In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you’ve been doing “all the right things” but still feel stuck, this episode is your breakthrough.

What You’ll Learn:

• What “distortion patterns” are and how they shape your reality
• Why mindset work alone won’t get you unstuck
• The connection between frequency, manifestation, and personal power
• How to begin releasing deep unconscious blocks (for free!)
• Why midlife is the perfect time to step into your authentic self

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Karen

Website: https://www.sphericalluminosity.com/how-it-works/ Instagram: https://www.instagram.com/spherical_luminosity/

Free Quiet Your Mind meditation: https://sphericalluminosity.com/quietyourmind

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Join the Wake Up Team and be part of the launch of Women Waking Up! Preorder now to get exclusive bonuses and early access to the book before it hits shelves. 👉 Visit https://WakeUpTeam.com —extended through July 1!

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What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women’s strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!

What You’ll Learn:

• Why midlife is the perfect time to build strength (not shrink!)
• The surprising history of diet culture and thinness
• How lifting weights supports bone health, longevity, and mental well-being
• Easy ways to start strength training (even at home or in an RV!)
• The power of finding your “why” for fitness and health

🎧 Tune in now at TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker at https://wendyvalentine.com/redefining-midlife-fitness/

👉 Connect with Anne Marie

https://annemariechaker.com/ https://www.instagram.com/annemariechaker/ https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Preorder Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

🎤 Know Someone Inspiring? Nominate a Guest!

https://midlifemakeoverguest.com

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In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt stories and actionable tools, she shows us how we can support our teens without trying to fix them and why emotional intelligence is the missing link in so many young lives.

From her own journey of disconnection as a teen to now coaching young people on how to trust themselves, take brave action, and reverse engineer how they want to feel, Kristi’s work is transformational. Whether you’re raising teens or healing your own inner teen, this conversation is packed with soulful wisdom, laughter, and inspiration.

What You’ll Learn:

• Why emotional intelligence is more important than straight A’s
• How reverse engineering your emotions can boost confidence
• The difference between coaching and therapy—and why teens may need both
• Tips for parents to support teens without hovering or “fixing”
• How Kristi helps teens build spiritual and emotional resilience

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Kristi

Website: https://kristisimonscoaching.com/

Instagram: https://www.instagram.com/kristisimonscoaching/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Preorder Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

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What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to rewrite them in a way that honors our feminine essence. With her PhD in Mythological Studies and Depth Psychology, Alanna helps women break free from outdated archetypes, drop the masculine armor, and become the Satisfied Woman—a woman who embodies fulfillment, sovereignty, and soul satisfaction.

Together, Wendy and Alanna dive deep into the duality of masculine and feminine energy, the magic of midlife reinvention, and how true empowerment comes not from doing more, but from receiving more. This conversation is a blend of ancient wisdom, modern insight, and real talk about relationships, patriarchy, purpose, and what it really means to be free. Whether you’re crawling out of your own chrysalis or just starting to awaken to your feminine fire—this one’s for you.

✨ What You’ll Learn:

• Why midlife is the perfect time for feminine reinvention
• The true meaning of a “Satisfied Woman” (hint: it’s not what you think!)
• How patriarchy masked our feminine gifts—and how to reclaim them
• The difference between masculine and feminine energy (and how to balance both)
• How emotion and intuition are your feminine superpowers
• Why curating your life, relationships, and energy is essential for your wellbeing
• How to navigate conflict and receive support without giving yourself away

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Alanna

Website: http://www.thesatisfiedwoman.com

🌟 Join the Women Waking Up Team!

https://wakeupteam.com

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

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Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her 17-year-old daughter Katie, Lisa turned her pain into purpose by creating a supportive community for grieving mothers and sharing practical tools for healing.

Together, Wendy and Lisa dive deep into the raw reality of grief, the myths that keep us silent, and the healing power of embracing both sorrow and joy. Lisa shares her “H.O.P.E.” pillars—four transformative strategies to carry you through grief of any kind, whether it’s the loss of a loved one, a relationship, your health, or your identity. This conversation will comfort your soul, open your heart, and remind you that even in the depths of loss, you are not alone.

💫 What You’ll Learn:

• How to navigate grief using Lisa’s “H.O.P.E.” framework
• Why it’s okay (and necessary) to feel both grief and joy
• The dos and don’ts of supporting someone who’s grieving
• How to find meaning, purpose, and even creativity after loss
• Why surrounding yourself with the right people can be key to healing

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Lisa

www.griefsupportformoms.com IG: @grefsupportformoms

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

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What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares her deeply personal journey of heartbreak, reinvention, and healing.

Together, Wendy and Allana dive deep into the raw, real, and often messy midlife experiences that lead us to radical self-love and inner peace. From childhood abandonment wounds to marriages that dimmed their light, they talk openly about the path back to self-worth, the power of presence, and why intimacy is about so much more than sex. Get ready for goosebumps, giggles, and a few sacred truth bombs.

💡 What You’ll Learn:

• Why self-intimacy is the foundation of all healthy relationships
• How unprocessed trauma blocks your soul’s expression—and how to clear it
• The emotional and spiritual benefits of somatic and psychedelic integration work
• How midlife can be the ultimate catalyst for reclaiming your truth and power
• The importance of embracing every part of yourself—especially the messy parts

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Allana

Website: https://allanapratt.com Instagram : https://www.instagram.com/allanapratt/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

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In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thanks to Philadelphia Eagles wide receiver A.J. Brown, and the core principles that drive his life-changing teachings: Love, Wisdom, and Courage.

Jim and Wendy dive deep into how mental toughness and spiritual strength shape not only athletic performance but life as a whole. They explore the idea of surrender, the importance of detachment from material possessions, and how to cultivate a mindset of peace and joy, regardless of external circumstances. Jim also opens up about his personal story of financial struggle and spiritual awakening just before Inner Excellence took off, proving that true strength is forged through adversity.

1. The Three Pillars of Inner Excellence: Discover why Love, Wisdom, and Courage are at the core of living a purpose-driven, fulfilled life.
2. The Power of Surrender: How letting go of control opens the door to greater strength and clarity.
3. Mindset vs. Heartset: Learn why Jim believes our heart—not our mind—is the true engine of personal transformation.
4. Navigating Adversity with Grace: Jim’s personal story of hardship and faith that led to his book’s explosive success.
5. Applying Inner Excellence to Everyday Life: Real-life strategies for developing resilience, mastering your ego, and living with purpose and intention.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Jim https://innerexcellence.com

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

https://womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

https://freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

https://freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

https://mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

https://midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

🛍️ Shop My Favorite Midlife Must-Haves!

https://amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

https://midlifemakeoverguest.com

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Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.

Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.

Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.

💡 What You’ll Learn:

• The real difference between weight loss and fat loss (and why it matters)
• Why your gut health is crucial for fat loss, mood, and energy
• The exact kind of strength training women in midlife need
• How to reframe food choices using intuition and soul food, not restriction
• Why your mindset and stress levels may be sabotaging your health goals
• The truth about American food quality vs. European standards
• How to stop chasing numbers and start tuning into your body’s wisdom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Brian https://briankeanefitness.com/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

reviewtheshow.com