Can setting boundaries during the holiday season lead to a more joyful experience for you and your loved ones?

In our latest episode, we tackle the often-overlooked importance of establishing healthy boundaries to prioritize self-care amidst the holiday hustle. Inspired by a conversation with the insightful Dr. Sheryl Barnes, we explore the concept of micro joy—discovering happiness in small, everyday moments.

By sharing stories of courageous women who have reinvented their lives through self-care, we offer practical tips and inspiration for personal transformation at any stage of life, ensuring you remain present and savor the moments that truly matter.

Join us as we discuss the power of intentional communication and setting clear expectations with friends, family, and coworkers during the festive season. We highlight how identifying the feelings you want to carry through and beyond the holidays can guide you to make conscious choices that enhance your celebrations.

Through open conversations, we can uncover creative solutions and forge new traditions, reducing stress and amplifying joy. Share this episode with anyone who could benefit from support in nurturing themselves and setting boundaries, because everyone deserves a season filled with peace and happiness.

Remember, your unique light is needed in the world, especially during this time of togetherness.

Podcast Recommendation: Looking for inspiration about how to thrive as you age? Want well-aging fitness tips? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.

Loving the show? Text us and let us know! 😊

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Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

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The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what's possible.

Episode Highlights:

• Prioritizing Self-Care 🌟: Dive into the importance of self-care, especially during the busy holiday season. Discover how to nurture yourself amidst the chaos.
• Meet Dr. Sheryl Barnes 🧘‍♀️: Learn from a self-care expert who shares her journey of embracing self-care and finding “micro joy” in everyday moments.
• Micro Joy Explained 🎈: Understand the power of finding happiness in small, daily experiences instead of waiting for major events.
• Personal Reinvention in Your 60s 🔄: Explore the idea of reinventing yourself and living life to the fullest, regardless of age.
• Self-Care for Women 💪: Gain insights into the challenges women face managing multiple responsibilities and how self-care can empower them.
• Yoga and Spirituality 🧘‍♂️: Discover how yoga, particularly restorative yoga, and meditation can promote emotional health and spirituality.
• Mindfulness Practices 📝: Learn how journaling, yoga, and setting boundaries can enhance your daily life and foster well-being.
• The Art of Focus 🎯: Contrast multitasking with focused attention to appreciate everyday experiences more fully.
• Achieving Flow Through Self-Care 🌊: Explore how self-care routines and stress-reducing products can help you reach a state of flow.

Tune in to embrace a life filled with joy and self-care, one micro moment at a time! 🎙️💖

Connect with Dr. Sheryl:

Website: sherylbarnes.com
Instagram: @drbarnes
LinkedIn: Dr. Sheryl L. W. Barnes

Mentioned in this episode:

Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.

Podcast Recommendation: Looking for inspiration about how to thrive as you age? Want well-aging fitness tips? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.

Loving the show? Text us and let us know! 😊

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Support the show

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Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

What if you could completely transform your life at any stage?

Find inspiration from my guest, Tricky Miki, a remarkable filmmaker, DJ, producer, and entrepreneur who has fearlessly danced through diverse realms of the entertainment industry. Miki's story is not just one of career shifts; it's a testament to the power of embracing life's narratives over material possessions.

Her journey from opening a bar in Brooklyn to creating the eye-opening documentary "Born into Porn" highlights the profound impact of living boldly and unapologetically, encouraging us to rewrite our own stories with courage and curiosity.

Join us as we:

• unpack the vital themes of reinvention and self-belief, guided by Miki's experiences since 2010.
• underscore the importance of embracing failure and success alike, as stepping stones to true happiness and fulfillment.
• learn how taking a chance on yourself can lead to liberation, new passions, and a more meaningful life.
• explore the importance of setting boundaries, prioritizing self-care, and nurturing our varied interests as "multi-potentialites."

Thank you for joining us on this enlightening episode of “Reinvention Rebels.” I hope Miki’s journey inspires you to dream big, embrace your passions, and explore your potential for reinvention.

Connect with Tricky Miki:

Instagram: @the_only_tricky_miki

Mentioned in this episode:

Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.

How to reinvent in midlife:🎁Download my free gift, 100 Ways to Reinvent in Midlife. Let's get started on your next reinvention!

Podcast Recommendation: Looking for inspiration about how to thrive as you age? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.

