• How I set myself up for a year of receiving + not chasing.
• Why I set aside the resolutions, the goals, the lists, the vision boards.
• How we can use the energy of relief to create a new vibrational set point.
• How to cast a warm smile on your life + why it’s so powerful.
• This is the year to become a magnet.
• go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

On today's episode, we're talking about:

• How we practice our lives consciously or unconsciously

• My love affair with smoking

• How I finally freed myself

• The beauty of the consciously practiced life
• Go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast.

Here's what we're talking about in our first episode of 2025:

• why I think this is the mamajama of all practices

• why famed director david lynch says about meditation

• all the ways meditation is so so good for you

• how to stop talking about it + practice

• what does dynamic stillness mean.

go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at sherisalata.com/freeevent