Episodes

  • Creating Holiday Peace Starts With You

    Creating Holiday Peace Starts With You
    Dec 23 2024
    Hey, y’all! It’s just me today, coming to you live with some thoughts straight from the heart. The holiday season is here, and I want to share something that’s been a lifelong lesson: letting go of trying to change others and focusing on what we can control. Inspired by Mel Robbins’ new book Let Them, I reflect on the struggles and beauty of learning to let people be who they are—and letting ourselves be who we’re meant to be.I get honest with you about personal stories of addiction, heartbreak, and setting boundaries, and why this time of year can be especially hard for so many. But here’s the good news: you don’t have to fix anyone else. You just have to take care of you. Let’s chat about finding joy in the chaos, leaning into your God-given purpose, and making this holiday season—and the year ahead—one filled with peace and hope.

    Episode Highlights:
    [01:15] Why the holidays often bring family challenges.
    [03:00] Mel Robbins’ Let Them: A powerful tool for letting go.
    [05:10] Setting boundaries as a child: A personal story about my father’s alcoholism.
    [08:30] Lessons from addiction and recovery: Why change must come from within.
    [11:00] How to focus on your own spiritual well-being and transformation.
    [13:15] Embracing your uniqueness and imagination to live your purpose.
    [15:00] Final thoughts: Loving others without losing yourself.

    Special Thanks:
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone (720) 310-0084
    They’re the reason I can keep showing up for you, week after week. Please send them some love and let them know how much we appreciate them.

    Links and Resources:
    • Mel Robbins' Let Them: Learn More
    • 12-Step Recovery Resources: Explore Support
    • Upcoming Events:
      • Vision Board Workshop at Beachy Beach Real Estate: January 10th (time TBD)
      • Speaking Event on January 16th in Destin—details coming soon!
    Stay Connected:Let’s keep growing and glowing together! Follow me on social media @MyHappyAssLife for updates, inspiration, and all the love. Be sure to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio, so you never miss an episode.

    Presented by ADF Media
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    16 mins
  • Embracing Music, Faith, and Community With Will Thompson

    Embracing Music, Faith, and Community With Will Thompson
    Dec 16 2024
    What does living a life rooted in music, faith, and family mean? Today, I’m thrilled to share a heartfelt conversation with my dear friend, Will Thompson. Will is a talented musician and leader and a dedicated husband, father, and advocate for the arts in our community. We explore Will’s inspiring journey of growing up in a musical family, his love story with his wife, Lindsey, and his passion for making a difference through his nonprofit, Bay Youth Music Association.Will shares how his upbringing and faith have shaped his life and career, the importance of nurturing creativity in young people, and how he’s using his platform to support emerging artists. We also talk about the joys of family life, playing golf, and finding peace even in life’s challenges.

    Episode Highlights:
    [01:30] Introducing Will Thompson: musician, community leader, and family man
    [06:45] Growing up in a musical family and discovering his passion for music
    [12:00] Meeting Lindsey and their beautiful love story
    [19:15] How faith guides Will’s decisions and inspires his music
    [24:00] The mission of Bay Youth Music Association and supporting young artists
    [31:15] The Songwriters Festival: celebrating new music and creativity
    [39:00] Finding joy in family, golf, and quiet moments

    A Special Thanks:Heartfelt thanks to our sponsors for making this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351

    Kittie Stewart, Dream Team Lending:
    Email Kittie.Stewart@edgehomefinance

    Brian Yormack, Bay Tax:
    • Email: team@bay.tax
    • Phone: (720) 310-0084
    Links and Resources:Bay Youth Music Association: https://bayyouthmusic.org/
    Will Thompson Band: www.willthompsonmusic.com
    Panama City Songwriters Festival:www.pcsongwriters.com/


    Stay Connected:Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media
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    38 mins
  • Healing Through Creative Recovery With Britt Matthews

    Healing Through Creative Recovery With Britt Matthews
    Dec 9 2024
    What does it mean to truly connect—with others and with yourself? Today, my daughter Britt Matthews and I are joining for an honest conversation about the challenges of connection, vulnerability, and self-discovery. We share our thoughts and experiences on people-pleasing, perfectionism, and the bravery it takes to craft your story.Britt shares her journey of working through codependency, recovering her creative spirit, and the transformative power of journaling and morning routines. We also explore insights from Brené Brown’s The Gifts of Imperfection and how embracing authenticity, courage, and compassion can help us live wholeheartedly.

