Time Stamps:00:00 – Introduction & Welcome02:22 – Understanding the Sacral Chakra06:03 – The characteristics of the Sacral Chakra09:25 – Creation & Manifesting through the Sacral Chakra15:10 – The Invitation for Engaging with the Sacral Chakra21:17 – The Sacral Chakra in Men and Women25:31 – Identifying a Block, Imbalanced Sacral Chakra37:01 – Practical Steps to Balance the Sacral Chakra43:00 – The Incubator43:39 – Breaking through the Conditioning of Our Country46:06 – Quick Summary and Thank youWhen I think and feel into the Sacral Chakra Energy Center, I feel luscious, juicy, ripe, and yummy. It’s a place where you can safely dream, vision, and inspire your life into existence. Whether you have a uterus or not, you have an energy center that connects your rooted safety to your ‘I am’ center of confidence. What do you want to birth?How long is the gestation period?How will you bring it into the world?What creative expression is craving to be expressed through that delicious, powerful, and exquisite channel that is YOU? Sacral ChakraCreative Life Force and self-expressionDream IncubatorSensualityPleasureDesirePassionIntimacy – emotional connection & intimacySexuality In the world we live in those words are not embraced or encouraged. There are “proper” polite ways we talk about things:· Pet names for our private parts.· Pleasure and Passion lead to wild, out of control.· Desire is too much for a lot of people.· We suppress out desires, dreams, visions of who we are· We stay so busy there is no time for contemplation· We are so busy we can’t even hear ourselves Unbalanced, Disconnected, Denied, Shut Down Behaviors of the Sacral ChakraConstant criticism, manipulation and invalidationBlocked Chakra: Guilt/Shame, over-sensitive, being too hard on ourselves. Physically: Impotence, bladder or prostate problems, lower back pain Men: Testes and testosterone productionWomen: Uterus, Labia, Vagina, Ovaries 1. If balanced allows healthy expression of their sexual desires and emotional connection in relationships. Fluid movement and adaptability.2. Overactive Sacral Chakra - men have the potential for excessive sexual preoccupation, addictive behaviors and emotional instability3. Underactive expresses with difficult expressing emotions, intimacy issues, lack of creativity, low libido Simple Practices:· Place your hand on your lower belly. Breathe into that space. Keep breathing deeper and longer with big exhales. Let your breath clear that space, open up the sacred vessel so you can feel, plant your desires and tend to their growth.· Wear Orange. Get comfortable with the bold, brightness of Orange. · Eat Orange foods – Oranges, squash, mangos, carrots, apricots, pumpkin, papaya. Nourish your body.· Dance!· Laughing (you can fake it until it’s real). There’s even laugh QiGong, Yoga and Meditations.· Pleasure yourself – explore with sweetness without expectation. Touch yourself as if you have never touched yourself before. Be curious and playful. Sanskrit name: Svadhisthana (sweetness)Element: WaterColor: OrangeShape: Circle with crescentPetals of the lotus: SixVowel sound: OoRights: To feel, to desireEndocrine gland: Ovaries, testiclesPhysical association: Womb, genitals, kidney, bladderPsychological function: Movement and connectionIdentity: EmotionalChallenge: Guilt or Shame or ConfusionIncense: Gardenia, damianaCrystals: Citrine, Amber, Orange Calcite, Sunstone, AragoniteHerb: Fennel, coriander Sacral Chakra AffirmationsI love and enjoy my body.I have healthy boundaries.I am passionate.I feel pleasure and abundance with every breath I take.I know how to take care of my needs.I value and respect my body.I am open to touch and closeness.I allow myself to experience pleasure.My sexuality is sacred.Emotions are the language of my soul.I am at peace.
