In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather than rigid achievements. Through a Q&A format, she addresses common concerns about setting intentions, self-compassion, and the significance of integrating joy and play into our lives. Dee advocates for a more nurturing approach to self-care and personal growth, reminding us that we have the power to create our own paths without the pressure of societal expectations.

00:00 Welcome to the Good Good Podcast

01:12 The Energetics of Resolutions

07:04 Shifting from Resolutions to Intentions

11:06 Setting Intentions Without Overwhelm

13:25 Reflecting on the Past with Self-Compassion

16:13 Avoiding the All or Nothing Mindset

18:23 Finding Clarity for the New Year

20:46 Creating a Self-Care Plan

23:04 Aligning Intentions with Personal Rhythms

25:04 Integrating Joy and Play into Plans

26:25 Recap and Final Thoughts

30:42 good good outro.mp3

It's okay to not feel the holiday spirit; you're not alone.

LET IT & THE POWER OF AND

In this heartfelt conversation, Dee Talley reflects on the challenges and realities of the holiday season, sharing her personal experiences with stress, authenticity, and the importance of community. She emphasizes the need to embrace both the joyful and difficult aspects of life, encouraging listeners to let go of societal pressures and be true to themselves during the holidays

In this episode, Dee Talley dives deep into the world of meditation, exploring its benefits, misconceptions, and personal experiences. Dee shares insights on how meditation can enhance self-awareness, emotional well-being, and overall health. She discusses various types of meditation, common barriers that prevent people from practicing, and leads a guided meditation session to help listeners embrace stillness and stability in their lives.takeaways

Chapters

00:00 Introduction to Meditation and Its Benefits

04:31 Understanding the Practice of Meditation

09:15 Types of Meditation Techniques

14:07 Overcoming Barriers to Meditation

19:12 Guided Meditation Session

33:47 Guided Meditation Resources

35:10 Conclusion and Reflections

35:23 good good outro.mp3

In this episode, Dee Talley explores the profound connection between pleasure and healing, emphasizing the importance of reclaiming pleasure as a vital aspect of well-being. She discusses how pleasure can catalyze healing, the biological responses associated with pleasure, and the societal narratives that often suppress women's experiences of pleasure. Through personal anecdotes and insights, Dee encourages listeners to gradually explore pleasure in their lives, highlighting its role in emotional and spiritual well-being. The conversation also touches on the erotic as a powerful force for creativity and connection, urging individuals to embrace their life force and seek joy in everyday experiences.

Chapters

00:00 Introduction to Pleasure and Healing

08:14 Reclaiming Pleasure as a Radical Act

13:25 The Erotic as a Lens for Life

15:39 New Chapter

19:32 The Healing Power of Pleasure

23:58 Integrating Pleasure into the Healing Process

25:51 good good outro.mp3

In this episode, Dee Talley explores the benefits of asking for help during challenging times. She emphasizes that asking for help is a gift not only for oneself but also for those who offer assistance. The conversation delves into the concept of energy currency, focusing on what one can control during recovery and healing. Dee discusses the balance between control and surrender, highlighting the necessity of embracing vulnerability and change. She encourages listeners to adopt a beginner's mind, recognizing the endless possibilities in life and the importance of self-compassion during transitions.

Chapters

00:00 Introduction and Insights

05:49 Energy Currency and Control

10:50 Personal Stories and Lessons Learned

18:16 Embracing Change and Beginner's Mindset

28:48 good good outro.mp3

In this conversation, Dee Talley discusses the importance of protecting one's peace during Thanksgiving gatherings, especially when faced with family dynamics that can be triggering. She introduces the concept of Qi and Qi suckers, explaining how certain individuals can drain our energy. Talley offers practical strategies for real-time protection against negative influences and emphasizes the importance of self-care and emotional awareness. She encourages listeners to navigate family interactions with grace and understanding, while also recognizing the need for personal boundaries and self-nurturing practices.

00:00 Navigating Thanksgiving: Protecting Your Peace

09:49 Understanding Qi and Its Importance

19:14 Identifying and Managing Chi Suckers

28:08 Practical Strategies for Family Gatherings

31:10 good good outro.mp3

In this episode, Dee Talley explores the concepts of collective consciousness, energetic frequencies, and the significant impact of mindset on our reality. She discusses the differences between lack and abundance mindsets, emphasizing the importance of self-talk, gratitude, and authenticity in shifting towards a more positive and abundant life. Dee encourages listeners to recognize their beliefs and thoughts, practice visualization, and embrace their true selves to raise their vibrational frequency and attract positive experiences.

Chapters

00:00 Introduction to Collective Consciousness

09:35 Shifting from Lack to Abundance

18:53 The Power of Authenticity and High Vibrations

24:23 good good outro.mp3

In this episode of The Good Good, Dee Talley dives into the complex theme of anger, particularly in light of recent political events. Dee Talley candidly shares her own feelings about the election results and discusses how these emotions resonate within the collective consciousness, impacting individual healing journeys, especially for trauma survivors. She offers insights from Traditional Chinese Medicine (TCM) on the physical manifestations of anger and emphasizes the importance of processing it constructively. Dee explores a variety of techniques, including grounding practices, vocal expression, and community engagement, to help listeners manage and release anger in healthy ways. The conversation highlights the power of inspired action and connecting with others to transform anger into positive outcomes, supporting both emotional wellness and personal growth.

00:00 Introduction to Anger

09:21 Understanding Anger from a TCM Perspective

17:04 Grounding Techniques for Anger Management

27:05 Vocal and Physical Expression of Anger

36:17 Inspired Action and Community Engagement

39:40 good good outro.mp3