Can setting boundaries during the holiday season lead to a more joyful experience for you and your loved ones?

In our latest episode, we tackle the often-overlooked importance of establishing healthy boundaries to prioritize self-care amidst the holiday hustle. Inspired by a conversation with the insightful Dr. Sheryl Barnes, we explore the concept of micro joy—discovering happiness in small, everyday moments.

By sharing stories of courageous women who have reinvented their lives through self-care, we offer practical tips and inspiration for personal transformation at any stage of life, ensuring you remain present and savor the moments that truly matter.

Join us as we discuss the power of intentional communication and setting clear expectations with friends, family, and coworkers during the festive season. We highlight how identifying the feelings you want to carry through and beyond the holidays can guide you to make conscious choices that enhance your celebrations.

Through open conversations, we can uncover creative solutions and forge new traditions, reducing stress and amplifying joy. Share this episode with anyone who could benefit from support in nurturing themselves and setting boundaries, because everyone deserves a season filled with peace and happiness.

Remember, your unique light is needed in the world, especially during this time of togetherness.

Podcast Recommendation: Looking for inspiration about how to thrive as you age? Want well-aging fitness tips? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.

Loving the show? Text us and let us know! 😊

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Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

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The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what's possible.

Episode Highlights:

• Prioritizing Self-Care 🌟: Dive into the importance of self-care, especially during the busy holiday season. Discover how to nurture yourself amidst the chaos.
• Meet Dr. Sheryl Barnes 🧘‍♀️: Learn from a self-care expert who shares her journey of embracing self-care and finding “micro joy” in everyday moments.
• Micro Joy Explained 🎈: Understand the power of finding happiness in small, daily experiences instead of waiting for major events.
• Personal Reinvention in Your 60s 🔄: Explore the idea of reinventing yourself and living life to the fullest, regardless of age.
• Self-Care for Women 💪: Gain insights into the challenges women face managing multiple responsibilities and how self-care can empower them.
• Yoga and Spirituality 🧘‍♂️: Discover how yoga, particularly restorative yoga, and meditation can promote emotional health and spirituality.
• Mindfulness Practices 📝: Learn how journaling, yoga, and setting boundaries can enhance your daily life and foster well-being.
• The Art of Focus 🎯: Contrast multitasking with focused attention to appreciate everyday experiences more fully.
• Achieving Flow Through Self-Care 🌊: Explore how self-care routines and stress-reducing products can help you reach a state of flow.

Tune in to embrace a life filled with joy and self-care, one micro moment at a time! 🎙️💖

Connect with Dr. Sheryl:

Website: sherylbarnes.com
Instagram: @drbarnes
LinkedIn: Dr. Sheryl L. W. Barnes

Mentioned in this episode:

Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.

Podcast Recommendation: Looking for inspiration about how to thrive as you age? Want well-aging fitness tips? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.

Loving the show? Text us and let us know! 😊

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Support the show

*********
Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels

What if you could completely transform your life at any stage?

Find inspiration from my guest, Tricky Miki, a remarkable filmmaker, DJ, producer, and entrepreneur who has fearlessly danced through diverse realms of the entertainment industry. Miki's story is not just one of career shifts; it's a testament to the power of embracing life's narratives over material possessions.

Her journey from opening a bar in Brooklyn to creating the eye-opening documentary "Born into Porn" highlights the profound impact of living boldly and unapologetically, encouraging us to rewrite our own stories with courage and curiosity.

Join us as we:

• unpack the vital themes of reinvention and self-belief, guided by Miki's experiences since 2010.
• underscore the importance of embracing failure and success alike, as stepping stones to true happiness and fulfillment.
• learn how taking a chance on yourself can lead to liberation, new passions, and a more meaningful life.
• explore the importance of setting boundaries, prioritizing self-care, and nurturing our varied interests as "multi-potentialites."

Thank you for joining us on this enlightening episode of “Reinvention Rebels.” I hope Miki’s journey inspires you to dream big, embrace your passions, and explore your potential for reinvention.

Connect with Tricky Miki:

Instagram: @the_only_tricky_miki

Mentioned in this episode:

Magic Mind: Give Magic Mind mental performance shots a try. Go to magicmind.com/rebels to save up to 40% off of your first subscription or 20% off a one-time order. Use code REBELS20 at checkout.

How to reinvent in midlife:🎁Download my free gift, 100 Ways to Reinvent in Midlife. Let's get started on your next reinvention!

Podcast Recommendation: Looking for inspiration about how to thrive as you age? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.

Loving the show? Text us and let us know! 😊

Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.

Support the show

*********
Thanks for joining me, let's reinvent and get inspired together!

Please Share What You Loved

Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.

Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels