In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your knee pain to start the recovery process.

We’ll share insights as physiotherapists along with practical tips for managing your pain and exercises to help improve your mobility. If you’re eager to regain your strength and enhance your quality of life, this episode is one you won't want to miss.

Join us to learn how physiotherapy can play a vital role in your journey to moving pain-free!

Chapters

1:28 - Common Causes of Knee Pain
4:20 - Is Knee Pain More Common in Women?
7:07 - How Is Knee Pain Assessed?
12:31 - How Do Biomechanics Affect Knee Pain?
15:15 - How Do Age, Weight, and Activity Level Impact Knee Pain?
21:31 - Strengthening Exercises for Knee Health
32:05 - What About Surgery for Knee Pain?
41:38 - Rehab Strategies for Different Knee Injuries
44:45 - New Technologies in Physiotherapy for Knee Pain
48:29 - Brendan’s Final Thoughts on Knee Pain

Disclaimer: Before making any health changes, consult with a healthcare professional.

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• Explore exclusive offers and discover additional resources on our website.

Today, join us as we dive into TMJ pain and neck connections. Discover the intricacies of temporomandibular joint (TMJ) dysfunction, how it connects with neck issues and practical insights into managing jaw pain effectively.

We explore TMJ anatomy, the impact of clenching, and crucial connections between jaw health and neck stability. Learn how posture influences TMJ function and gain insights into managing TMJ issues related to hypermobility.

So, whether you're navigating everyday jaw discomfort or seeking deeper understanding, join us on this journey into TMJ health.

Sit back, relax, and enjoy as we unravel the complexities of TMJ and its relationship with neck health.

Chapters
00:00 - Intro
00:40 - What is TMJ?
02:07 - How bad posture causes TMJ
05:41 - People who suffered car accidents and assault
08:34 - Can we self-manage TMJ?
11:06 - Lockjaw story
12:27 - How many people suffer from TMJ?
13:17 - This is the hardest to treat TMJ issue!
15:06 - Do you suffer from night clenching?
16:45 - I wish everyone knew about this
18:13 - How does the neck contribute to TMJ?
20:47 - Outro

Disclaimer: Before making any health changes, consult with a healthcare professional.

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• Explore exclusive offers and discover additional resources on our website.

Today, we’re diving into lower back pain—a condition that nearly every physio sees on a daily basis. I remember no one at uni prepared us for just how many people would come in with back pain; it's almost a joke among physios. It can make up a huge part of our week.

In this episode, we’re kicking off a series on back pain, starting with common issues like lower back spasms and overloads. We’ll chat about what signs and symptoms to look out for, and share our top physio tips and tricks to relieve pain.

We’ll also touch on the red flags you should never ignore, and when to seek help from a GP or physio. Whether you’ve had a tiny flare-up or long-lasting pain, we’ve got advice that can help.

So, join us as we break down everything from postural problems to muscle imbalances, and help you understand and manage your lower back pain better.

Disclaimer: Before making any health changes, consult with a healthcare professional.

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In this episode, April Patterson and Brendan Casey dive deep into the common comorbidities of Hypermobility EDS.

They discuss the various health challenges associated with hypermobility. From gastrointestinal issues to autonomic dysfunction and fibromyalgia, they shed light on the often-overlooked aspects of this condition.

Learn about the importance of individualized treatment approaches and advocacy for proper diagnosis. April shares personal insights into her journey with hypermobility, emphasizing the significance of listening to your body and avoiding the "more is better" mentality.

Tune in to gain valuable knowledge about managing hypermobility and advocating for your health.

Chapters
00:00 - Intro
02:22 - What is the most common comorbidity?
04:19 - What do people with hypermobility use to manage their GI problems?
06:55 - The second most common comorbidity
08:48 - How does it affect someone with POTS
11:24 - Why is more not better when exercising, especially if you're hypermobile?
13:20 - The third most common comorbidity
21:30 - Other common comorbidity
23:34 - Download the EDS checklist (Diagnosis Process)
30:13 - Quick 60 *rapid fire question*
34:17 - Outro

Disclaimer: Before making any health changes, consult with a healthcare professional.

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• Explore exclusive offers and discover additional resources on our website.

Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy.

In this episode, Gunny and I will share our expert insights on the best foods to support your digestive system, reduce inflammation, and boost overall well-being.

Whether you're dealing with IBS, GERD, or other gastrointestinal issues, these tips are tailored to help you manage your symptoms effectively.

