What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?

In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.

Join us for a spiritually grounded conversation about what it means to come home to yourself and how everything begins to fall into alignment when you do. We talk about the cost of hiding who we are, and how real healing begins when we honour our true desires. This episode is a reminder that when you show up as yourself, the universe meets you there, because who you are is the magic.

Preorder my book: The ADHD Women's Wellbeing Toolkit here.

What you'll learn in this episode:

• How burnout can come from disconnecting from your true self.
• How ADHD women can thrive when they stop masking and start honouring their true rhythm.
• Why spiritual fulfilment often begins with asking: What do I truly desire, and is that desire aligned with my values?
• How creativity, softness, and self-connection can support healing, especially for neurodivergent minds.
• That your worth isn’t based on what you do, but on who you are and how you love.
• How our inner resources, empathy, insight, love, are what truly connect us.
• How to let go of urgency and honour your soul to let life come to you.
• Why being yourself is the most powerful way to connect with others and with life itself.

This conversation is a powerful reminder that everything you're looking for begins with being who you already are.

You can connect with Cathy via her Instagram page (@cathy.heller).

Timestamps:

• 02:48 - Cathy's Journey to Self-Acceptance: Understanding Neurodivergence and Personal Power
• 15:16 - The Power of Desire: Understanding What We Truly Want
• 22:42 - Breaking Down Belief Systems
• 30:13 - Embracing Creativity and Letting Go

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.

We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.

What You'll Learn:

• Why the nervous system is key to hormonal and emotional regulation, especially for ADHDers.
• How trauma and early stress dysregulate the nervous and endocrine systems, leading to autoimmune conditions.
• How nervous system patterns shape hormonal responses, epigenetics, and long-term resilience.
• Practical tools like breathwork, vagus nerve activation, and habit shifts to support daily regulation.
• Why cortisol can feel addictive, and why calm may feel unfamiliar or unsafe for some.
• The value of combining talk therapy and body-based practices for deep healing.
• How ADHD, autism, BPD, and hormonal sensitivity share common nervous system traits.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

Timestamps:

00:26 - Introducing the ADHD Nervous System

03:36 - Exploring how early life Trauma impacts the Nervous System

10:14 - Learning Healing Techniques for Trauma

19:42 - The Nervous System's Vital Role in Hormonal Sensitivity

22:59 - Looking at the Nervous System in a new way

If you're curious about how your nervous system might be shaping your emotions, hormones, and daily wellbeing, you can also watch Kate's recent webinar on this topic for even more tools and guidance [here].

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Follow me on Instagram: @kate_moryoussef

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships?

In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.

Whether you're exploring sex and relationships post-diagnosis or simply trying to better understand yourself, this episode is a reminder that you're allowed to have preferences, want to explore, and believe that your needs and desires are every bit as valid as anyone else’s.

What You'll Learn:

• How masking, people pleasing, and putting your needs last can quietly erode intimacy.
• Why it’s valid and vital to talk about what feels good, what doesn’t, and what you need when it comes to sex.
• The impact of sensory sensitivity on sex, and how to advocate for your body and boundaries.
• What psychological safety in a relationship really means for neurodivergent people.
• When it's time to walk away from a relationship that doesn't understand or honour your neurodivergence.
• The incredible traits of empathy, excitement, passion, amongst others, that we bring to relationships and why that deserves to be recognised and celebrated
• How self-discovery, including late diagnosis and life transitions like menopause, can shape your romantic life
• Tools for building mutual understanding, honest communication, and a relationship that helps both people grow.

You can connect with Sara-Louise and Bonne via their websites below and find their book, ND lovers [here].

• Sara-Louise's website [here]
• Bonne's website [here]

Links and Resources:

• Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
• Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].
• Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [