The Art of Managing Your Brain: Science-Backed Mindshift Tools for Women

By: Dr. Charlie M. Hornes DMin BCC MCPC
Listen for free

  • Summary

  • Hosted by Dr. Charlie M. Hornes. Real Tools. Real Talk. Real Results. Feel stuck in a storm of overthinking, self-doubt, or toxic workplace dynamics? Whether you’re navigating chaotic work environments, high-pressure roles, or simply trying to thrive under relentless demands, this podcast is your lifeline. It’s where ambitious women come to find clarity, reclaim confidence, and create resilience in even the toughest environments. I’m Dr. Charlie M. Hornes—a Master Certified Professional Coach, clinically trained Board Certified Chaplain, and doctoral researcher specializing in neuro-behavioral sciences and cutting-edge coaching methodologies. My mission is simple: to help working women master thought work and mind management to rise above the chaos and lead with calm, clarity, and purpose. Take the FREE QUIZ! & discover what thought pattern saboteur is keeping you stressed and stuck & get a FREE, Tailored, Interactive Action Plan: https://www.charliehornescoaching.com/quiz Who This Podcast Is For: • Women navigating male-dominated fields or leadership roles. • High achievers battling perfectionism, self-doubt, and burnout. • Professionals seeking actionable tools to thrive under pressure. • All working women struggling in toxic, dysfunctional, or hostile workplaces. What You’ll Learn: • How to spot hidden biases, subtle sabotage, and systemic challenges. • Proven tools to rewire overthinking, perfectionism, and people-pleasing. • Strategies to handle workplace stress, conflict, and chaos with confidence. • Science-backed methods to build emotional resilience and navigate with ease. Why Listen? This isn’t surface-level advice. Each episode delivers: • Neuroscience-backed insights into why work can feel so hard—and what to do about it. • Relatable stories and real-world examples that validate your struggles. • Practical strategies that empower you to take back control, starting now. Join over 372k+ subscribers of our show or check out the video episodes @charliehornescoaching who’ve discovered how to thrive in work and life. From confronting toxic work cultures to navigating impossible expectations, you’ll gain the tools to shift your mindset, make bold moves, and lead with intention—whether in a boardroom, classroom, clinical spaces - or just out in your everyday life. This show will equip you to handle any challenging situation or person you encounter. How to Start: • Take the Mind Shift Saboteur Quiz to uncover the thought patterns holding you back. Get a personalized action plan and interactive guide tailored to your challenges. https://www.charliehornescoaching.com/quiz • Subscribe and tune in weekly for empowering episodes filled with tools, insights, and real talk. • Subscribe to our Studio Society and stay up-to-date with all that is happening at The Charlie Hornes Coaching Studio https://charliehornescoaching.com/subscribe • Get your Masterclass Bundle with my Mindshift Basics and Intensive Mini Courses to get you on your way to real, authentic, transformational change! https://charliehornescoaching.com/flashsale • Rate and leave us a review to help us continue to get this valuable information out into the world! • Share the show with someone you feel might benefit from this urgent teaching. What Sets This Podcast Apart? This isn’t just another self-help show. It’s a lifeline for ambitious women navigating toxic, high-stress environments where second-guessing and burnout feel inevitable. With real-world strategies, cutting-edge research, and my own hard-earned lessons, I’ll help you navigate the challenges keeping you stuck—and show you how to thrive. It’s not you—it’s the system. But with the right tools, you can rise above it. This is your moment. Let’s rewrite the rules together.
    The Charlie Hornes Coaching Studio, LLC
    Show More Show Less
Career Success Economics Hygiene & Healthy Living Personal Success Psychology
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Overfunctioning is Burning You Out: Here is what to do instead! [Episode 26]

    Overfunctioning is Burning You Out: Here is what to do instead! [Episode 26]
    Dec 20 2024

    In today's episode, Dr. Charlie takes a deep dive into that exhausting, over-functioning cycle and shares her actionable steps to break free. She unpacks how survival instincts and societal conditioning push ambitious women to do too much, which leads to stress, burnout, and utter exhaustion.

    You will learn to identify perfectionism and over-responsibility patterns, practical solutions, and a new perspective on setting guilt-free boundaries that work for you. Dr. Charlie introduces tools such as the "responsibility map," which helps women find what's really theirs to manage and what can be let go of or shared.

    This empowering episode, meanwhile, sends a different message from conventional societal narratives. Dr Charlie wants you to own your inside strengths, redefine your priorities, and take back your energies.

    Are you ready to leave burnout behind and live with confidence and clarity? Then this episode is for YOU!

