This weeks guest and last in the series is Luke. Luke Barrow was living the high life out in Australia a couple of years ago. But one day a sudden phone call from his dad tipped his life upside down. Luke was told that his mum's cancer had spread and he needed to come home urgently. Within a week Luke's mum sadly passed away. Leaving Luke of course very down mentally, he decided to bottle it up but that didn't help the problems he was facing at all.

It was a short time later while chatting with his mates over a pint that Luke started to open up to them on how he was mentally coping. At the same time though some of his other mates started to open up aswell. This sparked the idea for Luke to turn this into a positive hence creating his own men's mental heath charity Two pints deep. Since the creation of two pints deep it has expanded hugely with thousands of people interacting with the charity. I chat to Luke on how we can all make a positive change in the mental health and men's mental health sector. A great way to finish the series.

Two Pints deep:

website Two Pints Deep

socials @twopintsdeep

Websites for mental health help:

Using this tool | Mind - Mind

Two Pints Deep

Mental Health Foundation | Everyone deserves good mental health

Henry Carpenter socials @henrycarpenter2

DOTFP socials @downonthefarmpodcast

Sally has been a massive inspiration to so many, Known for her public speaking, TV presenting and being a well established author. Starting off in the cookery world appearing on morning TV as a regular and now turning her experiences of life into a powerful message for the audience she presents to.

Those experiences being things she has had to endure. Sally has had immense ups and downs concerning her health in the past couple of decades such as going through 5 heart attacks and thinking it was the end for her when life was just getting going. We dive into how she copes with the illness she has and how she has turned her career into helping others and raising awareness. What an inspiring woman give it a listen.

Sally Bee socials @sallybee

Henry Carpenter socials @henrycarpenter2

DOTFP socials @downonthefarmpodcast

Archie is one of my closest mates. You may ask why he has been chosen as a guest for this episode. Firstly he's a great laugh and full of surprises and secondly I wanted to take the chat about the support network alot further. Someone going through an accident or illness/injury usually will rely on one thing. That one thing being the support network. Archie was a big part of my support network during my whole recovery do it was great to openly chat about the challenges people may not realise you have to face as a family member or friend. From keeping the motivation up to dealing with the challenges that may occur its hard to some up into words really.

Archie is also very keen tennis player. Studying and training at a high level at Ozarks University in the US. While studying finance on the side. It really is an honour to call this man one of my best mates so tune in for what's going to be an interesting episode.

Archie MS socials @archiems

Henry Carpenter socials @henrycarpenter2

DOTFP Socials @downonthefarmpodcast