we dive into the powerful technique of compassionate imagery—a grounding tool used in therapy to manage anxiety, calm the mind, and foster a sense of inner safety. Compassionate imagery involves recalling a comforting figure or memory to help reduce feelings of anxiety, soothe the nervous system, and stay grounded during moments of stress. Imagine being able to calm yourself by visualizing a loved one providing comfort and reassurance. Whether it's a person from your past or an imagined figure, compassionate imagery can help you find peace, even in challenging moments. Join us as we explore how this simple but effective technique can be integrated into daily life to create more stability and emotional resilience. 🔔 Book a free 15 min consultation with our tam to see how we can support you: https://calendly.com/hopetherapy/15-minute-consultation?utm_source=2024&utm_medium=podcast&utm_campaign=youtube 🔔 Subscribe for more insights into mental health therapies and well-being tips. https://www.hopefulminds.co.uk/acceptance-and-commitment-therapy/ https://www.hopefulminds.co.uk/free-consultation-with-hope-therapy/ -~-~~-~~~-~~-~- Please watch: "Healing Through Compassion The Role of Nurturing Figures in Therapy" https://www.youtube.com/watch?v=hwtvmjKyy9A

Feeling overwhelmed by holiday stress? Whether you're trapped in memories of the past or worried about what’s ahead, this video is here to help. Discover how mindfulness can bring you back to the present, empower you to stay true to your values, and let go of the holiday pressures. 💡 Learn about: Recognising early signs of stress with a simple traffic light system. Practical tips to manage holiday anxiety and stay grounded. Don’t let stress steal the joy of the season! Watch now to learn how to navigate the chaos and embrace the holidays with calm and clarity. ✨ What’s your biggest holiday stressor? Share in the comments! Resources for Support: https://www.hopefulminds.co.uk/conditions/depression/ 🔔 Book a free 15 min consultation with our tam to see how we can support you: https://calendly.com/hopetherapy/15-minute-consultation?utm_source=2024&utm_medium=podcast&utm_campaign=youtube

Christmas Day can be a wonderful time of connection, joy, and celebration – but for many of us, it can also be a source of stress and anxiety. With so much focus on making everything "perfect," from timing the meal to hosting guests, it’s easy to feel overwhelmed. But here’s the truth: rigid plans and high expectations can often create unnecessary pressure. What if the secret to a calmer, more enjoyable Christmas is flexibility? In this video, we explore how adopting a more relaxed mindset can make a big difference. Planning is helpful, especially when it comes to key moments like cooking times, but it’s equally important to give yourself permission to go with the flow. Here’s why: Your meal won’t go from perfect to ruined if it’s left to rest for an extra 30 minutes. The King’s speech can be watched later – it doesn’t have to be live at 3 o’clock. Small delays or changes in plans don’t have to derail the day. Christmas is about connection, not perfection. By allowing space for flexibility, you can reduce stress levels, be more present with loved ones, and actually enjoy the day. So, if you’ve ever felt the pressure of trying to stick to a minute-by-minute schedule, this video is for you. Let’s rethink how we approach Christmas, with mental health and well-being at the heart of it. Remember: it’s not about getting everything “right” – it’s about making the day meaningful, manageable, and memorable. 🎄 Watch now and start planning a Christmas Day that supports your mental health. Resources for Support: https://www.hopefulminds.co.uk/conditions/depression/ 🔔 Book a free 15 min consultation with our tam to see how we can support you: https://calendly.com/hopetherapy/15-minute-consultation?utm_source=2024&utm_medium=podcast&utm_campaign=youtube