• Real + Tired: Finding Peace and Balance Amidst Chaos

  • Dec 2 2024
  • Length: 52 mins
  • Podcast

Real + Tired: Finding Peace and Balance Amidst Chaos

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  • Summary

  • Can the constant chase for perfection and the endless juggling of responsibilities really be costing you your peace of mind? Tap into this new episode with Coach Bri and Tierra as they unpack their personal experiences with burnout. You'll uncover not only the telltale signs of exhaustion but also strategies to safeguard your mental and physical health. Listen as they explore the emotional rollercoaster of trying to meet every expectation, only to find themselves overwhelmed and missing out on life's precious moments. You'll learn the importance of recognizing when you're running on empty and how setting boundaries can be your lifeline amidst the chaos.

    This episode is a heartfelt invitation to find balance by releasing the burdens of control, inviting peace into your life, and ultimately experiencing personal and spiritual growth.

    Tap in!

    @realrefinedpodcast
    @thetierrasade
    @iamcoachbri
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