• Progesterone Deep Dive: Supporting Fertility Through Nutrition

  • Nov 26 2024
  • Length: 45 mins
  • Podcast

Progesterone Deep Dive: Supporting Fertility Through Nutrition

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  • Summary

  • In this episode, Tisha talks about:

    • What is progesterone: why it matters even if you aren't trying to get pregnant
    • The role of progesterone (fertility and beyond!)
    • Symptoms of low and high progesterone
    • What are the main causes and risk factors
    • How to support progesterone with diet and lifestyle interventions


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

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    References:

    • PMID: 32644386
    • PMID: 27810707
    • PMID: 27981182
    • PMID: 34959877
    • PMID: 35103957
    • Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.
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