurture self-worth. Duncan's insights provide a roadmap to explore one's potential, reminding us that embracing a life free from dependency is not just possible but profoundly rewarding.

Key moments in this episode:
04:07 Duncan's Journey to Sobriety
05:08 The Turning Point: Choosing Family Over Alcohol
13:51 Mindset and Beliefs About Alcohol
16:54 Emotional Intelligence and Sobriety
20:27 Support Systems and Relapse Prevention
26:01 Workplace Support for Sobriety
31:18 The Sober Warrior Program
35:04 Final Thoughts and Advice

How to reach Duncan:
Website: https://www.bhaskaranbrown.com/
Facebook: https://www.facebook.com/duncan.brown.5648/
Instagram: https://www.instagram.com/soberwarriorcoach/
LinkedIn: https://www.linkedin.com/in/duncan

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