We'd love to hear from you about this episode.

Happy Holidays!!!

The new year brings new chances to set and achieve goals, explore and prioritize aspects of our lives, and declare resolutions for lifestyle changes.

The most common goals each year focus on health and well-being, with many falling under the umbrella of "getting in shape" or "losing weight."

According to a Statista poll, the most popular New Year's resolutions in the US for 2025 are to save more money (21%), exercise more (17%) and eat healthier (19%).

Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions deliberately focus on creating lasting lifestyle change.

But how do we start fresh and become a better, healthier, and happier version of ourselves?

Welcome to Episode Fifty-Three of the Nature of Wellness ™️ Podcast!!!

In this New Year's episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential.

Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families.

She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals, and how we can seamlessly build nature into our healthy New Year's resolutions.

We left this conversation with a new list of goals for the new year.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY NEW YEAR FROM OUR FAMILY TO YOURS!!!

Be Well
-NOW ™️

SiteWell Solutions - Fitness, nutrition, human performance services for high-risk industries.
www.sitewellsolutions.com
https://www.linkedin.com/company/sitewell-solutions-llc

Bikini, Wellness & Figure Competition Prep - Women's fitness community for physique and lifestyle athletes.
The community: https://www.facebook.com/groups/BikiniWellnessFigureCompetitionPrep

Fitness programs: https://coach.everfit.io/package/IK460124

Connect with Chelsea
LinkedIn: https://www.linkedin.com/in/chelsea-e-kidd/
Instagram: @chelsea__kidd

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.

WE ARE BACK!!!

The holiday season is a time for family, faith, food, giving, and stress.

It is a wonderful time of year for experiencing a wide range of emotions.

Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence.

The National Center for Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."

Understanding emotions can help us unlock our true potential, live our best lives more consistently…and enjoy our holiday season to its fullest.

Welcome to SEASON THREE of the Nature of Wellness ™️ Podcast!!!

In this special premier episode, we sat down with Dr Elisha Goldstein, a prominent mindfulness teacher and clinical psychologist. He is the author of numerous bestselling books, creator of a popular YouTube channel, and founder of the breakthrough emotional health therapeutic coaching program Uncover the Power Within.

For the last 20 years, he has been at the forefront of integrating curriculum and training in the art and science of mindful living.

Join us as we speak to Elisha about his connection to the natural world, his journey through adversity to find purpose in helping others, and his incredible mental and emotional health work.

He discusses the importance of getting outside to enhance emotional wellness, the power of building a strong community, and how our current lifestyle can leave us feeling overwhelmed.

We found ourselves "feeling all the feels" in this incredible conversation.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY HOLIDAYS FROM OUR FAMILY TO YOURS!!!

Be Well

-NOW ™️

Dr. Goldstein's website - https://elishagoldstein.com

Free Guide on Processing Painful Emotions - https://bit.ly/my-emotional-health

Dr. Goldstein's therapeutic Coaching Program - https://elishagoldstein.com/uncover-the-power-within/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.

One of the most common challenges I hear from both patients and providers is that the health and wellness fields "operate in silos."

When teams, departments, organizations, or individual providers work together, we can create the strongest and safest care systems.

But how do we bridge the gap? How do we "come together?"

Welcome to this SPECIAL EDITION of The Nature of Wellness Podcast.

The Wellness Council of America (WELCOA) and the National Wellness Institute (NWI) came together to host the August 2024 Annual Wellness Summit in Chicago.

Mark had another opportunity to gather with hundreds of wellness professionals and sat down with multiple speakers, leaders, and change-makers who made the Annual Wellness Summit successful.

He even led a nature walk for around 60 attendees and was blown away by the continued excitement about bringing nature into mainstream wellness programming.

Join us as we speak with WELCOA Executive Director Ryan Picarella, Speaker and Author Kristen Hadeed, Physician Eduardo Sanchez, Kaleidoscope Training Center's Jesse Greenfield, and Jenie Michael, Workplace Wellness Authority Ryan Wolf, Behavioral Coach and Best-selling Author Sean Foy, Registered Dietitian and Speaker Lauren Fleck, and wellness leadership expert Stephanie Gularte.

These powerful conversations were truly inspiring- covering topics ranging from developing through failure, learning through play, the need for numbers and stories in research, finding your approach to increased well-being, and how "none of us is as good as all of us."

