Well hello, ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss I'm sharing a bit of wisdom of what I have learned in my 21 years of life. I recently turned 22 a few weeks ago and took the time to reflect on everything I have learned this past year so I wanted to share it with you all. Please, listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time!

-Astrid Zagazeta ✰

Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss how what we consume matters and I’m not just referring to food but in general…

What we consume we absorb into our mind, body, or soul. Most of what we consume is influenced by what we watch, and listen to. Our circle can also influence us in making these decisions which is why it’s so important who we allow to be in our circle, who we allow to have access to us. When we consume certain things, we may not realize how it can shape our thoughts, behaviors, and mindset and have a blindfold on until we fast from it. I give you a challenge that will help you identify if what you consume on a daily basis is benefiting you. I also give you a positive affirmation to help you for the week.

Ensure you listen to the end to get the most benefit from this episode and share it with anyone who might need it. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time…

-Astrid Zagazeta ✰

Follow me on Instagram @savvy.time

Follow me on Tik Tok @astrid.zagazeta

Links:

Article used for this episode:

https://www.psychologytoday.com/us/blog/peacemeal/201301/what-happens-if-you-dont-watch-what-you-watch#:~:text=It turns out that what,for your mind and soul.

How Food Affects Your Mood Episode

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/savvy-time/id1669809096?i=1000615965299

Listen on Spotify: https://open.spotify.com/episode/5d9o1kRyZDcPJW7RMOdcFD?si=bZhfmTLXTsiUHRJwELsqGQ

Listen on Amazon Music: https://music.amazon.com/podcasts/310b1ab1-61e4-43f3-87d8-d8c8a4c34556/episodes/1cc0f6f1-b62d-425d-a783-dd4d91380be0/savvy-time-how-food-affects-your-mood

Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss being appreciative of the people in our circle... Whether it's friends, family, co-workers, or anyone who you care for. Do not be afraid to tell them you appreciate them because it's so important to remind them.. I also give you a challenge to help you with this. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time…

-Astrid Zagazeta ✰

Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I speak about stopping self-victimization, sometimes we get stuck in a loop of bringing ourselves down and feeling bad for ourselves, which gets in the way of seeing all the positive, the blessings, the lessons. discuss. I discuss where this comes from and how to get out of this loop and change perspectives. Plus I also give you a challenge and positive affirmation to help you for the week. Ensure you listen to the end to get the most benefit from this episode. Ensure you become part of the Savvy Time community to avoid missing any episodes. I hope you enjoy (or enjoyed) and I'll talk to you next time...

-Astrid Zagazeta ✰

Well hello ladies and gentlemen, and welcome to today's episode! In today's episode I talk about the 5 most important habits... 1) Drinking veggie smoothies 2) Being in nature 3) Having Soul Time 4) Mobility exercises 5) Exercising your brain. To me, these habits are underrated or not paid enough attention to so I dive a little deeper into these habits and their benefits. I also provide you with the weekly challenge which is to set a time block to add one of these habits to your routine and keep track of how it impacts you. Follow it up with an affirmation for the week so it can motivate you and remind yourself to stay on track. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoyed and I will talk to you next time...

-Astrid Zagazeta ✰

Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss how to be in the present, let go of the past, stop worrying about the future, and how to practice the art of being in the present moment, plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed)!

-Astrid Zagazeta ✰

Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss the importance of how we speak to ourselves in addition to an exercise, super simple I do with you all.Plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time.

-Astrid Zagazeta ✰

Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss the importance of sleep, all the bad side effects from a lack of sleep, how to get back on track with our sleeping schedule plus I also give you a challenge and positive affirmation to help you for the week. Join me on @savvy.time on Instagram to follow up with the challenge. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time..

-Astrid Zagazeta ✰

Sources used:

The Mind After Midnight - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9083440/

Why is Sleep Important - https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=During%20sleep%2C%20your%20body%20is,long%2Dterm