Loving the show? Text us and let us know! 😊

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Support the show

*********
Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

🎙️In this special Thanksgiving episode of Reinvention Rebels, we dive into how gratitude can be a powerful ally in facing midlife challenges. Let’s unlock joy and growth together and kick midlife stuckness to the curb!

🌟 Key Highlights:

• Gratitude and Midlife Struggles: Discover how being thankful can help you tackle self-doubt, fear of failure, and concerns about others’ opinions. Gratitude can be your guide to a more fulfilling reinvention journey.
  
  
• Failures as Stepping Stones: Learn why failures aren’t setbacks but valuable lessons. I share how my own failed experiences, like those as a health coach, led to creating this podcast. Embrace failures as opportunities for growth! 🚀
  
  
• Wisdom and Resilience: With age comes wisdom! Explore how accumulated experiences boost your confidence and resilience, paving the way for reinvention.
  
  
• Support Systems Matter: Celebrate the power of supportive relationships. My good friend Wendy, and namesake, is one of those people. We all need mutual encouragement in midlife to help us get unstuck. 🤝
  
  
• Resources for Reinvention: Get inspired with resources like “100 Ways to Reinvent in Midlife.” These tools can help you find purpose and chart your path forward.
  
  
• Reflect on Gratitude: I invite you to reflect on personal gratitude. What are you thankful for? Your insights might just open up new possibilities for growth. Follow the journal prompts to explore how gratitude can help you get unstuck in midlife.

Join me for a journey of gratitude and reinvention. Listen now and take the first step toward a more fulfilling midlife adventure and say goodbye to midlife stuckness! 🎧

Mentioned in the Episode:

Prior episode: Cultivating Midlife Friendships: How to Create Joyful, Authentic Connections with Wendy Hutchinson

How to get unstuck in midlife:🎁Download my free gift, 100 Ways to Reinvent in Midlife. Kickstart your reinvention with 100 ways to overcome midlife stuckness and find midlife joy and purpose.

Podcast Recommendation: What am I listening to these days? Women over 70: Aging Reimagined. Inspiring stories of women who have reinvented after 70. It's like a cousin of the Reinvention Rebels podcast. 😊

Loving the show? Text us and let us know! 😊

Support the show

*********
Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

Today, we delve into the transformative journey of midlife friendships, exploring how these connections can enrich our lives as we grow and evolve.

Years ago, I met Wendy Hutchinson online, a chance encounter that blossomed into a cherished friendship. Her journey as a quantum soul healer and author has been nothing short of inspiring, and in the latest episode, we unravel the intricate dance of midlife friendships and how these connections can be a source of reinvention and joy.

Together, Wendy and I explore the serendipity of finding kindred spirits and the vital role intentional communication plays in cultivating these meaningful relationships.

Midlife is a time of transformation, and our bonds must evolve alongside us. Whether it's a spontaneous meeting in Texas or a reconnection with someone online, genuine interactions hold the power to redefine our sense of community and support.

We discuss:

• the necessity of setting boundaries
• reshaping our understanding of relationships
• the power of self-discovery and authenticity
• nurturing the connections that truly resonate with our personal growth journey

By honoring our personal journeys and building a supportive tribe, we can transform midlife into a period of new beginnings, where friendships illuminate the path to a more fulfilling life.

Connect with Wendy:

Website: alinealifecoaching.com
Instagram: @mamahutch47

Mentioned in the Episode:

Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.

Prior episode: Celebrating Midlife & Menopause Transitions: Rediscovering Self Through Women’s Empowerment Ceremonies with Angie Litvinoff

Podcast Recommendation: Looking for inspiration about how to thrive as you age? Listen to Boomer Banter: Real Talk about Aging Well with Wendy Green.

Loving the show? Text us and let us know! 😊

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Support the show

*********
Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

Episode Summary

What if you could redefine midlife as a time of empowerment, authenticity, and purpose? This episode promises to inspire and enlighten as we explore the transformative potential of menopause and midlife reinvention.

Join us as we welcome the wise and spirited Angie Litvinoff, an expert in mind-body-spirit medicine, who shares her profound journey of discovering joy and intention amidst life's challenges. Her story of transformation at 50, catalyzed by a health scare, is a testament to the power of aligning with one's true desires and speaking one's truth.