There is also a HUGE announcement that is certain to change the landscape of the wellness industry…

Please subscribe, rate, and leave a review anywhere you listen to this podcast. We are trying to get these fantastic guest conversations to as many people as possible.

Stay tuned. Season Three is right around the corner...

We appreciate you all.
Be Well
-NOW

WELCOA-https://www.welcoa.org
NWI-https://nationalwellness.org/
Kristen Hadeed-https://www.kristenhadeed.com
Ryan Wolf-https://www.linkedin.com/in/ryan--wolf?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Sean Foy-https://www.risetogethertoday.com/Corporatewellness
https://www.strongeruacademy.com/
Kaleidoscope Training Center-https://www.kaleidoscopetrainingcenter.com
Lauren Fleck-https://lauren-fleck.com
Stephanie Gularte-https://www.theenergyadvantage.com/copy-of-about

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.
** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.
*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them.

We'd love to hear from you about this episode.

F. Scott Fitzgerald once said, “Vitality shows in not only the ability to persist but the ability to start over.”

It is always tough to let go of a season of this podcast, the amazing guests and conversations, the continued learning and developing, and getting time to talk about such personally meaningful topics.

I found a bit of solace in the above quote today. Letting go of a season only allows us to rest, recharge, and grow beyond our current state.

We are beyond humbled by the response to season two. Not only are we hearing from exponentially more listeners from around the world, but amazing humans keep revealing themselves as potential guests.

One of our hopes for this project is to offer an experience that is “different and fun” for all of our guests. We are almost at 100% of our guests saying some version of this phrase, with so many asking if they can come back on. As an interviewer, there is no greater honor.

Welcome to Episode FIFTY of the Nature of Wellness™️ Podcast.

We wanted to again sit down and catch up with one another, discuss why this season has been successful, and some of the behind-the-scenes happenings of the show.

Join us as we answer listener questions, and discuss the power of change and harvest, the need for community, and some of our favorite moments from the season.

We dive into some of our guest conversations, how we have grown during this season, and a bit of “what’s next” for season three.

Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.

Also, please make sure to follow us across social media @natureofwellness to get updates, new content, and a compilation episode we recorded at events in 2024.

Make sure to spend some time in the natural world. We will hopefully see you out there.

We appreciate you all.

Be Well

-NOW


Operation Canyon Rising: https://operationcanyonrising.com/

Jennifer Gordon's Bookstore: https://www.thecozycornerbookstore.com/


* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.

If I were to ask each of you what you want in life, you would undoubtedly give some variation of the same answer: “to be happy.”

What makes us happy? Is it time with loved ones, traveling to exotic places, helping others, or a career built on passion and purpose?

We know that purpose is one of the three pillars of spiritual wellness, values, and relationships. But what is passion? Passion is the burning desire we experience when we find something (or someone) that makes us want to give our full attention and focus.

Passion fuels our souls, fills our hearts, and propels us forward in life.

What if we can build our personal and professional lives at the intersection of purpose and passion?

Welcome to Episode Forty-Nine of The Nature of Wellness ™️ Podcast.

In this episode, we sat down with Phil Monahan, Creative Editor-Organic Brand Content at The Orvis Company. Phil has previously been a fishing guide in Alaska and Montana, Senior Associate Editor at Outdoor Life Magazine, Editor of American Angler Magazine, and freelance writer and editor for nature/outdoor recreation content.

Join us as we speak to Phil about how he turned a lifelong passion into an accomplished outdoor industry career, views fly fishing as his meditative practice, and how being a fishing guide early in life helped shape his path.

Phil discusses the importance of getting outside to enhance mental health, the story behind the incredible Orvis “Moments of Chill” campaign and world-changing conservation efforts, the impact of effectively sharing stories, and the experience of providing us with the NOW ™️ theme music.

We found ourselves “waist-deep” in this conversation, wading in sheer goodness…

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW

Orvis News: https://news.orvis.com/

Orvis Impact: https://www.orvis.com/impact.html

Follow the Water (Everglades Restoration): https://www.orvis.com/follow-the-water.html

If I Tell Them (James Sampsel): https://www.youtube.com/watch?v=fIiTZ-dcTIU

April Fools: https://news.orvis.com/tag/aprilfools

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan (YES...THAT Phil Monahan).

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.

A foundational concept that touches all areas of life is leadership. Throughout our journey, we will lead and follow countless times, impacting and being impacted by those around us.

Leadership is often defined by what leaders do, their capabilities and skills, how they treat those who follow them or the outcomes they create.