    Listen in to learn more :

    (05:31) Social Conditioning and Burnout (164 Seconds)

    (11:34) Releasing Overwhelm by Setting Boundaries (107 Seconds)

    (19:08) Learning to Set Healthy Boundaries (99 Seconds)

    (25:36) Ownership of Personal Responsibilities (135 Seconds)

    Your Next Step:

    Resources - What Thought Pattern is Secretly Sabotaging Your Success? TAKE THIS SHORT QUIZ NOW & Grab Your FREE PERSONALIZED Action Plan Download! https://charliehornescoaching.com/quiz

    Don’t stay in the dark. Subscribe for weekly tools and real talk to rise above toxic workplace and life dynamics at https://charliehornescoaching.com/subscribe

    Check out my shop on Amazon ~ https://www.amazon.com/shop/thecharliehornescoachingstudio

    Show More Show Less
    37 mins
  • The Disruptor's Guide to Overcoming Workplace Sexism

    The Disruptor's Guide to Overcoming Workplace Sexism
    Dec 13 2024

    Ever felt like workplace sexism is hiding in plain sight? Join me, Dr. Charlie Hornes, for a fun and eye-opening chat about navigating covert biases and passive-aggressive, resistive behavior with confidence. We’ll tackle those sneaky task-based conflicts that often mask deeper identity bias issues and uncover practical strategies—like crafting your go-to action plan—to handle them like a pro.

    This episode is packed with tips to boost your self-worth, challenge ingrained biases, and foster personal growth. If you’re a high-achieving woman ready to reclaim your power and inspire change, this conversation is for you. Let’s turn workplace challenges into opportunities to thrive!

    Listen in to learn more :

    (07:34) Gender Inequality and Systematic Patriarchy

    (11:31) Impact of Subtle Bias on Confidence

    (20:08) Identifying and Addressing Workplace Patterns

    (33:47) Challenging Socialized Gender Roles

    (38:13) Navigating Subtle Bias in the Workplace

    Your Next Step:

    Take the free Mind Shift Saboteur Quiz and discover the thought patterns keeping you stuck.

    What could be the tricky thought pattern sabotaging your success?

    The Self Doubter?

    The Over-Thinker?

    The Perfectionist?

    The Avoider?

    The Approval Seeker?

    Find out your NOW and get your free, tailored action plan on what you can do about it RIGHT NOW here: https://charliehornescoaching.com/quiz

    Don’t stay in the dark. Subscribe for weekly tools and real talk to rise above toxic workplace and life dynamics at https://charliehornescoaching.com/subscribe

    Check out my shop on Amazon ~ https://www.amazon.com/shop/thecharliehornescoachingstudio

    Show More Show Less
    42 mins
  • Navigating Systemic Barriers with Confidence

    Navigating Systemic Barriers with Confidence
    Dec 6 2024

    Join Dr. Charlie Hornes as we uncover the hidden challenges women face navigating systemic barriers and learn how to overcome them with confidence. Using her five-part framework, rooted in doctoral research and personal experience, Dr. Charlie offers strategies to separate systemic issues from personal ones, helping you reclaim your mental clarity and resilience.

    We explore the concept of camouflaged misogyny—subtle biases disguised as task-based conflicts—and how understanding these dynamics can empower you to take proactive steps for success. With practical insights, including relatable analogies like “coffee pot problems,” Dr. Hornes sheds light on workplace dysfunctions, the mental toll of chronic stress, and ways to overcome self-doubt.

    This episode goes beyond recognition, equipping you with neuroscience-backed tools to rewrite the rules, embrace personal growth, and turn challenges into opportunities for transformation.

    Listen in to learn more :

    (18:12) Journaling for Reflection and Insight

    (28:56) Systemic Bias and Gender Gaps

    (35:24) Recognizing Systemic Bias in the Workplace

    (40:39) Stress Audit and Prioritizing Well-Being

    (44:40) Preparing for Worst-Case Scenarios

    (51:19) Control Thoughts, Feelings, and Actions for Change

    Resources

    Free Quiz:

    Discover what thought patterns might be holding you back and learn how to shift them by taking the free quiz at charliehornescoaching.com/quiz.

    Join the Email List:

    Stay connected and receive exclusive bonuses and information by joining Dr. Charlie Hornes's email list at

    https://subscribe.charliehornescoaching.com/download

    Bonus Resources and Affiliate Links:

    Explore bonus resources and support the show by purchasing through affiliate links at

    https://charliehornescoaching.com/resources

    Show More Show Less
    48 mins

What listeners say about The Art of Managing Your Brain: Science-Backed Mindshift Tools for Women

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available