    Key Highlights:
    [01:00] Meet Britt Matthews: artist, writer, and my amazing daughter.
    [05:45] Why connection and intimacy can feel so scary.
    [10:30] People-pleasing, perfectionism, and learning healthy boundaries.
    [16:00] The power of creative recovery and rediscovering your flow.
    [25:15] Journaling, quiet time, and habits for mental wellness.
    [30:00] Finding joy in the hard times and owning your story.

    Heartfelt thanks to our sponsors for making this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351

    Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance

    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084

    Links and Resources:
    The Gifts of Imperfection by Brené Brown: Get the Book

    Codependent No More by Melody Beattie: Get the Book

    Julia Cameron’s The Artist’s Way: Learn More

    Stay Connected:
    Follow Britt Matthews on social media:
    • Facebook: facebook.com/brittmatthewswriter
    • Instagram: instagram.com/brittmatthewswriter
    Britt’s Books:
    We are All Wild Flowers: https://bit.ly/41DtWsr

    Every Heart Has A Song: https://bit.ly/3BehtAt

    Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media


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    47 mins
  • How To Show Up For Yourself In Grief

    How To Show Up For Yourself In Grief
    Dec 2 2024
    Imagine the joy of welcoming a new baby into your life, followed by the heartbreak of an unexpected tragedy just days later. In this episode, I'm joined by Jessica Ayers—a singer, author, widow, and mom. Just three days after giving birth to their son, Jessica's husband Justin was tragically killed by a stray bullet. With courage and faith, Jessica worked through her grief to find light again. She also wrote a powerful book, Your Partner’s Dead… Now What? Your Life’s Not Over, But It’s Going to Suck for a While, which offers insight and comfort to anyone going through similar experiences. Her story is about love, faith, and healing, even during the hardest times.

    We talk about Jessica's learning to accept happiness and sadness. She shares how leaning on faith helped her when things got tough. We also discuss why it's so important to work on yourself to heal, even when it's complicated. It's not always easy, but Jessica's story shows us that God's grace is in our weakest times. Her wisdom can help anyone going through loss, finding hope in hard times, and feeling joy again.

    This episode is about believing that even in dark times, we can find beauty. It's about knowing that joy and grief can exist together and that with faith, we can honor the people we've lost while still choosing happiness for ourselves.

    Key Highlights:
    [00:45] Meet Jessica Ayers: singer, author, widow, and mom.
    [02:00] The tragedy that changed everything.
    [06:00] Learning that happiness and grief can coexist.
    [12:00] The healing power of movement and doing the work.
    [16:00] Codependency and leaning on the right people during grief.
    [25:00] Finding love again and honoring the past.

    A Special Thanks
    I want to express my heartfelt gratitude to our sponsors for believing in the power of stories like Jessica's. Your support helps bring messages of hope, healing, and inspiration to so many:

    Beachy Beach Real Estate
    Phone: 850-233-4351

    Kittie Stewart, Dream Team Lending
    Email: Kittie.Stewart@edgehomefinance | Phone: 580-527-9020

    Links and Resources:
    Your Partner’s Dead…Now What? Your Life’s Not Over, But It’s Going to Suck for a While:
    https://www.amazon.com/Your-Partner-Dead-Now-What-ebook/dp/B0C2GT7NFF
    Codependent No More by Melody Beattie:
    https://bit.ly/4fJNfo5
    Man’s Search for Meaning by Viktor Frankl:
    https://bit.ly/3Vc586N
    Stay Connected
    Follow Jessica Ayers on Instagram: @thesingingwidow
    Jessica’s Website: https://thesingingwidow.com/

    I’d love for us to keep this conversation going. Follow me on social media @MyHappyAssLife and check out MyHappyAssLife.com for updates, inspiration, and more. Let's walk this journey together, trusting in grace every step of the way.
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    36 mins
  • Don't Let Anyone Out Gratitude You

    Don't Let Anyone Out Gratitude You
    Nov 26 2024
    This week, I’m sharing a quick yet powerful reminder about the life-changing power of gratitude. Inspired by a message from Andy Stanley, I talk about why gratitude is more than a feeling—it’s a transformative way of living. We’ll reflect on how choosing gratitude can bring joy, strengthen relationships, and help us navigate life’s challenges with grace.I also open up about a recent honor that didn’t go quite as planned and how I flipped the script to focus on the kindness and love surrounding me. This episode will leave you inspired to out-gratitude everyone you meet today!

