"Choose who you spend time with."

"Your frequency is important."

"Notice how you feel around others."

Summary

In this episode, Dani Palacio discusses the importance of the people we spend time with and how they impact our emotional and mental well-being. She reflects on her own experiences during the pandemic, the significance of choosing social connections wisely, and the necessity of being mindful about how these relationships affect our energy and mood. Dani emphasizes the importance of gratitude, self-care, and the right to distance ourselves from negative influences.

Takeaways

• Choose who you spend time with.
• Your frequency is important.
• Notice how you feel around others.
• Time is precious; make the most of it.
• Ask for what you need from friends.
• Gratitude has a beautiful high frequency.
• It's okay to take a break from people.
• Connections that energize you are rare.
• You have the right to not spend time with them.
• Empower yourself to protect your energy.

Chapters

00:00 The Impact of Social Connections

08:08 Choosing Your Circle Wisely

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

Summary

In this episode of A Waking Moment podcast, Dani emphasizes the importance of returning to the heart amidst life's chaos. She discusses the significance of self-love, mindfulness, and the need to focus internally rather than externally. Through personal anecdotes and practical advice, Dani encourages listeners to nurture their hearts, practice self-care, and embrace their authentic selves. The conversation highlights the transformative power of love and compassion, both for oneself and for others.

Takeaways

• Returning to your heart is essential for emotional well-being.
• Self-love is crucial for authentic relationships.
• Mindfulness practices can help center your heart energy.
• You must fill your own cup before giving to others.
• External pressures can distract us from our true selves.
• Nurturing your heart is akin to tending a garden.
• Taking time for self-care is not selfish, it's necessary.
• You can choose what aligns with your authentic self.
• Love is a powerful energy that can transform environments.
• Practicing heart coherence can enhance personal and professional relationships.

00:00 Returning to the Heart

12:06 The Importance of Self-Love and Authenticity

Heart Chakra Episode:

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor

Summary

In this conversation, Dani Palacio delves into the concept of personal truth, exploring how individuals can discover and live their own truths amidst societal expectations. She discusses the importance of understanding cultural perspectives on truth, the emotional responses tied to personal truths, and the process of embracing vulnerability in sharing one's truth. Through personal anecdotes and reflections, Dani encourages listeners to honor their truths and integrate them into their daily lives, fostering a deeper connection with themselves and others.

Takeaways

· The journey of discovering personal truth is essential.

· Cultural perspectives on truth can influence individual beliefs.

· Living your truth requires emotional awareness and acceptance.

· Vulnerability is a key component in sharing your truth.

· Prayer and reflection can aid in understanding your truth.

· Support from others can help solidify your truth.

· Your truth may evolve with personal growth and experiences.

· Integrating your truth into daily life is crucial.

· Compassion is important when expressing your truth to others.

· Living in alignment with your truth can lead to fulfillment.

Chapters

00:00 Exploring the Concept of Truth

04:59 Cultural Perspectives on Truth

10:19 Living Your Truth: A Personal Journey

15:58 Embracing Vulnerability and Authenticity

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor