🎧 Hey guys! I'm so excited to share this transformative episode with you. After having my baby (he's two months old now!), I've been doing a lot of reflection on how we approach growth and development, and I want to share something that's completely shifted my perspective.

You know how at the end of every year, we talk about all the things we want to change about ourselves? Through my deep dive into psychotherapy and personal growth work, I've discovered something game-changing about how we approach our inner journey. What if instead of forcing change, we embraced understanding through curiosity?

In this episode about authentic development, I share openly about: * Why fighting against parts of ourselves blocks genuine growth and leads to disconnection * How my relationship with anger transformed into a powerful catalyst for understanding * The breakthrough moment in my journey when I stopped trying to change and started getting curious * Why understanding our emotions is crucial for sustainable transformation * Practical strategies for embracing all parts of ourselves in our development journey

I get really honest about my experiences - like being labeled "the angry one" and how that impacted my path to understanding myself. Through exploring Internal Family Systems (IFS) and psychotherapy (I'm obsessed with Martha Sweezy's work!), I've discovered that real personal growth happens when we get curious about what our emotions are trying to tell us.

This episode is perfect if you're feeling stuck in your journey or tired of traditional self-help advice. I share raw, authentic experiences about how shifting from "how can I change?" to "how can I grow?" has transformed my approach to development and understanding.

And as I always say - take what resonates, leave what doesn't. But I'm really curious to see how this new perspective might transform the way you work with all parts of yourself. Join me in this honest conversation about growth, where we explore how understanding ourselves, rather than trying to change ourselves, might be the key to authentic transformation.

Follow along with my content: * New episodes every two weeks * Deep dives into psychological concepts made accessible * Real-life applications for your journey of growth

The Dance of Anger by Harriet Lerner https://www.amazon.com.au/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043

Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy https://amzn.asia/d/5qmcKlh

#PersonalGrowth #AuthenticGrowth #SelfDevelopment #IFSTherapy #EmotionalGrowth #SelfDiscovery #MentalHealth #PersonalTransformation #GrowthMindset #EmotionalIntelligence

Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution in relationships - and honestly, I'm diving into this topic because it's something I struggle with myself. I'll tell you about a recent situation that happened with my mom, my eight-week-old baby, and a Christmas tree that taught me so much about handling family conflicts.

• A practical four-step framework for resolving relationship conflicts after intense emotional moments
• Why taking space after conflict can lead to deeper connection and understanding
• How to communicate your feelings authentically without causing more damage
• The importance of honoring your emotional experience while repairing relationships

• My personal story of navigating a sensitive family situation as a new mom
• How losing my brother changed my perspective on family conflicts and connection
• Real-life application of the conflict resolution framework
• The transformative power of vulnerability in relationship repair

I break down the framework that's really helped me repair relationships after those heated moments. Through my own story of moving from intense anger to a beautiful reconnection with my mom, I show how this framework works in real life. I'm completely open about my struggles - like feeling punished for taking rest as a new mom, and the complicated emotions that come with missing special moments with my kids.

This episode is perfect for anyone feeling stuck after a conflict, wondering how to make things right. Whether you're dealing with family tensions, partner disagreements, or friendship conflicts, I share practical tools that have transformed my own relationships and can help you find your way back to connection, even after those really tough moments.

Remember: repair is always possible, and sometimes those post-conflict conversations can lead to even deeper understanding and stronger bonds.

🎧 Hi there! I'm so excited to share this episode with you where I dive into why changing your life through personal development can feel so impossible sometimes. After taking almost a year off to have my baby and study, I've been thinking deeply about why some self development ideas around changing your life often leave us feeling more stuck than before.

In this episode, I share my own journey with changing my life - from standing in a parking lot trying desperately to "think positive" at 20 years old, to discovering why these strategies weren't helping me grow. I talk about:

• Why replacing challenging thoughts with gratitude lists isn't always the path to changing your life
• How our "negative" parts often serve important protective functions
• What happened when I started reading psychotherapy books to help myself change
• Why understanding ourselves is more powerful than trying to force change
• How I'm bridging complex psychological concepts into simple, actionable strategies through The Self Development Collective to support inner growth

This episode is perfect if you've ever felt frustrated with advice that tells you to "just think positive" or "eliminate your inner critic" when changing your life.

I'm releasing new episodes every two weeks, bringing you accessible strategies based on powerful psychological concepts. Because I believe changing your life starts with truly understanding ourselves.

#ChangingYourLife #PersonalDevelopment #LifeTransformation #SelfGrowth #PracticalPsychology #MentalHealth #SelfUnderstanding #PersonalGrowth

The next Q&A episode is up. This listener sought guidance on what to do with their life and where to start. In this episode, we delve into practical advice and reflective questions designed to guide you toward a more prosperous and fulfilling life.

🚀 Key Insights:

✨ Explore the vision of a truly prosperous life and how it aligns with your goals and values.

✨Define the kind of relationships, work, and experiences that contribute to your ideal life.

✨ Learn the art of taking the first step towards personal improvement and addressing obstacles for inner growth.

✨ Understand the significance of embracing what holds you back as a path to wisdom and transformation.

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

Q&A Feeling Like We're Getting Nowhere, Dreams Not Going To Plan ☁️❌

Join me in this Q&A episode where we tackle the question many of us grapple with: Am I on the right life path?

We explore the rollercoaster of emotions that come with pursuing a dream, especially when faced with rejection and setbacks.

I share some personal insights and practical advice for those moments when it all feels a bit too much.

From taking a breather and reassessing plans to appreciating internal growth, we discuss the multifaceted journey of personal and professional development.

If you need guidance on navigating doubts and weariness, this episode is for you!

🚀 Key Insights:

✨ Listen to Your Body: Taking a step back when feeling exhausted is crucial.

✨ Reconnect with Your Dream: Explore the feelings and values behind your passion.

✨ Adjusting Strategies: Learn the importance of tweaking plans when faced with challenges.

✨Celebrate Personal Progress: Take a moment to appreciate your growth.

✨ Fueling Hope: Find inspiration in others' journeys and trust the passion that propels you forward.

Have a Q you'd like A? Share your question here 👇

https://forms.gle/41exzfEMEBA2TvmR7

Related Episodes:

❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/feeling-like-a-failure-advice-on-how-to-deal-with-feelings-of-failure/

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨

Join me as I share practical steps and draw from my journey, offering strategies to start setting emotional boundaries and working with the weight of guilt.

🚀 Key Insights:

• Why emotional boundaries can be tricky
• Two ways we can work with the feelings of guilt that come with setting emotional boundaries
• Simple steps that we can journal

This discussion is not just about setting boundaries, feeling empowered to navigate emotional boundaries, and getting to know our guilt. ❤️

❤️ Have a Q you'd like A? Share your question here 👇

https://forms.gle/41exzfEMEBA2TvmR7

Related Episodes:

❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/boundaries-with-a-narcissistic-parent-setting-boundaries-with-toxic-parents-advice/

More resources & support:

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

In this video, I discuss the challenges of dealing with feedback and the inner critic when we try to put ourselves out there.

I share my personal experience of receiving feedback that questioned the combination of my grief coaching and life coaching work.

I explore the dilemma of choosing between different aspects of myself and the fear of being judged. I also introduce the concept of determining our job in terms of showing up authentically and not trying to convince others of our worth.

This video offers strategies for navigating feedback and making aligned decisions.

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

Finding Meaning In Life With Grief and Loss.

In this episode, I share my experience and life advice on finding meaning in life with grief and loss. I share my experience in coping with grief and loss and how to find meaning in life by using the experience to further fuel us in living purposefully with the legacy of our loved ones.

Coping with grief and living with loss is an experience that we figure out slowly. In this episode, I share how it's changed my life and how I've found meaning while still coping with grief and living with loss.

Finding meaning in life with grief and loss can be challenging. I hope this episode provides a light in your own grief and loss journey.

More resources & support:

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop