In this episode, Tisha talks about:

• What is progesterone: why it matters even if you aren't trying to get pregnant
• The role of progesterone (fertility and beyond!)
• Symptoms of low and high progesterone
• What are the main causes and risk factors
• How to support progesterone with diet and lifestyle interventions

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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References:

• PMID: 32644386
• PMID: 27810707
• PMID: 27981182
• PMID: 34959877
• PMID: 35103957
• Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.

In this episode, Tisha talks about:

• What is PMS (and what it isn't)
• The role of estrogen and progesterone
• How birth control affects PMS
• What are the main causes and risk factors
• How to support PMS with diet and lifestyle interventions

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Join Beat The Burnout Masterclass
Let's work together

References:
PMID: 21346091
PMID: 36819682
PMID: 31736837
PMID: 15956003
PMID: 21346091
Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset

In this episode, Tisha talks about:

• The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
• Digestive symptoms throughout your cycle
• The role of the estrobolome in estrogen detoxification
• What to eat to improve digestive symptoms and improve hormone health

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

In this episode, Tisha talks about:

• what does "balanced hormones" actually mean for people who menstruate
• the foundations of good health
• how to know if you're eating enough
• how to balance blood sugar for healthy hormones
• important macronutrients and micronutrients
• the role of inflammation in hormone health
• how to support your liver

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

In this episode, Tisha talks about:

• where I've been (hello mental health)
• being cringe and doing it anyway
• my favourite new book genre
• my first queer sexual experience
• coming out to my parents
• how I got into nutrition
• why I can't bother with "high maintenance" health practices

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book your DUTCH test
Join Beat The Burnout Masterclass

In this episode Tisha talks about:

• her mixed feelings about New Year's resolutions
• why doing less matters more
• why we need to focus on our relationship to food just as much as what we're actually eating
• embracing being wrong and learning new things
• regulating your circadian rhythm
• the importance of community

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Work with me
Book your DUTCH test
Join Beat The Burnout Masterclass

In this episode, Tisha talks about:

• what is burnout and HPA-Axis Dysfunction
• symptoms of high and low cortisol
• how chronic stress impacts hormones and gut health
• her personal story dealing with burnout
• strategies to overcome burnout

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

In this episode, Tisha talks about:

• the difference between bisexuality and pansexuality
• her personal experience identifying as bisexual
• how biphobia and bierasure can show up
• how to feel valid in your sexual identity

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book Your 90-min Hormone Health Intensive
Get on the waitlist for the Heal Your Hormones Group Program
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