In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you’ve been doing “all the right things” but still feel stuck, this episode is your breakthrough.

What You’ll Learn:

• What “distortion patterns” are and how they shape your reality
• Why mindset work alone won’t get you unstuck
• The connection between frequency, manifestation, and personal power
• How to begin releasing deep unconscious blocks (for free!)
• Why midlife is the perfect time to step into your authentic self

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Karen

Website: https://www.sphericalluminosity.com/how-it-works/ Instagram: https://www.instagram.com/spherical_luminosity/

Free Quiet Your Mind meditation: https://sphericalluminosity.com/quietyourmind

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📣 Want to Be Part of Something Big?

Join the Wake Up Team and be part of the launch of Women Waking Up! Preorder now to get exclusive bonuses and early access to the book before it hits shelves. 👉 Visit https://WakeUpTeam.com —extended through July 1!

🌟 Explore All Things Midlife & More

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📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

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What if everything you’ve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society’s obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women’s strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!

What You’ll Learn:

• Why midlife is the perfect time to build strength (not shrink!)
• The surprising history of diet culture and thinness
• How lifting weights supports bone health, longevity, and mental well-being
• Easy ways to start strength training (even at home or in an RV!)
• The power of finding your “why” for fitness and health

🎧 Tune in now at TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 282 💪 Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie Chaker at https://wendyvalentine.com/redefining-midlife-fitness/

👉 Connect with Anne Marie

https://annemariechaker.com/ https://www.instagram.com/annemariechaker/ https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Preorder Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

🎤 Know Someone Inspiring? Nominate a Guest!

https://midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

https://reviewtheshow.com

In this empowering and heart-centered episode of The Midlife Makeover Show, Wendy welcomes Kristi Simons, a former educator turned teen life coach, who’s on a mission to help teenagers thrive emotionally, mentally, and spiritually. Kristi shares powerful insights on how confidence isn’t just something we feel—it’s something we do. With heartfelt stories and actionable tools, she shows us how we can support our teens without trying to fix them and why emotional intelligence is the missing link in so many young lives.

From her own journey of disconnection as a teen to now coaching young people on how to trust themselves, take brave action, and reverse engineer how they want to feel, Kristi’s work is transformational. Whether you’re raising teens or healing your own inner teen, this conversation is packed with soulful wisdom, laughter, and inspiration.

What You’ll Learn:

• Why emotional intelligence is more important than straight A’s
• How reverse engineering your emotions can boost confidence
• The difference between coaching and therapy—and why teens may need both
• Tips for parents to support teens without hovering or “fixing”
• How Kristi helps teens build spiritual and emotional resilience

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Kristi

Website: https://kristisimonscoaching.com/

Instagram: https://www.instagram.com/kristisimonscoaching/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Preorder Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

reviewtheshow.com