In this episode, the amazing Brett Jones discussing all things strength. From his early days of strength training, learning about kettlebell training, and how strength training became an important part of his recovery from cancer. Additionally, Brett talks about why being strong matters for both men and women.

To learn more about Brett and his kettlebell training program known as Iron Cardio, please check out https://appliedstrength.com/.

You can also follow him on Instagram @brettjonessfg.

If you enjoy this conversation, please consider subscribing to our channel as this helps us ultimately reach more people with our conversations about health and vitality. Thank you.

In this episode, Dr. Pat Luse, DC, discusses the 7 Systems Plan and how he has used it for decades to improve the health of thousands of people. To learn more about Dr. Luse, check out his website at: https://the7systemsplan.com/ You can also participate in the 7 Systems Plan administered by Better With Age co-founder, Lea Wetzell, LN. Find more information about Lea’s nutrition class at: https://www.creeksidept.net/services-7. Here you can sign up for a free introductory online class on Wednesday, January 8, 2025 at 6:30 pm CST.

In this episode of the Better With Age Podcast, Dr. Guy Fincham, PhD, discusses his research on fast and slow-paced breathing practices. In addition, Dr. Fincham discusses some of the effects certain breathing practices have on the vagus nerve and our overall health.

Learn more about Dr. Fincham, including his published research at www.breev.in.

X: @breath_Guy