With the birth of my baby boy just a few days away this is the final episode of series 2 of The Edinburgh Fitness Podcast

In this episode I talk about;

• How to avoid being let down by others, 
• The problem with overthinking
• and 
• The quick fix pill for your weight loss journey 

In this epsiode of The Edinburgh Fitness Podcast I'm joined by Leanne Forker who just a few years ago packed up her hugely successful PT business in Edinburgh for a new life in Canada 

In the episode we discuss

• The difference in lifestyles between Canada and the U.K.
• Why Leanne loves HIIT so much 
• How she has become one of the hardest working PTs I've ever met and how you can be more like her
• Hows shes dealt with loving football to now loving SOCCER

Having been the highest download guest from series 1 John Young returns to the podcast again 

In this episode we discuss

• Building Leverage 
• What it is and how to do it
• Why motivation comes and goes
• Why so many people are blaming others for their own short comings
• MTF is back, bigger than ever

This weeks guest is my very own assistant manager - John Kerr aka the tattood golfer

In this episode we discuss 

• What Johns seen in gyms since returning
• What he's seen in the industry as a whole
• How hes managed to get such a low handicap
• Some of the things you can implement into your game to improve 

This weeks episode is all about the gyms reopening in Scotland

So I'll tell you what to expect, why I think the gyms opened now and what you should be looking to do if you are just getting back into fitness 

For this episode I have Mike back from series 1 and its a great episode, full of knowledge (and truth) bombs

In this episode we cover:

• Why some trainers have boomed in lockdown compared to some failing
• The obesity crisis and how to overcome it
• What should be happening at schools
• Alcohol, where Mike really opens up with his battles in the past

In this episode I'm joined by local trainer - Lewis Cairns and we discuss weight loss. How to simplify the process and how we are the example to our kids. We also discuss the good, the bad and the ugly of the fitness industry

The podcast is back for another episode and its back with a bomb. I'm joined by the twin brothers with the bushy eyebrows. Chris and Eric Martinez have helped 1000s of PTs create sustainable business online using their hybrid business model. The host their own successful podcast - Dynamic Lifestyle Podcast and are authors of 2 really successful books. In this episode we discuss the online PT fitness world and why more and more people are heading that direction