We'd love to hear from you about this episode.

Happy Holidays!!!

The new year brings new chances to set and achieve goals, explore and prioritize aspects of our lives, and declare resolutions for lifestyle changes.

The most common goals each year focus on health and well-being, with many falling under the umbrella of "getting in shape" or "losing weight."

According to a Statista poll, the most popular New Year's resolutions in the US for 2025 are to save more money (21%), exercise more (17%) and eat healthier (19%).

Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions deliberately focus on creating lasting lifestyle change.

But how do we start fresh and become a better, healthier, and happier version of ourselves?

Welcome to Episode Fifty-Three of the Nature of Wellness ™️ Podcast!!!

In this New Year's episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential.

Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families.

She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals, and how we can seamlessly build nature into our healthy New Year's resolutions.

We left this conversation with a new list of goals for the new year.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY NEW YEAR FROM OUR FAMILY TO YOURS!!!

Be Well
-NOW ™️

SiteWell Solutions - Fitness, nutrition, human performance services for high-risk industries.
www.sitewellsolutions.com
https://www.linkedin.com/company/sitewell-solutions-llc

Bikini, Wellness & Figure Competition Prep - Women's fitness community for physique and lifestyle athletes.
The community: https://www.facebook.com/groups/BikiniWellnessFigureCompetitionPrep

Fitness programs: https://coach.everfit.io/package/IK460124

Connect with Chelsea
LinkedIn: https://www.linkedin.com/in/chelsea-e-kidd/
Instagram: @chelsea__kidd

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Listen on: Apple Podcasts Spotify