• How I set myself up for a year of receiving + not chasing.
• Why I set aside the resolutions, the goals, the lists, the vision boards.
• How we can use the energy of relief to create a new vibrational set point.
• How to cast a warm smile on your life + why it’s so powerful.
• This is the year to become a magnet.
• go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

On today's episode, we're talking about:

• How we practice our lives consciously or unconsciously

• My love affair with smoking

• How I finally freed myself

• The beauty of the consciously practiced life
• Go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Here's what we're talking about in our first episode of 2025:

• why I think this is the mamajama of all practices

• why famed director david lynch says about meditation

• all the ways meditation is so so good for you

• how to stop talking about it + practice

• what does dynamic stillness mean.

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at sherisalata.com/freeevent

In this episode, we're talking about our words of 2025:

• the practice of choosing your words for a new year
• how to determine what words would elevate your life in the new year
• what words I have chosen in the past + what happened
• the words I am noodling on for myself for 2025
• go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Today on The Practiced Life, we're flipping the script on generosity.

• history of boxing day
• traditional def of generosity unkind to women
• how we may have been trained to give ourselves away to be considered “generous”
• depleted. depressed. Resentful. The problem with generosity.
• what does real generosity look like? Here’s what I believe now.
• Head to www.sherisalata.com/freenetwork to get an invite to my free LIVE end-of-year event ……Align your inner compass for an inspired new year! Dec. 29th at 8 pm ET

We all have them—the empty chairs around our holiday table.

Moving through grief to joy, appreciation + loving remembrance is an internal journey. I’ll share mine with you around my most devastating, PTSD-inducing loss.

• I share my own holiday grief story in the sudden loss of my little brother John. And the very human journey to now.
• A practice you might want to try to bring the people you love who have made their transitions close this month.
  

Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about:

• bringing the solstice into your annual calendar of celebrations
• honoring the coming back of the light
• how to do my favorite fireplace/firepit ceremony
• use the solstice as your opportunity to connect to your earth home
• go to sherisalata.com/freenetwork to access my free workshop on December 29th at 8:00 pm ET-we’re getting ready for 2025 + blessing 2024 goodbye.

On today's episode I'm going to share with you:

• what I learned from my beloved Auntie Barb
• more women get alzheimers + dementia then men
• why your hearing needs to be checked
• follow @robertwblove-neuroscientist who specializes in helping people prevent Alzheimers
• learn a wonderful game to keep those synapses firing
• go to sherisalata.com/freenetwork to get access to my free workshop on December 29th at 8pm ET-Set Your Compass for 2025!