What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?

In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.

Join us for a spiritually grounded conversation about what it means to come home to yourself and how everything begins to fall into alignment when you do. We talk about the cost of hiding who we are, and how real healing begins when we honour our true desires. This episode is a reminder that when you show up as yourself, the universe meets you there, because who you are is the magic.

Preorder my book: The ADHD Women's Wellbeing Toolkit here.

What you'll learn in this episode:

• How burnout can come from disconnecting from your true self.
• How ADHD women can thrive when they stop masking and start honouring their true rhythm.
• Why spiritual fulfilment often begins with asking: What do I truly desire, and is that desire aligned with my values?
• How creativity, softness, and self-connection can support healing, especially for neurodivergent minds.
• That your worth isn’t based on what you do, but on who you are and how you love.
• How our inner resources, empathy, insight, love, are what truly connect us.
• How to let go of urgency and honour your soul to let life come to you.
• Why being yourself is the most powerful way to connect with others and with life itself.

This conversation is a powerful reminder that everything you're looking for begins with being who you already are.

You can connect with Cathy via her Instagram page (@cathy.heller).

Timestamps:

• 02:48 - Cathy's Journey to Self-Acceptance: Understanding Neurodivergence and Personal Power
• 15:16 - The Power of Desire: Understanding What We Truly Want
• 22:42 - Breaking Down Belief Systems
• 30:13 - Embracing Creativity and Letting Go

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.

We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.

What You'll Learn:

• Why the nervous system is key to hormonal and emotional regulation, especially for ADHDers.
• How trauma and early stress dysregulate the nervous and endocrine systems, leading to autoimmune conditions.
• How nervous system patterns shape hormonal responses, epigenetics, and long-term resilience.
• Practical tools like breathwork, vagus nerve activation, and habit shifts to support daily regulation.
• Why cortisol can feel addictive, and why calm may feel unfamiliar or unsafe for some.
• The value of combining talk therapy and body-based practices for deep healing.
• How ADHD, autism, BPD, and hormonal sensitivity share common nervous system traits.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

Timestamps:

00:26 - Introducing the ADHD Nervous System

03:36 - Exploring how early life Trauma impacts the Nervous System

10:14 - Learning Healing Techniques for Trauma

19:42 - The Nervous System's Vital Role in Hormonal Sensitivity

22:59 - Looking at the Nervous System in a new way

If you're curious about how your nervous system might be shaping your emotions, hormones, and daily wellbeing, you can also watch Kate's recent webinar on this topic for even more tools and guidance [here].

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram: @kate_moryoussef

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships?

In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.

Whether you're exploring sex and relationships post-diagnosis or simply trying to better understand yourself, this episode is a reminder that you're allowed to have preferences, want to explore, and believe that your needs and desires are every bit as valid as anyone else’s.

What You'll Learn:

• How masking, people pleasing, and putting your needs last can quietly erode intimacy.
• Why it’s valid and vital to talk about what feels good, what doesn’t, and what you need when it comes to sex.
• The impact of sensory sensitivity on sex, and how to advocate for your body and boundaries.
• What psychological safety in a relationship really means for neurodivergent people.
• When it's time to walk away from a relationship that doesn't understand or honour your neurodivergence.
• The incredible traits of empathy, excitement, passion, amongst others, that we bring to relationships and why that deserves to be recognised and celebrated
• How self-discovery, including late diagnosis and life transitions like menopause, can shape your romantic life
• Tools for building mutual understanding, honest communication, and a relationship that helps both people grow.

You can connect with Sara-Louise and Bonne via their websites below and find their book, ND lovers [here].

• Sara-Louise's website [here]
• Bonne's website [here]

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation.

If you feel things deeply, struggle with managing anxiety, or find it hard to let go of perceived criticism, this conversation with Grace (a late-diagnosed ADHDer, writer, educator, and certified breathwork teacher) and Kristen (an ADHD coach, expert, and podcast host diagnosed at 21) offers clarity and comfort to navigate RSD.

What You'll Learn:

• What "clickbait thoughts" are, and why recognising familiar thought patterns can help us manage rejection sensitivity.
• How emotional habits and brain feedback loops influence our reactions, especially in high-stress or vulnerable moments.
• The impact of hormones, lack of sleep, and nutrition on our emotional regulation and thought processes.
• How curiosity and self-compassion can interrupt RSD thoughts to reframe negative thinking.
• The importance of creating safe internal spaces and seeing RSD as a lifelong partner we can learn to live with.
• Why acknowledging perfectionism and self-doubt is key to healing, and how to develop healthier coping strategies.
• How journaling helps ADHDers clarify feelings, spot mental habits, and navigate anxiety with more awareness.

If you're looking for more insight on how to navigate RSD, check out Kate's recent webinar here to help you understand, manage, and ease the pain of RSD.

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram: @kate_moryoussef

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recently released in the US as The Trauma of Burnout.

We explore the often-misunderstood nature of burnout, particularly among neurodivergent women, many of whom unknowingly operate in a chronic state of “high-functioning burnout.”

Claire brings her deep understanding of trauma-informed care and the autonomic nervous system to offer fresh perspectives on managing burnout, with practical tips and compassionate insights tailored for those with ADHD, autism, or high emotional sensitivity.

