In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your knee pain to start the recovery process.

We’ll share insights as physiotherapists along with practical tips for managing your pain and exercises to help improve your mobility. If you’re eager to regain your strength and enhance your quality of life, this episode is one you won't want to miss.

Join us to learn how physiotherapy can play a vital role in your journey to moving pain-free!

Chapters

1:28 - Common Causes of Knee Pain
4:20 - Is Knee Pain More Common in Women?
7:07 - How Is Knee Pain Assessed?
12:31 - How Do Biomechanics Affect Knee Pain?
15:15 - How Do Age, Weight, and Activity Level Impact Knee Pain?
21:31 - Strengthening Exercises for Knee Health
32:05 - What About Surgery for Knee Pain?
41:38 - Rehab Strategies for Different Knee Injuries
44:45 - New Technologies in Physiotherapy for Knee Pain
48:29 - Brendan’s Final Thoughts on Knee Pain

Disclaimer: Before making any health changes, consult with a healthcare professional.

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Today, join us as we dive into TMJ pain and neck connections. Discover the intricacies of temporomandibular joint (TMJ) dysfunction, how it connects with neck issues and practical insights into managing jaw pain effectively.

We explore TMJ anatomy, the impact of clenching, and crucial connections between jaw health and neck stability. Learn how posture influences TMJ function and gain insights into managing TMJ issues related to hypermobility.

So, whether you're navigating everyday jaw discomfort or seeking deeper understanding, join us on this journey into TMJ health.

Sit back, relax, and enjoy as we unravel the complexities of TMJ and its relationship with neck health.

Chapters
00:00 - Intro
00:40 - What is TMJ?
02:07 - How bad posture causes TMJ
05:41 - People who suffered car accidents and assault
08:34 - Can we self-manage TMJ?
11:06 - Lockjaw story
12:27 - How many people suffer from TMJ?
13:17 - This is the hardest to treat TMJ issue!
15:06 - Do you suffer from night clenching?
16:45 - I wish everyone knew about this
18:13 - How does the neck contribute to TMJ?
20:47 - Outro

Disclaimer: Before making any health changes, consult with a healthcare professional.

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Today, we’re diving into lower back pain—a condition that nearly every physio sees on a daily basis. I remember no one at uni prepared us for just how many people would come in with back pain; it's almost a joke among physios. It can make up a huge part of our week.

In this episode, we’re kicking off a series on back pain, starting with common issues like lower back spasms and overloads. We’ll chat about what signs and symptoms to look out for, and share our top physio tips and tricks to relieve pain.

We’ll also touch on the red flags you should never ignore, and when to seek help from a GP or physio. Whether you’ve had a tiny flare-up or long-lasting pain, we’ve got advice that can help.

So, join us as we break down everything from postural problems to muscle imbalances, and help you understand and manage your lower back pain better.

Disclaimer: Before making any health changes, consult with a healthcare professional.

Connect with us:

• Dive deeper into health tips and stay updated by following us on Instagram.
• Explore exclusive offers and discover additional resources on our website.