In this episode, the amazing Brett Jones discussing all things strength. From his early days of strength training, learning about kettlebell training, and how strength training became an important part of his recovery from cancer. Additionally, Brett talks about why being strong matters for both men and women.

To learn more about Brett and his kettlebell training program known as Iron Cardio, please check out https://appliedstrength.com/.

You can also follow him on Instagram @brettjonessfg.

If you enjoy this conversation, please consider subscribing to our channel as this helps us ultimately reach more people with our conversations about health and vitality. Thank you.

In this episode, Dr. Pat Luse, DC, discusses the 7 Systems Plan and how he has used it for decades to improve the health of thousands of people. To learn more about Dr. Luse, check out his website at: https://the7systemsplan.com/ You can also participate in the 7 Systems Plan administered by Better With Age co-founder, Lea Wetzell, LN. Find more information about Lea’s nutrition class at: https://www.creeksidept.net/services-7. Here you can sign up for a free introductory online class on Wednesday, January 8, 2025 at 6:30 pm CST.

In this episode of the Better With Age Podcast, Dr. Guy Fincham, PhD, discusses his research on fast and slow-paced breathing practices. In addition, Dr. Fincham discusses some of the effects certain breathing practices have on the vagus nerve and our overall health.

Learn more about Dr. Fincham, including his published research at www.breev.in.

X: @breath_Guy

Join us in this compelling episode as we dive deep into the world of brain health with renowned expert Dr. Mary Newport. In "A Masterclass in Ketones and Brain Health," Dr. Newport sheds light on the profound impact that ketones can have on cognitive vitality and longevity. Learn about her groundbreaking work and personal journey that led to her expertise in utilizing ketones as a therapeutic tool for brain disorders. Discover the science behind how ketones fuel the brain, improve mental clarity, and protect against neurodegenerative diseases. Whether you're interested in preventative health, managing existing conditions, or enhancing mental performance, this episode is packed with insights and practical tips that could be transformative for your brain health. Tune in to expand your understanding of how ketones can be a game-changer for maintaining a healthy and active mind.

In today’s episode, Lea Wetzell, a licensed nutritionist and Certified Nutrition Specialist, helps demystify blood sugar, its relationship to insulin, and metabolic health. Lea also provides suggestions for how to test these vital components of health and gives strategies to help improve each of these areas through diet, meal timing, and exercise.

You can learn more about Lea along with her individual counseling and group nutrition classes at:

-https://www.creeksidept.net/lea-wetzell

-https://www.betterwithage.online/lea-wetzell

-Instagram: @creeksidept

-Instagram: @bwaprogram

In this episode, Catherine Duncan, an ordained minister, board-certified chaplain, and integrative spiritual consultant discusses her new book, Everyday Awakening, and strategies we can all use to live a more fully present and fulfilled life. You can learn more about Catherine Duncan at: Instagram – CatherineDuncanmabcc TikTok – CatherineDuncanmabcc LinkedIn – Catherine Duncan, MA, BCC FB – https://www.facebook.com/CatherineDuncanmabcc/ YouTube – CatherineDuncanmabcc

In this episode, Amy Chouinard, a Certified Speech and Language Pathologist who is also Certified in Orofacial Myology, discusses the connection between proper tongue function, breathing, snoring, and overall health. She provides insights for people to understand if poor motor function of their tongue and swallowing me play a role in poor sleep, breathing, and overall health. To learn more about Amy and her Speech and Language practice located in the Twin Cities, check out www.midwestmyofunctional.com. You can also connect with her on Facebook at: https://www.facebook.com/people/Midwest-Myofunctional-Specialists/100064120176766/ Instagram: @midwestmyospecialists

In this episode, Dr. Rosalba Courtney, ND, DO, PhD, shares some of her wisdom about how we can use our breath to optimize our health. She is internationally recognized for her work in the field of breathwork, having published over 20 peer reviewed articles and several book chapters on this topic.

You can find more information about her at www.rosalbacourtney.com.

You can also learn more about her Integrative Breathing Therapy at www.integrativebreathingtherapy.com.

Instagram: @dr.rosalbacourtney

Facebook: www.facebook.com/rosalba.courtney

LinkedIn: https://www.linkedin.com/in/dr-rosalba-courtney-do-phd-a1077731/

Get more information about these upcoming seminars at www.rosalbacourtney.com:

-The Breathing Muscle Reset - Sat 21 Sept Helsinki & Sun 29 Sept Wales. This is Rosalba's hands-on manual therapy protocol for assessing and treating patients with breathing dysfunction. It includes the MARM!

-Nasal and Upper Airway Rehab - Sun 22 Sept Helsinki (and live streamed!) and Sat 28 Sept in Wales. This is Rosalba's protocol for improving multiple aspects of nasal function. A deeper dive than what was in the IBT training!