Chitchat about expressive art therapy and dreams.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about chatbots and astrology.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

How People are Really Using Gen AI in 2025

Flow: The Psychology of Optimal Experience

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about why we practice IFS and how we spent our weekends.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Buffalo Springfield "For What It's Worth"

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about parts in conflict and the importance of hanging out.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

"Just Plain Old Larry"

Alanis Morissette Ironic video

But I'm a Cheerleader

The Beatles ballads

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about couples therapy* and our dogs.

*In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Toni Herbine-Blank's Intimacy from the Inside Out©

Columbo

Elizabeth Holmes voice

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about burnout and the therapeutic value of brunch.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Ambiguous Images

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Severance and uncertain times as catalysts for trailheads.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about David Lynch and IFS as time travel.

Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.