How is AI revolutionizing the way we approach fitness and health? In this episode of Tech Bites, host Jennifer Leuzzi, performance coach and personal trainer at JKL Lifeworks, explores the rapidly growing role of AI in the industry. Joined by guests Michael Leiman, a competitive runner, and Pi an AI language model, the discussion covers how AI is transforming personalized workout programs, body scans, and heart rate monitoring. How does AI compare to working with a real trainer? Are AI tools as accurate as medical-grade lab tests? We’ll weigh the pros and cons and dive into how AI could shape the future of fitness and wellness.

Are weight loss drugs like Ozempic changing the way we eat—and the future of the food industry? In this episode of Tech Bites, we delve into the weight-loss drug Ozempic and its profound effects on appetite and food consumption. Originally developed for managing type 2 diabetes, Ozempic is now making headlines for its off-label use in weight loss. We explore how this medication alters people’s relationships with food. Host Jennifer Leuzzi, performance coach at JKL Lifeworks, is joined by Dr. Lisa R. Young, PhD, RDN, CDN, a nutrition and portion control expert, to discuss the health implications, societal impacts, and the potential shift towards healthier food options in a world where appetite suppression is just a prescription away.

LISA R. YOUNG, PhD, RDN, CDN is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New York University. Dr. Young is the author of Finally Full, Finally Slim and The Portion Teller Plan. Young has been counseling clients for 3 decades and inspires her community to make healthy food and lifestyle choices.

Meet the Forbes 30 Under 30 Food & Drink class of 2024. The annual list identifies and applauds young innovators and entrepreneurs who are redefining the way we eat, drink, and think about food. On this episode of Tech Bites, host Jennifer Leuzzi talks with Forbes Under 30 editors Chloe Sorvino and Kristin Stoller abut the trends and companies on this year's list. Joining the conversation are two of this year’s winners: Blodin Ukella, founder and CEO of Ryl Iced Tea, and Angel Zheng, founder of Moko.

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