How is AI revolutionizing the way we approach fitness and health? In this episode of Tech Bites, host Jennifer Leuzzi, performance coach and personal trainer at JKL Lifeworks, explores the rapidly growing role of AI in the industry. Joined by guests Michael Leiman, a competitive runner, and Pi an AI language model, the discussion covers how AI is transforming personalized workout programs, body scans, and heart rate monitoring. How does AI compare to working with a real trainer? Are AI tools as accurate as medical-grade lab tests? We’ll weigh the pros and cons and dive into how AI could shape the future of fitness and wellness.

Are weight loss drugs like Ozempic changing the way we eat—and the future of the food industry? In this episode of Tech Bites, we delve into the weight-loss drug Ozempic and its profound effects on appetite and food consumption. Originally developed for managing type 2 diabetes, Ozempic is now making headlines for its off-label use in weight loss. We explore how this medication alters people’s relationships with food. Host Jennifer Leuzzi, performance coach at JKL Lifeworks, is joined by Dr. Lisa R. Young, PhD, RDN, CDN, a nutrition and portion control expert, to discuss the health implications, societal impacts, and the potential shift towards healthier food options in a world where appetite suppression is just a prescription away.

LISA R. YOUNG, PhD, RDN, CDN is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New York University. Dr. Young is the author of Finally Full, Finally Slim and The Portion Teller Plan. Young has been counseling clients for 3 decades and inspires her community to make healthy food and lifestyle choices.

Meet the Forbes 30 Under 30 Food & Drink class of 2024. The annual list identifies and applauds young innovators and entrepreneurs who are redefining the way we eat, drink, and think about food. On this episode of Tech Bites, host Jennifer Leuzzi talks with Forbes Under 30 editors Chloe Sorvino and Kristin Stoller abut the trends and companies on this year's list. Joining the conversation are two of this year’s winners: Blodin Ukella, founder and CEO of Ryl Iced Tea, and Angel Zheng, founder of Moko.

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Following Tech Bites tradition, the last show of the year is a look forward into the next year. What are the trends we’re predicting for 2024? Podcasting and anniversaries. On this episode, Tech Bites host Jennifer Leuzzi talks with RJ Bee, the new Executive Director at Heritage Radio Network about plans for celebrating HRN’s 15th anniversary and Tech Bites 300th show with live events across the country, video upgrades, and musical guests.

Photo Courtesy of Tech Bites.

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Following Tech Bites tradition, the penultimate episode of the year is always a look back. On this episode of Tech Bites, host Jennifer Leuzzi talks about the new minimum wage law for app-based delivery drivers and the recent court victory for drivers with returning guests Ligia Guallpa, executive director of the Worker’s Justice Project (WJP) and Josh Wood, delivery driver and one of the leaders of Los Deliveristas Unidos (LDU), the workers collective driving the change.

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We first met Farm.One founder Rob Laing in 2016 on episode 145. Farm.One opened in Tribeca growing rare herbs, edible flowers, micro greens, and other exotic produce year-round for chefs and restaurants, using hydroponics and LED lighting. Episode 240 covers 2020, the global pandemic, and Farm.One’s pivot into delivering freshly-harvested greens to New York subscribers by bike and their move to a larger farm in Brooklyn. On this episode of Tech Bites, host Jennifer Leuzzi talks to Rob Laing, Founder and CRO, and Derek Pitts, Chairman and CEO, about how Farm.One has expanded and evolved into a neighborhood farm now serving chefs, members, and the community with fresh greens, farm tours, and classes.

Photo Courtesy of Peter Dressel.

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Robots, automation and AI are here. On this episode of Tech Bites, host Jennifer Leuzzi talks with former Space-X engineer Benson Tsai, CEO and co-founder of Stellar Pizza (robot-powered pizza trucks), and Stephan von Muehlen CEO and co-founder of Poursteady (automated pour-over coffee machines).

Photo Courtesy of @robotsrthebest

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On this episode of Tech Bites, host Jennifer Leuzzi talks with fellow Heritage Radio Network host Shari Bayer of All in the Industry, about her recently published book CHEFWISE: Life Lessons from Leading Chefs Around the World (Phaidon Press). It is a book of inspiration, advice, and life lessons from 117 leading chefs around the world. Many have been on Heritage Radio Network, a member-supported radio station with more than one million monthly listeners worldwide.

Photo Courtesy of Eric Vitale Photography.

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