Connect with Gunny Wiken:

Website: www.thpd.au
Instagram: @gunn_thpd

Chapters:

Part 1 - Gut Health

00:00 - Intro
02:41 - How does hypermobility affect the gut's functionality?
07:17 - What are the specific gut problems that are associated with hypermobility?
09:28 - What is the connection between hypermobility and dysmotility?
11:06 - What role does hypermobility play in causing heartburn and reflux issues?
13:39 - How does hypermobility contribute to bloating?
15:05 - How does hypermobility relate to constipation?
16:41 - What diagnostic tests are used to assess gut issues in people with hypermobility?
17:58 - How does POTS impact the digestive system in individuals with hypermobility?

Part 2 - Nutrition Tips

24:13 - How to manage digestive symptoms in individuals with hypermobility?
29:25 - What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation?
31:52 - How do stress and mental health affect the gut symptoms with hypermobility
35:42 - How to implement the meditative state or visualization for gut issues
36:26 - What dietary modification is suggested for people with reflux and heartburn?
40:26 - Tips to manage bloating and flatulence
42:51 - Is there a difference in the symptoms for the large and small intestine issues?
50:31 - Strategies for managing diarrhea and constipation
59:56 - Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility?
01:41 - Outro

Disclaimer: Before making any health changes, consult with a healthcare professional.

Connect with us:

• Dive deeper into health tips and stay updated by following us on Instagram.
• Explore exclusive offers and discover additional resources on our website.

In this episode, we dive deep into effective strategies for managing pain in hypermobility. Whether you're dealing with joint pain, muscle discomfort, or stress-related symptoms, this episode offers practical advice and expert tips to help you find relief.

We start with a quick recap of what hypermobility is and the common challenges faced by those who have it. Then, Brendan and April share their favourite pain management techniques, discussing both tried-and-true methods and innovative approaches. We also cover essential exercise concepts, including when to push forward with your routine and when it's crucial to take a break.

Understanding the impact of stress hormones on people with hypermobility is another key topic we explore. Learn how to balance the benefits of exercise with the need to manage stress levels effectively.

Tune in to gain valuable insights and improve your quality of life with practical tips from experienced physiotherapists.

Chapters
00:00 - Intro
02:27 - Why every person with hypermobility is different
04:02 - What strategies are best for chronic pain in hypermobility
06:29 - Understanding treatments to manage hypermobility pain
12:32 - Supported vs. unsupported exercises for hypermobility
20:29 - Exercises affected by gravity that need to be considered for certain patients
23:55 - Training or exercise frequency
27:22 - The importance of diet in hypermobility
30:08 - Advice for women during the menstrual cycle
33:00 - If you have hypermobility, just don't compare yourself to anyone else
36:14 - Outro

Disclaimer: Before making any health changes, consult with a healthcare professional.

Connect with us:

• Dive deeper into health tips and stay updated by following us on Instagram.
• Explore exclusive offers and discover additional resources on our website.

Welcome to the very first episode of the Rx Physiotherapy Podcast, where Brendan and April take you on a journey through all things health and wellness. In this kickoff episode, join them as they dive into a discussion about hypermobility and Ehlers-Danlos Syndrome (EDS). They break down these topics in easy-to-understand terms, covering symptoms, diagnosis, and helpful tips for managing these conditions.

Tune in and start your wellness journey with Rx Physio Podcast today!

Chapters
00:00 - Intro
01:58 - April's background in Physiotherapy
05:06 - Signs and symptoms of hypermobility and Ehlers-Danlos Syndrome
06:41 - When will you start experiencing signs and symptoms?
08:08 - Which gender and age bracket are most affected by hypermobility?
09:13 - What are the most affected areas in the body?
10:45 - What are the long-term effects of hypermobility?
12:40 - How do ASD, ADD, and neurodivergence correlate with hypermobility?
20:13 - How to diagnose hypermobility and Ehlers-Danlos Syndrome (EDS)?
22:40 - Learn more at https://www.ehlers-danlos.com
24:49 - Final message from April
29:10 - Outro

Disclaimer: Before making any health changes, consult with a healthcare professional.

Connect with us:

• Dive deeper into health tips and stay updated by following us on Instagram.
• Explore exclusive offers and discover additional resources on our website.

Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness.

Join hosts Dr. April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets.

Note: The music used in this podcast is Smack That by Matrika, available under a royalty-free license. You can find the original work https://uppbeat.io/.
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