While leadership may have nuanced differences across different fields, the foundational components of successfully leading remain constant. Successful leaders understand what motivates their people, navigate adverse times successfully, are consistent and authentic, and know how to give their best to the team and mission.

Everyone in an organization contributes to leadership.

But how can we learn to be better leaders in the world’s first (and greatest) classroom…the natural world?

Welcome to Episode Forty-Eight of The Nature of Wellness Podcast.

In this episode, we sat down with Sandy Calhoun, President of the National Outdoor Leadership School (NOLS), a nonprofit global wilderness school that seeks to help individuals become better leaders. The mission of NOLS is to “be the leading source and teacher of wilderness skills and leadership that serve people and the environment.”

Join us as we speak to Sandy about his journey with the natural world, beginning in Baltimore and leading him to incredible destinations such as Tibet and Nepal. Sandy shares the fantastic work of NOLS, what it is like working with populations like Naval Academy Midshipmen and NASA Astronauts, and the powerful lessons that time in wilderness settings can teach.

Sandy discusses the importance of impacting small communities, the guiding principles and values behind NOLS, and how aligning group and personal goals is critical for successful leadership.

We were happy to follow this world-class conversation and leader…

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW

NOLS Website: https://www.nols.edu/en/


* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Humans have always looked for new and innovative ways to treat illness and enhance health.

Many continue to seek healthcare approaches that are not typically part of the standard medical systems we have become accustomed to.

When we follow a non-conventional approach combined with traditional medicine, it is considered "complementary."

Although the natural world has always been a primary source of healthcare for humans, prescribing nature has only recently begun in Western medicine.

Prescribing nature is a holistic approach that recognizes and celebrates natural environments' profound impact on our health and well-being.

Just like asking your Doctor about a particular medication or other treatment, what if you could confidently ask your physician for a prescription to spend more time outside?

Welcome to Episode Forty-Seven of The Nature of Wellness Podcast.

In this episode, we sat down with Dr. Robert Zarr, founder of Park Rx America (PRA). Dr. Zarr is a physician-researcher and public health pediatrician based at Unity Health Care, Inc. and Children's Hospital of Eastern Ontario.

Join us as we speak to Robert about his journey with nature, his 20+ years of working with underserved populations, and his inspiration to prescribe nature and create Park Rx America.

Dr. Zarr discusses the importance of nature therapies for both children and adults, how the concept of play is underrated and critical for well-being, and his desire to reimagine the healthcare system entirely, pivoting from a deficit-based, doctor-centric approach to something that better encapsulates the whole patient.

We were happy to hear the Doctor tell us to "GET OUT."

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW

Park RX America Website: https://parkrxamerica.org


* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Humans have always interacted with the natural world and relied on environments such as forests for shelter, food, and medicine.

Cultures worldwide have started incorporating time in forests as part of therapeutic processes. Japanese healthcare systems have included the practice of shinrin-yoku (forest bathing) since the early 1980s, when they saw significant health challenges associated with their population shift from a pastoral to industrial culture.

Being inside for long periods was making their society sick…sound familiar?

Research continues to show the many benefits of immersing ourselves in natural settings, such as improved immune function, increased cardiovascular and respiratory health, improved creativity, and reduced symptoms of anxiety and depression.

Nature and forest therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments.

Welcome to Episode Forty-Six of The Nature of Wellness Podcast.

In this episode, we sat down with Amos Clifford, Founder of the Association of Nature and Forest Therapy (ANFT) Guides and Programs, the world's leading forest therapy guide training and certification provider. Amos is a leading global advocate for Forest Therapy and the author of "Your Guide to Forest Bathing."

Join us as we speak to Amos about his journey with the natural world, his desire to integrate nature and forest therapies into health care and education, and how he brought together a multinational group of talented trainers to create the foundations of the ANFT programming.

Amos discusses the importance of rebuilding relationships with the "More-Than-Human World" as a foundation for healing people and the planet, the power of forest invitations, the ANFT "way of the guide," and how finding a "sit spot" can reveal the world around us.

We definitely felt guided through this amazing conversation…

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well
-NOW

ANFT Website: https://www.anft.earth/

Your Guide to Forest Bathing Book: https://www.amazon.com/Your-Guide-Forest-Bathing-Expanded/dp/1590035135/

Outside Magazine Forest Bathing Article: https://www.outsideonline.com/health/wellness/take-two-hours-pine-forest-and-call-me-morning/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Listen on: Apple Podcasts Spotify