What You'll Learn:

• What high-functioning burnout looks like and why it often goes unnoticed in ADHD women
• The role of your nervous system in managing stress and preventing burnout
• How early-life trauma can influence burnout cycles later in life
• The role of the autonomic nervous system and vagus nerve in emotional regulation
• How to spot the early signs of burnout before it becomes overwhelming
• Why identifying internal pressures and unrealistic “shoulds” can help shift your mindset
• How to create daily habits that regulate your nervous system without overhauling your life
• The impact of a supportive community in to healing burnout (and how to find your people)
• The power of self-awareness to restore balance and tune in to what you really need

Timestamps:

• 02:00 - Understanding burnout: The impact on the nervous system
• 13:31 - Understanding trauma and ADHD
• 20:53 - Navigating burnout: Understanding external pressures
• 25:34 - Finding balance: The impact of work on personal connections
• 35:27 - Navigating self-awareness and burnout
• 40:12 - Exploring somatic therapy and ADHD

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on her website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram: @kate_moryoussef
• Connect with Claire on

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens.

Kate is joined by Joshua Fletcher, a psychotherapist, bestselling author, and former anxiety sufferer, who brings a refreshingly honest and grounded take on psychoeducation, fixation, and how our brains respond to stress.

We’re also joined by Pearl Lopian, EFT Master Trainer and Kate’s mentor, to explore the power of tapping for soothing the nervous system. With over 15 years of experience, Pearl helps us understand how Emotional Freedom Techniques (EFT) can interrupt shame, guilt, and rumination, offering genuine relief for the neurodivergent mind.

What You’ll Learn:

• Why psychoeducation is one of Josh’s go-to ADHD tools for managing anxiety.
• How recognising fixation patterns helped Josh manage anxiety and overthinking.
• What the amygdala does in moments of stress, and its impact on neurodivergent anxiety.
• How the “stress jug” metaphor makes stress easier to understand and manage.
• What EFT tapping is, and how it helps to break the brain-body anxiety loop
• How tapping supports anxiety relief by reducing guilt, shame, and emotional overload.
• Pearl’s simple, calming approach to using EFT in daily self-care.
• Why validating your anxiety is essential for effective coping.
• How small daily practices, like breathwork and movement, support mental health for women with ADHD.

Timestamps:

• 00:26 - Exploring anxiety and ADHD strategies
• 01:06 - Anxiety in neurodivergent individuals
• 12:55 - "The Stress Jug" - A therapeutic approach
• 17:22 - Emotional Freedom Techniques
• 24:13 - The power of tapping

If you're intrigued about using EFT for ADHD traits such as RSD, overwhelm, anxiety, self-doubt, stepping into your potential or overthinking, Kate has free tap-along videos here and resources on her website here. Kate also wrote an article on ADHD and EFT for ADDitude, have a read here.

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham, who brings both lived experience and professional insight to this powerful conversation.

Justine shares how being diagnosed with ADHD after becoming a parent changed her life, and how it shaped her mission to support families to feel understood and regulated in a more compassionate, strengths-based way. We talk about the pressure parents feel, the importance of emotional regulation, and why movement matters more than you think.

Whether you’re raising neurodivergent kids or figuring out your own ADHD path, this episode offers validation, tools, and a big dose of encouragement.

• What a neuroaffirmative parenting approach looks like in real life
• Why supporting a child with emotional regulation, rather than inflicting discipline, can build a stronger connection
• How movement can be a game-changer for focus and nervous system regulation
• The importance of understanding a child's skill gap vs bad behaviour
• How to support your child without accidentally molly-coddling them
• How to recognise internalised "shoulds" and change the narrative to support your children
• How to manage external pressure and parent in a way that truly supports your child
• Real-life strategies to empower your neurodivergent child (and yourself)

02:36 – Understanding neuroaffirmative parenting

13:57 – The importance of movement in education

14:33 – Understanding neurodivergence in parenting

22:54 – Understanding skills gaps in parenting neurodivergent children

34:25 – Understanding ADHD in parenting

39:56 – Introducing the ADHD Women's Wellbeing Toolkit

Links and Resources:

• Connect with Justine via her website
• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on her website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram:

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.

Whether you’re navigating your own late ADHD diagnosis, craving more meaning in midlife, or simply looking for small ways to feel more grounded, this episode offers you permission to slow down, reflect, and reconnect.

What You’ll Learn:

• Angela’s ADHD diagnosis at 53 and how it reshaped her self-understanding and business
• The emotional phases of diagnosis: from shock to acceptance
• Managing impulsivity, building new boundaries, and finding clarity through reflection
• Real-world strategies for balancing work, life, and mental wellness
• Why small habits and strong relationships are key to lasting change
• The power of a late diagnosis and understanding your strengths, developing emotional regulation and vitality

Timestamps:

01:29 – Awakening Self-Awareness: The Journey Begins

07:04 – The Journey to Acceptance: Diagnosing ADHD

09:42 – The Impact of Medication on ADHD

16:29 – Embracing Self-Leadership: A Journey of Discovery

20:12 – The Importance of Self-Acceptance

Kate also shares a snippet from the first chapter of her new book, The ADHD Women's Wellbeing Toolkit, inviting you to awaken who you uniquely are.

Links and Resources:

• Connect with Angela via Instagram, @angelaraspass.
• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: “Creating ADHD Routines & Structures” – June 10th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram: @kate_moryoussef

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and...