• Episode 46: The Last Chunk
    Jun 19 2025

    In today's episode;

    • How many chunks do you have left?
    • The questions to ask yourself to gain clarity about your last chunk.
    • What do you want to bring forward?
    • How do you want to feel?
    • Once a month check-ins to make sure you are getting the juice out of your last chunk.
    • To find out more go to https://sherisalata.com
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    8 mins
  • Episode 45: The Practice Of Happpiness
    May 27 2025

    In today's episode;

    • Reframe the energetic state of happiness.
    • What creates happiness?
    • How to consistently choose the frequency of happiness.
    • You can join me in our 28 day Happiness Practice Challenge.
    • Takes less than 5 minutes a day - Learn more at https://sherisalata.com/happiness
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    7 mins
  • Episode 44: The Secret To Making Things Right
    May 15 2025

    In today's episode;

    • What is Ho-oponopono?
    • Why I resisted this practice?
    • What I am challenging myself to do.
    • The results of a 28 day promise.
    • You can join me in our 28 day Ho-oponopono Challenge. Takes less than 5 minutes a day.
    • Learn more at https://sherisalata.com/makeright
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    8 mins
  • Episode 43: The Price Of Resistance
    May 6 2025

    In today's episode;

    • What resistance is.
    • What it costs us.
    • A new perspective.
    • How to work with me on the deep stuff? Join me for an immersive membership experience—The Support System-where transformation gets real, radiant + a little bit galactic! Learn more https://sherisalata.com/the-support-system/
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    11 mins
  • Episode 42: The Kardashian Test
    Apr 29 2025

    In today's episode;

    • What’s keeping you from wealth?
    • How we entangle luxury with moral superiority.
    • How to liberate yourself from the “set up”.
    • Join me Saturday, May 3rd for Rewiring for Riches: A Wealth Consciousness Immersion- https://sherisalata.com/rewiring
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    15 mins
  • Episode 41: Play The Focus Game
    Apr 24 2025

    In today's episode;

    • Guideline to the focus game.
    • My epic fail at this exercise.
    • How I got better.
    • The rewards of mastery.
    • Try it yourself + experience the life proof.
    • Find out how to work with me - sherisalata.com
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    10 mins
  • Episode 40: The Nebulous Mist
    Apr 22 2025

    In today's episode;

    • Why changing your mind about not knowing could be the most powerful thing you ever do.
    • Why many of us don’t like surprise parties!
    • Are you wired for disappointment?
    • Find out how to work with me at - sherisalata.com
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    10 mins
  • Episode 39: The Speed Of Slow
    Apr 15 2025

    In today's episode;

    • Why even snap decisions deserve some slow rolling.
    • Feeling the truth in our body.
    • Savoring the now.
    • Fast is not synonymous with enthusiasm + passion.
    • Why too fast is often dysregulation.
    • You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners at https://sherisalata.com - Click on Course Hub at the Menu.
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    10 mins