Episodes

  • Finding Balance Encore Episode

    Finding Balance Encore Episode
    Jun 23 2025
    Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back.In this encore episode, I’m getting real about my ongoing journey with balance. Physically, mentally, emotionally, and spiritually, and why it’s not a one-and-done kind of thing. I share some honest stories, a few laughs, and even a surprising Bible verse about rest that totally blew my mind. This episode is your gentle nudge to slow down, find your center, and give yourself permission to breathe.

    Episode Highlights:
    [00:14] The Struggle with Balance
    [01:33] Insights from Rick Warren
    [02:05] Personal Reflections on Workaholism
    [03:41] The Importance of Rest and Balance
    [08:13] A Funny Story About Balance
    [09:25] Biblical Perspective on Rest
    [09:49] Conclusion and Upcoming Topics

    Want to Be a Guest or Sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
    Email Me At:
    Karen@myhappyasslife.com
    or
    Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
    🎙 Presented by ADF Media
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    10 mins
  • What Are You Waiting For? Season 5 Finale Part 1!

    What Are You Waiting For? Season 5 Finale Part 1!
    Jun 9 2025
    As I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together.This episode is a little different… no special guest today just you and me, taking a sweet stroll down memory lane through the incredible journey of Seasons 4 and 5.

    So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve been so blessed by the beautiful people who’ve joined me, and I can’t wait for you to hear their wisdom, laughter, and love all over again.And guess what? There’s more to come! Be sure to tune in next Monday for Season Finale Part 2, where I’ll share even more meaningful moments and joyful reflections from my journey on My Happy Ass Life.

    Episode Highlights:
    • Reflections on the most powerful moments from seasons 4 & 5
    • How to break free from people pleasing and step into your true self
    • Building strength—physically, mentally, and spiritually
    • Why it’s never too late to start taking care of yourself
    • A heartfelt thank you to every guest, listener, friend and sponsor who’s been part of this journey
    If you’ve missed any episodes, now is the perfect time to catch up! Each conversation is filled with wisdom, laughter, and real talk to help you live your happiest and sweetest life. And if you’ve found value in these stories, would you do me a favor? Follow the channel, leave a review, and subscribe so you never miss an episode. Your support means the world to me and helps our Happy Ass community grow!

    Special Thanks to Our Sponsors!

    🌞 Beachy Beach Real Estate: 📞 (850) 233-4351

    🌿 The Final Touch Design: Summer kitchens, bathroom remodels, and more
    📞 (850) 588-6142

    📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
    📧 team@bay.tax

    Links and Resources:


    • The Secret Life of Bees by Sue Monk Kidd

    • When the Heart Waits by Sue Monk Kidd

    • Your Partner is Dead Now What? By Jessica Ayers


    Want to Be a Guest or Sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
    Email Me At:
    Karen@myhappyasslife.com
    or
    Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.
    Be sweet, y’all!
    💛🎙 Presented by ADF Media
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    34 mins
  • Habits That Change Everything Featuring Brian Baber

    Habits That Change Everything Featuring Brian Baber
    Jun 3 2025
    What if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian Baber, who is a devoted husband, father, business owner, and the heart behind “Coffee with the King.” We talk about how a simple daily ritual can transform your faith, your family, and your outlook on life. Grab your favorite drink, get comfortable, and settle in while Brian shares stories and wisdom that will inspire you to savor every moment and live with purpose.

    Episode Highlights
    [4:54] Rediscovering Faith and the Books That Changed Us
    [7:13] Building “The Well” – A Ministry for Young Adults
    [14:40] Why 70% of Youth Leave Church (and What We Can Do)
    [19:57] Losing and Finding Faith
    [24:27] Family, Parenting, and the Gift of Strong Role Models
    [27:51] Fitness at 50: Setting Goals and Working Out
    [34:01] The Keystone Habit: How Exercise Changes Everything
    [38:00] Surviving 2008: Financial Lessons and Saving “Off the Top”
    [45:00] Overcoming Adversity and Building Resilience
    [48:00] Intentional Living: Health, Faith, Relationships, and Finances

    Connect with Brian at www.Coffeewiththeking.net
    Special Thanks to Our Sponsors
    🌞 Beachy Beach Real Estate:     Bringing kindness and integrity to homeownership
    📞 (850) 233-4351
    🌿 The Final Touch Design:     Summer kitchens, bathroom remodels, and more
    📞 (850) 588-6142
    📊 Bay Tax –     Cost segregation & ERC benefits for big-time tax savings
    📧 team@bay.tax


    Want to Be a Guest or Sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
    Email Me At:
    Karen@myhappyasslife.com
    or

    Karen@beachybeach.com

    Rate & Review – Help Us Grow!
    If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast. Thank you for supporting and sharing the love!Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLife


    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
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    51 mins
  • Finding Joy on the Other Side of the Mess with Lacy Counts

    Finding Joy on the Other Side of the Mess with Lacy Counts
    May 26 2025
    Ready to laugh out loud and feel a little less alone in the chaos of everyday life? Today, I’m joined by my friend Lacy Branch Counts, entrepreneur, creator, mama, and hilariously relatable woman behind those viral reels we can’t stop watching. We talk about her rise on Instagram, her journey to finding confidence, and the unfiltered truth of being a mom to a child with autism.We also discuss what it means to stop mourning the life you thought you’d have and start fully living the one you’ve got—mess, laughter, spray tans, and all.

    Episode Highlights
    [1:00] Meet Lacy: Mama, Yard Bar Owner, and Viral Creator
    [3:45] How a Coffee Reel Changed Everything
    [6:00] From Just for Friends to 80K+ Followers
    [9:00] Medium Health Goals and Real Talk on Fitness
    [14:00] On Mourning the Life You Thought You’d Have
    [17:00] Parenting, Pity Parties, and Guarding Your Joy
    [22:00] Working with Family and Creating Boundaries
    [29:00] Spray Tan Disasters and Golf Course Confessions
    [37:00] Nobody Knows What They’re Doing—And That’s Okay
    [41:00] Finding Joy, Sharing Light, and Laughing Anyway
    [47:00] Community, Resilience, and the Downtown Dream

    Connect with Lacy: https://www.instagram.com/lacycounts/?hl=en
    Yard Bar: https://www.yardbarbecue.com

    Special Thanks to Our Sponsors
    🌞 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
    📞 (850) 233-4351

    🌿 The Final Touch Design – Summer kitchens, bathroom remodels, and more
    📞 (850) 588-6142

    📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
    📧 team@bay.tax🎙 Presented by ADF Media


    Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
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    51 mins
  • Randomness Is Rude

    Randomness Is Rude
    May 19 2025
    This episode is for all my fellow over-schedulers, over-doers, and helpers who forget to ask for help. Today, we’re talking about what it really means to take personal responsibility for our overwhelming situations.Inspired by a story from Brendan Burchard, I reflect on how showing up late or without intention can affect those around us more than we realize. I open up about the seasons in my life where I had zero margin, how I’ve learned to raise my hand for help (instead of volunteering for one more thing), and how creating structure has changed my world for the better.We’ll talk about faith, boundaries, burnout, and what happens when you finally stop saying yes to everything and start planning with purpose. I also share my journey with finances, grief, and the hard-earned wisdom of learning to show up for myself, on time and with love.
    Episode Highlights:
    [2:00] Courageously Honest About What You Want
    [3:00] Brendan Burchard’s “Randomness is Rude” Story
    [5:00] Overcommitment and Why Helpers Need Help Too
    [7:00] Personal Accountability and Making Room for Margin
    [9:00] COVID, Grief, and How Loss Changed My Life
    [11:00] Raising Your Hand for Help Instead of One More Task
    [12:30] Financial Responsibility and Learning the Hard Way
    [15:00] The Power of Planning, Details, and Follow-Through
    [17:00] The Affirmation: I Am Accountable

    Special Thanks to Our Sponsors
    🏡     Beachy Beach Real Estate
    Kindness and integrity in every home sold.
    📞 (850) 233-4351

    🛠 The Final Touch Design – Skip & Marsha Whal
    Custom remodels and dream-worthy outdoor kitchens.
    📞 (850) 588-6142

    📊 Bay Tax
    Save big with cost segregation & ERC benefits.
    📧 team@bay.tax

    🎧 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube
    📲 Follow along @MyHappyAssLife
    📝 Presented by ADF Media
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    19 mins
  • Kindness: The Universal Solvent

    Kindness: The Universal Solvent
    May 12 2025
    Have you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me shift how I speak to myself. You are not a mess—you may have just made a mess. And there’s a difference!

