What if everything you’ve been told about food is wrong—for you? In this episode of Rebellious Healing, we challenge the myths, rules, and one-size-fits-all advice about eating “right.” From the flaws of the Food Pyramid to the demonization of fats, we unpack how conventional wisdom has failed so many of us—and why your body already holds the answers you’ve been searching for.

Discover the power of creating your own food truths by tuning into your body’s signals and breaking free from outdated beliefs. It’s not about following the rules; it’s about trusting yourself to know what makes you feel alive, strong, and whole. If you’re ready to reclaim your relationship with food and feed your high-performer power, this episode is for you.

Rebellious Healing is created, written, and produced by high-performer strategist Katherine R. Lieber of TitaniumBlue LLC.

What if the typical approach to healing is what’s keeping you stuck? In this episode of Rebellious Healing, we surface the broken system of mediated healing—one that has you waiting for appointments, rushing to explain your pain, and leaving with more questions than answers.

Instead, we explore the power of unmediated healing: reaching into your intuition, honoring your body’s signals, and having healing available to you whenever you're ready.

Healing doesn’t have to be delayed, limited, or defined by someone else’s timetable. It’s yours to begin—right now, without permission.

The Rebellious Healing podcast is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC.

What if the secret to feeling truly alive lies in the very thing we’re told to avoid—sustained, intentional effort? In this episode of Rebellious Healing, we explore why hard work isn’t just about productivity—it’s about finding flow, satisfaction, and even healing.

Discover how your body and mind are designed to thrive through long, challenging labor, and why the smallness of modern life leaves so many of us feeling unfulfilled. Whether you’re ready to reconnect with your strength or just curious about the transformative power of effort, this episode will challenge what you thought you knew about growth and resilience.

Rebellious Healing is created, written, and copyrighted by Katherine R. Lieber of TitaniumBlue LLC. Remember: your healing, your resilience, and your strength are yours to claim—one effort at a time.