What if everything you’ve been told about food is wrong—for you? In this episode of Rebellious Healing, we challenge the myths, rules, and one-size-fits-all advice about eating “right.” From the flaws of the Food Pyramid to the demonization of fats, we unpack how conventional wisdom has failed so many of us—and why your body already holds the answers you’ve been searching for.

Discover the power of creating your own food truths by tuning into your body’s signals and breaking free from outdated beliefs. It’s not about following the rules; it’s about trusting yourself to know what makes you feel alive, strong, and whole. If you’re ready to reclaim your relationship with food and feed your high-performer power, this episode is for you.

Rebellious Healing is created, written, and produced by high-performer strategist Katherine R. Lieber of TitaniumBlue LLC.

What if the typical approach to healing is what’s keeping you stuck? In this episode of Rebellious Healing, we surface the broken system of mediated healing—one that has you waiting for appointments, rushing to explain your pain, and leaving with more questions than answers.

Instead, we explore the power of unmediated healing: reaching into your intuition, honoring your body’s signals, and having healing available to you whenever you're ready.

Healing doesn’t have to be delayed, limited, or defined by someone else’s timetable. It’s yours to begin—right now, without permission.

The Rebellious Healing podcast is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC.

What if the secret to feeling truly alive lies in the very thing we’re told to avoid—sustained, intentional effort? In this episode of Rebellious Healing, we explore why hard work isn’t just about productivity—it’s about finding flow, satisfaction, and even healing.

Discover how your body and mind are designed to thrive through long, challenging labor, and why the smallness of modern life leaves so many of us feeling unfulfilled. Whether you’re ready to reconnect with your strength or just curious about the transformative power of effort, this episode will challenge what you thought you knew about growth and resilience.

Rebellious Healing is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC. Remember: your healing, your resilience, and your strength are yours to claim—one effort at a time.

Healing doesn’t always happen in the presence of others. In this episode of Rebellious Healing, we explore the transformative power of private, intuitive healing—the kind that lets you process deeply, without judgment, interruption, or time limits.

Discover why sharing your struggles with others isn’t always the best path, and how keeping your journey private can give you the freedom to heal on your terms.

Learn about the importance of being able to heal on your own timetable, and embracing the strength that comes from trusting yourself.

Rebellious Healing is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC.

Special Note: This episode is not to be considered a substitute for mental health care. If you are experiencing true trauma, struggle, or are in a bad situation, please do seek professional help.

In this episode of Rebellious Healing, we dive into the energy of the items we keep and explore how your personal environment can either support or hold back your healing journey.

Forget the guilt and arbitrary rules about decluttering—this isn’t about minimalism or following someone else’s checklist. It’s about reclaiming your space as a reflection of who you are now.

From the charged energy of books, family photos, and expensive gifts to the unspoken societal expectations around what you “should” keep, we break it all down. Join us as we uncover how to tune into your intuition, set your own rules, and transform your space into a source of empowerment and personal power. If you’ve ever felt stuck by what surrounds you, this episode is your guide to clarity and freedom.

The Rebellious Healing Podcast is created, produced, and copyrighted by Katherine R. Lieber, the creator of the Rebellious Healing program and the founder of TitaniumBlue LLC.

In a world that glorifies hustle, rest is often dismissed as weakness or wasted time. But here’s the rebel truth: rest isn’t optional—it’s the key to sustaining your ambition and creativity. In this episode of Rebellious Healing, we’re diving into Radical Rest, and why stepping away isn’t laziness—it’s power. Learn how redefining rest can fuel your success, silence the guilt, and help you reclaim your energy for what truly matters. Ready to make rest your ultimate power move? Tune in. The Rebellious Healing Podcast is created, produced, and copyrighted by Katherine R. Lieber, the creator of the Rebellious Healing program and the founder of TitaniumBlue LLC.

In this episode of Rebellious Healing, we dive into “Bond Decluttering”—the powerful act of curating who truly deserves space in your life. Society tells us we have to support everyone, all the time, but what if real healing means setting boundaries, even with family? Join us as we explores why letting go of draining relationships isn’t selfish—it’s self-care. Learn practical steps to evaluate connections, trust your intuition, and reclaim your energy for the people and goals that lift you up. By the end of this episode, you’ll have the tools and permission to say “no” to what doesn’t serve you and “yes” to a life that truly aligns with your ambitions. Created and produced by Katherine R. Lieber of TitaniumBlue LLC. Visit us at www.titaniumblueleadership.org.