• Seasonal Affective Disorder

  • Nov 23 2024
  • Length: 1 min
  • Podcast

Seasonal Affective Disorder

Listen for free

View show details

  • Summary

  • Do you feel hopeless, exhausted, or mentally foggy when the days get shorter? Seasonal Affective Disorder (SAD) is more than just disliking cold weather or feeling down on gloomy days—it’s a clinically recognized condition that impacts millions of people every year.

    SAD can cause overwhelming exhaustion, even after a full night’s sleep. Many people report struggling to concentrate, feeling like their brain is in a constant fog, or dealing with feelings of hopelessness and worthlessness. These symptoms don’t just affect your mood—they can make it hard to stay motivated, focus on tasks, and enjoy daily life.

    In this video, we unpack:
    ✔️ What Seasonal Affective Disorder really is
    ✔️ Why it happens as the seasons change
    ✔️ How it impacts your mental and physical health
    ✔️ Strategies to take control and feel better

    Winter doesn’t have to ruin your mental health. Learn the signs, understand the causes, and take steps to fight back against SAD. 🌟

    #SeasonalAffectiveDisorder #MentalHealthAwareness #WinterBlues #SAD #MentalHealthMatters
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Seasonal Affective Disorder

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available