In this episode of Stronger Together, hosted by Tanya O'Shea from IMPACT Community Services, we explore the inspiring story of Mat Grills, a Bundaberg local, ultramarathoner, and community advocate. Tanya, passionate about uncovering the heart of people’s journeys, introduces Mat as a high achiever known for his adventures, activism, and dedication to family and community.

Mat is hard to miss in a crowd. Standing tall with an athletic, lean build honed from years of ultramarathon training, he has a distinct look that speaks to his individuality. Covered in meaningful tattoos, his appearance embodies his commitment to personal beliefs and his journey through life. He exudes a presence of resilience and quiet confidence, making him instantly memorable.

During the podcast, Mat discusses his approach to balancing family, intense physical training, and business ownership. As the operator of two specialty coffee shops and a committed family man, Mat begins his day as early as 3 a.m. to manage his rigorous training sessions, embodying a structure and consistency few can maintain. He explains that success lies in using each day’s 24 hours effectively, including his twice-daily training regimen alongside responsibilities at work and home.

Delving into his ultra-running career, Mat highlights his evolution from bodybuilding to running ultramarathons. A disciplined lifestyle and plant-based diet have become central to his health and well-being, supporting his physical endurance and quick recovery. Mat shares that his diet is not only beneficial for recovery but also essential for balancing his high-demand lifestyle.

In discussing his choice to abstain from alcohol and drugs, Mat shares how he was inspired by early personal experiences and later by the Straight Edge movement in the hardcore music scene. Embracing this path of sobriety, he now speaks to young people about making mindful lifestyle choices and encourages them to value their individuality over societal norms.

Mat’s reflections on overcoming challenges, including a significant health scare with a pituitary tumour, offer powerful insights into resilience and the importance of turning adversity into growth. He remains deeply dedicated to making a meaningful impact within his community, serving as an example of living with purpose and intention.

This episode reminds listeners of the value of discipline, purpose, and community engagement in achieving a balanced life. Mat Grills’ journey is a testament to finding joy and strength through commitment, connection, and the courage to follow a unique path.

For more on Mat Grills and his inspiring journey, visit his blog at Adventures and Activism, where he shares stories on ultrarunning, community, and his commitment to a plant-based lifestyle. You can also connect with Mat on Instagram at @mat_grills for updates and insights into his daily life and passions.

If you’re looking for local support or more information about IMPACT Community Services, visit impact.org.au.

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The "Stronger Together" podcast by IMPACT Community Services addresses key social issues in Bundaberg and beyond. In this episode, Tanya O’Shea, IMPACT’s Managing Director, speaks with Jo Leveritt from the Zonta Club and Staci Rae from IMPACT’s Intensive Family Support Program about the upcoming "16 Days of Activism Against Gender-Based Violence." Led by Zonta International and supported by organisations like IMPACT, this annual campaign from 25 November to 10 December advocates for change and support for those impacted by violence.

Bundaberg’s campaign includes events like the "Pageant of Lights" parade, where Zonta will feature a Flintstones-themed float with the message "Don’t Get Stuck in the Stone Age," reinforcing their anti-violence stance.

Another powerful component is the "Ringing of the Bells" ceremony, where bells toll for lives lost to domestic violence over the past year, a sombre reminder of the need for action. Additionally, the Clothesline Project showcases survivor-painted shirts symbolising different forms of violence, displayed at Hinkler Central, creating a visual representation of resilience and awareness.

Through partnerships with IMPACT and Zonta, Bundaberg is fostering a safe, supportive space to address violence, with this podcast episode underscoring the power of awareness, community, and support.

Seek help, learn more and get involved:

• IMPACT’s Make a Referral for Support
• Click here for more support links

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

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Leadership is a dynamic practice, as shown by Rachael Cook, CEO of Inclusee. In a podcast with Tanya O'Shea from IMPACT Community Services, Rachael shared insights on leadership, remote work challenges, and the importance of connection.

Rachael sees leadership as a daily effort requiring constant reflection. She spends the final minutes of each day reviewing her performance and considering improvements. This focus on continuous improvement drives her work at Inclusee, which aims to reduce loneliness among older Australians through digital technology. Tanya also views leadership as a daily practice, similar to building a muscle.

Rachael was recently named Leadership HQ's Leader of the Year, reflecting her long journey and dedication. Inclusee's mission is to use digital connections to combat isolation and loneliness. Rachael makes technology user-friendly for older Australians, ensuring they can connect without feeling overwhelmed.

Rachael supports remote work for its benefits in attracting a diverse workforce and enhancing innovation. She has led efforts to define and integrate organisational values, ensuring every team member understands and upholds them.

Continuous learning is key to Rachael's approach. She schedules learning opportunities into her week, setting an example for her team. Rachael also values authenticity, encouraging a supportive environment where team members share ideas and expertise. This builds trust and drives innovation.

Rachael has fostered a culture of inclusivity at Inclusee, reflecting in the organisation's diverse and neurodiverse workforce. This diversity enhances their ability to connect with the community. She advocates for virtual volunteering to remove barriers and broaden participation.

Rachael advises overcoming fear and taking risks. This mindset has been crucial to her success, helping her lead Inclusee effectively. She also promotes creativity and innovation, encouraging her team to think differently and develop unique solutions.

In summary, Rachael Cook’s leadership approach offers a valuable blueprint for impactful leadership, emphasising technology, support, and innovation.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

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Discover how gender roles and financial strategies intersect in the latest episode of the "Stronger Together" podcast, hosted by Tanya O'Shea from IMPACT Community Services, featuring expert financial advisor Ben Neilson. This episode, explores the dynamic shifts in financial planning and gender roles through insightful discussions and practical advice.

