People often jump from one meditation style to another, thinking “more is better.” But that mindset can actually hold you back.

In this video, I explain why you don’t need dozens of techniques — just one solid method from each main meditation category is enough.

Less confusion. More focus. Deeper results.

If you’re overwhelmed by the endless meditation options out there, this episode will show you how to simplify your practice and get real progress — without chasing every new trend.

Thanks to Lee Campbell from Unsplash for the beautiful picture.

Have you always felt different since childhood? In this episode, we explore five subtle but powerful signs from your early years that may indicate you're close to a deep spiritual shift — the awakening of your higher self. Whether you grew up in a very privileged or deeply challenging family, whether you were a quiet baby or felt out of place in school — these may all be clues that your consciousness is already highly developed.

We’ll discuss:

• Why spiritually advanced souls often choose difficult family environments

• How high sensitivity or being labeled "not resilient enough" may actually be a strength

• The trap of trying to “fit in” and how it can pull you away from your true path

• Why physical or emotional illness can be a message from your soul

• And how you can still realign — no matter where you are now

This episode is for anyone who’s ever felt like they didn’t belong — and is ready to understand why. If you recognize yourself in these signs, it might be because you're already on the edge of awakening.

Navigating relationships while going through the spiritual awakening can be challenging.
A partner can offer incredible support, but they can also unintentionally disrupt your inner growth.

In this episode, I explore why relationships — especially romantic ones — can be both a blessing and a challenge during this transformative time.
How does the Consciousness Shift affect not just your partnership, but all your relationships?
And what can you do if your growth creates tension or distance?

Join me as I share insights and personal experiences to help you find balance between love and spiritual development.

Thanks to Clark Tibbs from Unsplash for the beautiful picture.

In this episode, we dive into the important psychological process of shadow work — facing the hidden parts of ourselves that often remain unconscious.

But we also explore this inner journey through the unique lens of the philosopher Saint Nicholas, who offers a fresh perspective on how the mind can break itself open.

How can the mind that creates barriers also become the key to transformation?
What can we learn by combining modern psychological insight with timeless philosophical wisdom?

Join me as we uncover new ways to approach shadow work and step closer to our higher Self.

“Don’t fear death, but instead fear that you have not lived at all.” – Marcus Aurelius

This quote hits at the heart of a quiet crisis:
Most people don’t live — they merely exist.

We wake, we work, we repeat — but rarely do we stop to ask: Am I truly alive?

As Osho once said:
“The question is not whether there is life after death. The question is whether you are alive before death.”

This video explores how the contemplation of death — especially in the early stages of a spiritual path — can shake us awake. It’s in facing our mortality that we often begin to understand life’s true value.

But there comes a turning point.

Once the mind becomes powerful enough to influence reality — to turn thought into experience — focusing on death or fear can become harmful. At that point, what once awakened us could start to limit us.

So we must evolve:
From reflecting on death...
To fully embracing life.

This episode is about that inner shift — the delicate balance between awareness of the end, and the power to truly begin.

Thanks to Lee Campbell from Unsplash for the beautiful background image.

"Always the middle way," said Buddha — and he was right.
Balance isn’t just for the material world. It’s also essential when walking the spiritual path.

In this episode, we talk about a hidden trap: what happens when deep meditation and intense inner focus start to shake your balance.
Yes, meditation opens the door to higher states — but it can also stir the depths of your unconscious.
Old traumas, suppressed pain, unresolved emotions — all may rise to the surface.

That’s not a failure. It’s part of the process.
But if we don’t ground ourselves, we risk being overwhelmed by our own awakening.

Learn why balance matters on both ends of the spectrum — and how to stay centered when your soul begins to unfold.

Thanks to Lee Campbell on Unsplash for the beautiful background photo.

To understand Mahatma Gandhi's quote, you have to consider the so called “big questions”. This "bigger picture" was always part of philosophy or philosophers, since ancient times. Thinking of the big Questions can lead to your life sense, your purpose and that is the “true development”. Furthermore, on that “path”, you meet the construct “enlightenment” which is actually the main goal, the fulfillment of humanity. Unfortunately, the last big philosopher who considered “the whole” was Hegel which is hundreds of years ago. So let’s now consider the bigger picture from new! Thanks for the picture from Pratik Chauhan aka smarty_14 on Unsplash.

there are several kinds of Emptiness. I described two in another episode. But the Consciousness experiences a new kind of Emptiness. This one is kind of a lethargic mood which may occur in the Dark Night of the Soul. The "Dark night" is a depression during the Consciousness Shift. I will explain it with the help of the author John of the Cross and from my own experience.