• EP 15: The Energetics of Resolution

  • Jan 1 2025
  • Length: 31 mins
  • Podcast

EP 15: The Energetics of Resolution

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  • Summary

  • In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather than rigid achievements. Through a Q&A format, she addresses common concerns about setting intentions, self-compassion, and the significance of integrating joy and play into our lives. Dee advocates for a more nurturing approach to self-care and personal growth, reminding us that we have the power to create our own paths without the pressure of societal expectations.


    00:00 Welcome to the Good Good Podcast

    01:12 The Energetics of Resolutions

    07:04 Shifting from Resolutions to Intentions

    11:06 Setting Intentions Without Overwhelm

    13:25 Reflecting on the Past with Self-Compassion

    16:13 Avoiding the All or Nothing Mindset

    18:23 Finding Clarity for the New Year

    20:46 Creating a Self-Care Plan

    23:04 Aligning Intentions with Personal Rhythms

    25:04 Integrating Joy and Play into Plans

    26:25 Recap and Final Thoughts

    30:42 good good outro.mp3
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