This weeks guest and last in the series is Luke. Luke Barrow was living the high life out in Australia a couple of years ago. But one day a sudden phone call from his dad tipped his life upside down. Luke was told that his mum's cancer had spread and he needed to come home urgently. Within a week Luke's mum sadly passed away. Leaving Luke of course very down mentally, he decided to bottle it up but that didn't help the problems he was facing at all.

It was a short time later while chatting with his mates over a pint that Luke started to open up to them on how he was mentally coping. At the same time though some of his other mates started to open up aswell. This sparked the idea for Luke to turn this into a positive hence creating his own men's mental heath charity Two pints deep. Since the creation of two pints deep it has expanded hugely with thousands of people interacting with the charity. I chat to Luke on how we can all make a positive change in the mental health and men's mental health sector. A great way to finish the series.

Two Pints deep:

website Two Pints Deep

socials @twopintsdeep

Websites for mental health help:

Using this tool | Mind - Mind

Two Pints Deep

Mental Health Foundation | Everyone deserves good mental health

Henry Carpenter socials @henrycarpenter2

DOTFP socials @downonthefarmpodcast