    Episode Highlights:
    [00:45] The power of gratitude in adversity
    [04:00] Turning embarrassing moments into opportunities for gratitude
    [08:00] Out-gratitude others: A simple way to transform relationships

    Thank You to Our SponsorsA heartfelt thank you to our sponsors for their incredible support:
    • Beachy Beach Real Estate
      Phone: 850-233-4351

    • Brian Yormack, Bay Tax
      Email: team@bay.tax | Phone: (720) 310-0084

    • Kittie Stewart, Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance | Phone: 580-527-9020
    Your belief in this podcast helps make it possible. Thank you!

    Links and Resources:
    Jesus Calling by Sarah Young:
    https://bit.ly/3CLho7O
    Your Move With Andy Stanley:
    https://podcasts.apple.com/us/podcast/your-move-with-andy-stanley-podcast/id211872550



    Stay ConnectedLet’s keep the gratitude flowing! Follow me on social media @MyHappyAssLife, and check out our website MyHappyAssLife.com for updates, inspiration, and more. Presented by ADF Media
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    12 mins
  • My Heart Is Safe With You

    My Heart Is Safe With You
    Nov 18 2024
    In this episode, I’m joined by my sweet best friend, Jody Morgan, for a heartfelt conversation about the beauty of true friendship, navigating complex family dynamics, and discovering joy even in the hard times. Jody and I share stories of our adventures together and reflect on what it means to have a friend with whom you feel truly safe. This episode is about friendship that uplifts, inspires, and reminds us of our worth.Jody opens up about her journey of setting boundaries, especially with family members who have been a source of pain, and we talk about the courage it takes to protect your peace. We also dive into how people-pleasing can hold us back and the joy that comes from living authentically. As we recount unforgettable experiences, from seeing Jimmy Carter teach Sunday school to dancing our hearts out at a concert, I’m reminded of how blessed I am to share life’s beautiful moments with someone who just “gets” me.

    Key Highlights:
    [00:45] Introducing Jody, my best friend
    [10:00] Setting boundaries and family dynamics
    [18:00] Adventures with Jimmy Carter and Lauren Daigle
    [30:00] Facing people-pleasing and finding authenticity
    [38:00] Embracing joy and gratitude in hard times

    A heartfelt thank you to our sponsors for their incredible support:
    Beachy Beach Real Estate
    Phone: 850-233-4351

    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084

    Kittie Stewart, Dream Team Lending
    Email: Kittie.Stewart@edgehomefinance
    Phone: 580-527-9020

    Links and Resources:
    Brené Brown’s The Gifts of Imperfection:https://bit.ly/3YQThvS

    Stay Connected - Follow me on social media @MyHappyAssLife, join my email list for updates, and check out our merch at MyHappyAssLife.com


    Join Our CommunityI’d love to keep growing with you! Follow me on social media @MyHappyAssLife, join my email list for inspiration, and don’t miss new episodes every Monday (except during major holiday weeks). Presented by ADF Media

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    45 mins
  • Lessons From A Hot Sauce Hero

    Lessons From A Hot Sauce Hero
    Nov 11 2024
    Lessons from a Hot Sauce HeroWhat do you do when someone says the sky is falling? You catch it! In this episode, we talk about how to turn challenges into chances for growth. I share an amazing story about Drew Davis, a young guy who started a hot sauce company called Crippling Hot Sauce, even though he has cerebral palsy. People thought his idea was unrealistic, but he made it happen anyway!We also talk about why believing in yourself is so important, especially when other people doubt you. Sometimes, the dreams that seem the most unrealistic are the ones that end up being the best. I share my own story about being scared to write my book and how I learned to keep going, even when it was hard.Join me as we talk about being strong, creative, and believing in yourself.