    We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share some stories from around the house, how decorating brings me joy, and how I accidentally created a beautiful mess while doing it. You’ll even hear about a moment at Walmart that lit up my day with childlike joy.

    Let this episode remind you to be gentle with yourself, speak kindly to that beautiful brain of yours, and know that you were designed for peace.

    Sponsors:
    💛 Beachy Beach Real Estate – (850) 233-4351
    💛 The Final Touch Design – (850) 588-6142
    💛 Bay Tax – team@bay.tax

    Want to Sponsor a Future Episode?
    We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok. Don't forget to leave us a review!
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
    Be sweet, y’all!
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    16 mins
  • Nourish Your Inner Fire Replay-Bonus Episode

    Nourish Your Inner Fire Replay-Bonus Episode
    May 5 2025
    While we’re putting the finishing touches on new episodes coming next week, I wanted to share this feel-good favorite as a little reminder for your heart.

    Are you always waiting for the “perfect time” to finally feel okay? You know… “Once things calm down, then I’ll take care of myself?” In this bonus replay, I’m calling out that sneaky mindset and reminding you that peace isn’t somewhere out there…it starts right here, inside you.
    So lean in and I’ll share gentle, practical ways to find more balance and show yourself a little more love.

    💖 Thanks for being here and for supporting the show it means the world. See you next week with brand new episodes!
    Be sweet, y’all.

    Links & Resources:
    Charles Swindoll's website: https://www.insight.org/
    Rick Warren's website: https://pastorrick.com/
    Let’s Stay Connected!
    Follow @MyHappyAssLife and subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode full of light and love.
    🎙 Presented by ADF Media.
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    9 mins
  • What It Really Takes to Lead with Kindness with Jennifer Vigil

    What It Really Takes to Lead with Kindness with Jennifer Vigil
    Apr 28 2025
    Have you ever thought about how the hard things prepare you for the beautiful ones?This week, I sit down with my dear friend Jennifer Vigil for a warm, heart-to-heart about building dreams, leading with kindness, and finding unexpected blessings in every chapter.She shares about the early days of forming Destination Panama City from the ground up. Her story reminds us that grace, grit, and a whole lot of humor can take you exactly where you’re meant to go if you never give up.Episode Highlights[2:00] Jennifer’s Journey to Destination Panama City[7:00] Starting an Organization from Scratch[10:30] Being a Strong, Kind Leader[14:00] Handling Conflict with Calmness and Grace[17:30] Life Lessons from Murder TV[19:00] Finding Lessons in a Complicated Relationship[25:00] Why Voting in Local Elections Matters More Than You Think[30:00] Protecting Your Personal and Professional Spaces with Boundaries[33:00] Books That Changed Our Lives (and a Little Murder Mystery TV Talk)[38:00] The Magic of Panama City Life: Sunsets, Music, and Friendships[42:00] Building a Life You Love, One Brave Step at a TimeSpecial Thanks to Our SponsorsBay Tax💰 Save big with cost segregation & ERC benefits📧 team@bay.tax📞 (720) 310-0084The Final Touch Design🏡 Transforming spaces with excellence and faith📞 (850) 588-6142Beachy Beach Real Estate🏖️ Bringing kindness and integrity to homeownership📞 (850) 233-4351ResourcesWhen the Heart Waits by Sue Monk KiddThe Switch: How to Change Things When Change Is Hard by Chip Heath & Dan HeathSnowball: Warren Buffett and the Business of Life by Alice SchroederDestination Panama City: https://destinationpanamacity.com/The Destination Panama City Team: https://destinationpanamacity.com/our-team/Let’s Stay Connected:Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode!Be sweet, y’all. Here's to leading with kindness, building dreams with bravery, and loving every little piece of your story.🎙 Presented by ADF Media.
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    45 mins