• 5 MOST IMPORTANT HABITS!!

  • May 26 2024
  • Length: 19 mins
  • Podcast

5 MOST IMPORTANT HABITS!!

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  • Summary

  • Well hello ladies and gentlemen, and welcome to today's episode! In today's episode I talk about the 5 most important habits... 1) Drinking veggie smoothies 2) Being in nature 3) Having Soul Time 4) Mobility exercises 5) Exercising your brain. To me, these habits are underrated or not paid enough attention to so I dive a little deeper into these habits and their benefits. I also provide you with the weekly challenge which is to set a time block to add one of these habits to your routine and keep track of how it impacts you. Follow it up with an affirmation for the week so it can motivate you and remind yourself to stay on track. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoyed and I will talk to you next time...

    -Astrid Zagazeta ✰
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