    Key Highlights:
    [01:00] Staying positive
    [05:00] Drew Davis' story
    [08:00] Unrealistic dreams
    [10:00] Facing fears

    Thank You to Our Sponsors: A big thank you to our sponsors Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting this podcast and believing in spreading positivity, growth, and making life better!

    Sponsor Contact Information:
    • Brian Yormack, Bay Tax
      Email: team@bay.tax
      Phone: (720) 310-0084

    • Kittie Stewart, Dream Team Lending
      Website: Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance
      Phone: 580-527-9020

    • Beachy Beach Real Estate
      Phone: 850-233-4351
    Links and Resources:Drew Davis & Crippling Hot Sauce:cripplinghotsauce.com.Ed Millett Show: https://www.edmylett.com/podcastJoin Our Community! I’d love for you to keep growing with me! Follow me on social media @MyHappyAssLife, join my email list for updates and inspiration, and check out my merch at www.myhappyasslife.com. Your support means so much to me!New episodes debut every Monday except for major holiday weeks. Presented by ADF Media
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    13 mins
  • The Power Of My Words

    The Power Of My Words
    Nov 4 2024
    Welcome to the very first long-form episode of My Happy Ass Life! Today, I'm excited to share this journey of growth in mind, body, and spirit. In this debut episode, I discuss why and how we’re moving from daily affirmations to this extended podcast format. We explore how life's transitions call for changes in our routines and how stepping out of the comfort zone leads to more profound transformation.

    I share stories from my life, from standing in the bathtub at age six giving motivational speeches (inspired by Prowl Shampoo, no less!) to finding solace in affirmations as a child growing up in an alcoholic home. We also tackle some big concepts—like the transformative power of forgiveness, gratitude, and learning to let go of limiting beliefs that hold us back. Through humor, vulnerability, and honesty, this episode is about understanding how every moment, even the challenging ones, can shape us into our happiest selves.

    We also discuss why words matter. Words have the power to build, to heal, and to inspire. Whether it’s "praise at the pump" while filling up on gas or choosing affirmations that nurture our spirits, this episode reminds us all that the narratives we create for ourselves can shape our reality.

    Key Highlights:
    [03:00] The origin of daily affirmations and how My Happy Ass Life began.
    [06:30] Childhood moments that inspired the love for motivational speaking.
    [12:00] Growing up in a tumultuous home and finding refuge in books and affirmations.
    [15:00] Praise at the Pump: Turning mundane tasks into moments of gratitude.
    [22:00] The immense power of forgiveness—how it’s for you more than anyone else.
    [28:00] Why a gracious spirit can transform your interactions, even on tough days.
    [33:00] Taking care of our bodies, embracing imperfections, and loving the skin we’re in.
    [42:00] Mishaps and "not-haps": How embracing our mistakes helps us grow.
    [47:00] The magic of Mondays and why embracing the "do-over" is powerful.
    [53:00] The sheer power of words: Choosing language that heals and inspires.



    • Beachy Beach Real Estate
      Phone: (850) 233-4351
    • Kitty Stewart with the Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance
      Phone: (580) 527-9020
    These wonderful people believe in our mission to bring positivity, growth, and inspiration to as many people as possible.Links and Resources:
    • Jen Sincero You Are A Bad Ass With Money: https://bit.ly/3UzFl8h

    Thank You to Our Sponsors:A big thank you to our sponsors for making My Happy Ass Life possible. We’re supported by:
    • Beachy Beach Real Estate
      Phone: (850) 233-4351
    • Kitty Stewart with the Dream Team Lending
      Email: Kittie.Stewart@edgehomefinance.com
      Phone: (580) 527-9020
    These wonderful people believe in our mission to bring positivity, growth, and inspiration to as many people as possible.


    Join us every Monday as we continue this journey to grow in mind, body, and spirit.

    Connect With Us:If you’d love to keep growing alongside us, make sure you follow me on social media @MyHappyAssLife. Sign up for the email list for uplifting updates, and check out our merch at myhappyasslife.com. Your support truly makes all of this possible, and I’m beyond grateful!
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    24 mins