In this episode of Stronger Together, hosted by Tanya O'Shea from IMPACT Community Services, we explore the inspiring story of Mat Grills, a Bundaberg local, ultramarathoner, and community advocate. Tanya, passionate about uncovering the heart of people’s journeys, introduces Mat as a high achiever known for his adventures, activism, and dedication to family and community.

Mat is hard to miss in a crowd. Standing tall with an athletic, lean build honed from years of ultramarathon training, he has a distinct look that speaks to his individuality. Covered in meaningful tattoos, his appearance embodies his commitment to personal beliefs and his journey through life. He exudes a presence of resilience and quiet confidence, making him instantly memorable.

During the podcast, Mat discusses his approach to balancing family, intense physical training, and business ownership. As the operator of two specialty coffee shops and a committed family man, Mat begins his day as early as 3 a.m. to manage his rigorous training sessions, embodying a structure and consistency few can maintain. He explains that success lies in using each day’s 24 hours effectively, including his twice-daily training regimen alongside responsibilities at work and home.

Delving into his ultra-running career, Mat highlights his evolution from bodybuilding to running ultramarathons. A disciplined lifestyle and plant-based diet have become central to his health and well-being, supporting his physical endurance and quick recovery. Mat shares that his diet is not only beneficial for recovery but also essential for balancing his high-demand lifestyle.

In discussing his choice to abstain from alcohol and drugs, Mat shares how he was inspired by early personal experiences and later by the Straight Edge movement in the hardcore music scene. Embracing this path of sobriety, he now speaks to young people about making mindful lifestyle choices and encourages them to value their individuality over societal norms.

Mat’s reflections on overcoming challenges, including a significant health scare with a pituitary tumour, offer powerful insights into resilience and the importance of turning adversity into growth. He remains deeply dedicated to making a meaningful impact within his community, serving as an example of living with purpose and intention.

This episode reminds listeners of the value of discipline, purpose, and community engagement in achieving a balanced life. Mat Grills’ journey is a testament to finding joy and strength through commitment, connection, and the courage to follow a unique path.

For more on Mat Grills and his inspiring journey, visit his blog at Adventures and Activism, where he shares stories on ultrarunning, community, and his commitment to a plant-based lifestyle. You can also connect with Mat on Instagram at @mat_grills for updates and insights into his daily life and passions.

If you’re looking for local support or more information about IMPACT Community Services, visit impact.org.au.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

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The "Stronger Together" podcast by IMPACT Community Services addresses key social issues in Bundaberg and beyond. In this episode, Tanya O’Shea, IMPACT’s Managing Director, speaks with Jo Leveritt from the Zonta Club and Staci Rae from IMPACT’s Intensive Family Support Program about the upcoming "16 Days of Activism Against Gender-Based Violence." Led by Zonta International and supported by organisations like IMPACT, this annual campaign from 25 November to 10 December advocates for change and support for those impacted by violence.

Bundaberg’s campaign includes events like the "Pageant of Lights" parade, where Zonta will feature a Flintstones-themed float with the message "Don’t Get Stuck in the Stone Age," reinforcing their anti-violence stance.

Another powerful component is the "Ringing of the Bells" ceremony, where bells toll for lives lost to domestic violence over the past year, a sombre reminder of the need for action. Additionally, the Clothesline Project showcases survivor-painted shirts symbolising different forms of violence, displayed at Hinkler Central, creating a visual representation of resilience and awareness.

Through partnerships with IMPACT and Zonta, Bundaberg is fostering a safe, supportive space to address violence, with this podcast episode underscoring the power of awareness, community, and support.

Seek help, learn more and get involved:

• IMPACT’s Make a Referral for Support
• Click here for more support links

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

Stay connected with us:

• Follow us on Twitter
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Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

Leadership is a dynamic practice, as shown by Rachael Cook, CEO of Inclusee. In a podcast with Tanya O'Shea from IMPACT Community Services, Rachael shared insights on leadership, remote work challenges, and the importance of connection.

Rachael sees leadership as a daily effort requiring constant reflection. She spends the final minutes of each day reviewing her performance and considering improvements. This focus on continuous improvement drives her work at Inclusee, which aims to reduce loneliness among older Australians through digital technology. Tanya also views leadership as a daily practice, similar to building a muscle.

Rachael was recently named Leadership HQ's Leader of the Year, reflecting her long journey and dedication. Inclusee's mission is to use digital connections to combat isolation and loneliness. Rachael makes technology user-friendly for older Australians, ensuring they can connect without feeling overwhelmed.

Rachael supports remote work for its benefits in attracting a diverse workforce and enhancing innovation. She has led efforts to define and integrate organisational values, ensuring every team member understands and upholds them.

Continuous learning is key to Rachael's approach. She schedules learning opportunities into her week, setting an example for her team. Rachael also values authenticity, encouraging a supportive environment where team members share ideas and expertise. This builds trust and drives innovation.

Rachael has fostered a culture of inclusivity at Inclusee, reflecting in the organisation's diverse and neurodiverse workforce. This diversity enhances their ability to connect with the community. She advocates for virtual volunteering to remove barriers and broaden participation.

Rachael advises overcoming fear and taking risks. This mindset has been crucial to her success, helping her lead Inclusee effectively. She also promotes creativity and innovation, encouraging her team to think differently and develop unique solutions.

In summary, Rachael Cook’s leadership approach offers a valuable blueprint for impactful leadership, emphasising technology, support, and innovation.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

Stay connected with us:

• Follow us on Twitter
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Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.