In this enlightening episode, Ben shares his expert insights on navigating financial planning within the context of evolving gender roles. Listeners will delve into the crucial aspects of financial independence, understanding the significant impact that equitable financial planning can have on relationships and societal structures. The conversation highlights the importance of involving both partners in financial decisions, dismantling traditional gender roles, and adopting inclusive strategies that empower individuals regardless of gender.

Explore a variety of topics including how to foster financial cooperation in relationships, the role of financial education in achieving gender parity, and practical tips for managing finances in a way that supports equality and mutual respect. This episode is essential listening for anyone interested in integrating principles of equality into their financial practices, making informed decisions that benefit all parties, and contributing to broader societal progress.

Tune into "Stronger Together" for a comprehensive guide on using financial tools to create a more equitable and supportive environment for all. Discover how changing your financial habits can lead to greater personal and communal prosperity.

For more information, supportive resources, or to listen to other episodes, visit our website at impact.org.au.

Keywords: Financial Independence, Gender Equality, Financial Planning, Personal Finance, Social Change, Gender Roles, Financial Advice, Community Services, Equality.

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Join us on this episode of "Stronger Together" as we delve into the critical issue of mental health in schools with our special guest, Vicki Ross, a guidance officer who's making significant strides in supporting our young people in Bundaberg.

Discover the complexities of mental health challenges our students face, from ADHD and anxiety to the impacts of bullying, and learn about the innovative, collaborative efforts being made to provide a nurturing environment for their growth and wellbeing.

With a focus on early intervention, community collaboration, and individualised support, this conversation sheds light on the essential work being done to ensure our future generations thrive. Don't miss out on these insightful perspectives and strategies that are paving the way for positive change in our educational system.

#ImpactCommunityServices #Bundaberg #MentalHealthAwareness #StrongerTogether #YouthWellbeing #EducationSupport

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Please note: This podcast may contain references to, or feature images, videos, and voices of Aboriginal and Torres Strait Islander peoples who have passed away.
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In episode 8, "Bridging Loneliness with Nature and Community: Sharon's Story," we invite listeners on a profound exploration of healing and connection through the lens of Sharon's life. As an Indigenous woman who has navigated the challenging waters of loneliness and trauma, Sharon's experiences illuminate the powerful roles that both nature and a compassionate community play in the journey towards emotional and psychological well-being.

This episode is not just a story of personal triumph; it's a deeper dive into how reconnecting with the earth and finding solace in a supportive community can offer a pathway out of isolation. We explore the intrinsic bond humans share with nature—a relationship that transcends cultures and has been a source of comfort and recovery for countless individuals across generations. Sharon's narrative is a testament to the ancient wisdom that recognises nature as a healer and a teacher.

Furthermore, we delve into the essence of community—not just as a group of people living in proximity, but as a network of support, understanding, and shared experience. Sharon's story sheds light on the importance of being part of a community that truly understands and accepts one another, highlighting how such connections can serve as a powerful antidote to loneliness.

Listeners will be inspired by Sharon's resilience and moved by her journey from a place of pain to one of peace and connection. This episode aims to spark a conversation about the importance of nurturing our relationships with the natural world and each other, encouraging everyone to take steps towards bridging the gaps of loneliness in their own lives and in their communities.

Join us in episode 8 for an enriching experience that not only tells Sharon's story but also invites us all to reflect on the importance of bridging loneliness with the healing power of nature and the warmth of community.

Support services:
➡️Impact.org.au 07 4153 4233 or 1800 179 233
This service is available to residents of Bundaberg, South Burnett, North Burnett and the Discovery Coast visit https://impact.org.au/support-and-wellbeing/disability-mental-health/mental-health-services to read more

➡️13YARN – 13 92 76
Free confidential service available 24/7 run by Aboriginal and Torres Strait Islander people. Connect with Aboriginal and Torres Strait Islander Crisis Supporters.

Other support services:
➡️Lifeline - 13 11 14
➡️Beyond Blue - 1300 22 4636
➡️DV Connect - 1800 811 811
➡️Parent Line - 1300 301 300
➡️MensLine - 1300 99 78 78
➡️1800 RESPECT - 1800 737 732

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

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In this episode of "Stronger Together," join us as we explore the powerful theme of community strength in the face of adversity. We delve into the critical issue of violence against women, highlighting the transformative power of collective action. Our special guest, Jo Leverett of the Zonta Club of Bundaberg, shares inspiring stories of advocacy and resilience, including the legacies of Hannah Clarke and Allison Baden-Clay. Their stories have spurred significant legislative reforms and heightened awareness of gender-based violence.

We discuss the 16 Days of Activism campaign, a global movement that transcends awareness to foster real change and solidarity. This episode is not just a conversation; it's a call to action, urging listeners to engage in grassroots activism and support those impacted by violence.

As we gear up for the Day of Community, we invite everyone to join us in a united stand for a safer, more equitable world. Tune in for an enlightening discussion on the power of unity and the role we all play in being agents of change.

🔗 Need support? Contact Lifeline at 13 11 14 or visit impact.org.au.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

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In this inspiring Stronger Together episode, we are thrilled to welcome Natalie Cook, an esteemed Olympian, to share her incredible journey and insights. Natalie delves into her experiences, discussing the significance of resilience, the mindset that propelled her through five Olympic Games, and how these principles apply to everyday life. She offers an engaging narrative of her start in sports, the power of dreams, and the importance of asking the right questions to overcome life’s barriers. Natalie also highlights her commitment to supporting emerging athletes through her initiative, Athletes Australia, emphasising the impact of community support and mentorship. This episode is not only a reflection of Natalie's remarkable career but also a testament to the power of belief and encouragement in shaping one’s destiny. Join us for this enlightening conversation that transcends sports, offering valuable life lessons and motivation for all listeners.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

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