Discover the tools and narratives that empower women to step out of societal expectations and embrace who they truly are:

• the importance of self-discovery, shedding survival mode, and cultivating inner wisdom through community.
• how embracing vulnerability can lead to profound personal growth and how ceremonies and rituals can honor these significant life transitions.
• why we need supportive communities where women can share experiences, wisdom, and inspiration across generations.
• actionable steps for self-discovery and personal growth, including how to learn to trust ourselves.

Ready to embrace reinvention and empowerment with courage and optimism? Learn how creating space for stillness and reflection can nurture self-empowerment.

Thank you for joining us on this inspiring journey with Angie Litvinoff! We hope her story empowers you to own your awesome and embrace your own path of reinvention. If you found this episode enlightening, please share it with a friend who could use some inspiration.

Connect with Angie:

Website: angielitvinoff.com
Instagram: @angie_the_medicine_woman

Mentioned in the Episode:

Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.
Free Gift: Download my free guide, 100 Ways to Reinvent Yourself in Midlife, to kickstart your midlife reinvention ideas.

Loving the show? Text us and let us know! 😊

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Support the show

*********
Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

Welcome to this transformative episode of the Reinvention Rebels podcast! As we celebrate World Menopause Day on October 18 and recognize October as Menopause Month, we delve into the empowering potential of menopause.

Discover the empowering journey of navigating menopause with grace, ease, and joy as we challenge the often-negative narratives surrounding this natural phase of life.

I'm fresh from the vibrant Life in the Pause Festival in New York City, an event that reimagines menopause, curated by my inspiring friends Monique Cupid and Dixie Lincoln-Nichols.

In this episode we:

• Delve into the transformative experiences of Black women, highlighting how menopause can evolve into a powerful and joyful journey rather than a struggle.
  
  
• Offer insights, resources, and encouragement to reinvent your menopausal experience through community and connection - whether you're just noticing perimenopausal symptoms or are post-menopausal,
  
  
• Underscore the importance of being proactive and informed, advocating for yourself through conversations with friends, colleagues, and healthcare providers.
  
  
• Discover why hormone level testing and finding tailored solutions for symptoms are crucial, and how the "I Didn't Give Up" (IDG) award can symbolize your perseverance.
  
  
• Embrace the endless opportunities for reinvention that midlife presents, We can approach this life phase with empowerment and enthusiasm, not dread and anxiety.

Mentioned in the Episode:

Free Gift: Ready to think differently and enthusiastically about midlife reinvention? Menopause ushers in new possibilities for growth. Download my free guide, 100 Ways to Reinvent Yourself in Midlife, to kickstart your midlife reinvention ideas.

Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.

Nnabi: Revolutionizing the way you experience perimenopause.

Loving the show? Text us and let us know! 😊

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Support the show

*********
Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

🌟Welcome to another empowering episode of Reinvention Rebels, where we celebrate the journeys of bold and unapologetic women redefining their midlife and beyond. 🌟

This week, I’m thrilled to introduce Kate Wells, a trailblazer dedicated to improving the lives of midlife women through her work in menopause and sexual health. From her beginnings as a high school teacher to her success in business and integrative medicine, Kate’s story is a testament to the power of reinvention.

We explore:

• her journey and the founding of Parlor Games in 2020, and how her innovative products, such as hormone replacement therapies and a vaginal estriol cream, aim to bring joy and vitality to post-menopausal women.
  
  
• her inspiring reinvention story, highlighting her transition from teaching to becoming an expert in integrative medicine at the age of 62.
  
  
• the importance of understanding hormones, nutrition, and environmental factors for optimal health, and how her knowledge helped her navigate menopause with minimal symptoms.
  
  
• the concept of a "midlife menopausal toolkit" and the significance of personalized approaches to hormone supplementation.
  
  
• the fulfillment of living one's mission, the vitality of midlife women, and the importance of setting personal boundaries.

Tune in to hear Kate’s incredible journey and discover the myriad possibilities for joy, reinvention and fulfilling sex in midlife and on our menopausal journey!

Connect with Kate:

Website: https://www.parlor-games.com/
Instagram: @parlorgamesfun

Mentioned in this Episode:

Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.

Previous Episode: Reinvention at 52: How I’m Empowering Midlife Women to Navigate Menopause Joyfully with Dixie Lincoln-Nichols

Loving the show? Text us and let us know! 😊

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Support the show

*********
Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels