• The Beauty of Sleep Guest. Austin Stout | MASTERPIECE SERIES Ep. 5

  • Apr 7 2025
  • Length: 1 hr and 1 min
  • Podcast

The Beauty of Sleep Guest. Austin Stout | MASTERPIECE SERIES Ep. 5

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    Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.

    We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.

    Discussions include:
    *Hyper-fixation and sleep data
    *Circadian rhythm
    *Sleep routine
    *Routine and structure
    *Digestion
    *Light and blue light blockers
    *Naps and timings
    *Sleep apnea and deprivation
    *Mouth taping and snoring
    *Supplementation and pharmaceutical drugs
    *Stimulants and caffeine
    *Coaching
    *PED’s
    *Bodybuilding preps
    *Life outside bodybuilding

    Find Austin on Instagram @austin_st8

    Watch it here: https://youtu.be/uZj5-yNILJk

    Get in touch and share this episode @sarahparker_bb
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