My Happy Ass Life

By: Karen Smith
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  • Summary

  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
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Personal Success
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Episodes
  • Creating Holiday Peace Starts With You

    Creating Holiday Peace Starts With You
    Dec 23 2024
    Hey, y’all! It’s just me today, coming to you live with some thoughts straight from the heart. The holiday season is here, and I want to share something that’s been a lifelong lesson: letting go of trying to change others and focusing on what we can control. Inspired by Mel Robbins’ new book Let Them, I reflect on the struggles and beauty of learning to let people be who they are—and letting ourselves be who we’re meant to be.I get honest with you about personal stories of addiction, heartbreak, and setting boundaries, and why this time of year can be especially hard for so many. But here’s the good news: you don’t have to fix anyone else. You just have to take care of you. Let’s chat about finding joy in the chaos, leaning into your God-given purpose, and making this holiday season—and the year ahead—one filled with peace and hope.

    Episode Highlights:
    [01:15] Why the holidays often bring family challenges.
    [03:00] Mel Robbins’ Let Them: A powerful tool for letting go.
    [05:10] Setting boundaries as a child: A personal story about my father’s alcoholism.
    [08:30] Lessons from addiction and recovery: Why change must come from within.
    [11:00] How to focus on your own spiritual well-being and transformation.
    [13:15] Embracing your uniqueness and imagination to live your purpose.
    [15:00] Final thoughts: Loving others without losing yourself.

    Special Thanks:
    • Beachy Beach Real Estate: Call 850-233-4351
    • Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance
    • Bay Tax: Email team@bay.tax | Phone (720) 310-0084
    They’re the reason I can keep showing up for you, week after week. Please send them some love and let them know how much we appreciate them.

    Links and Resources:
    • Mel Robbins' Let Them: Learn More
    • 12-Step Recovery Resources: Explore Support
    • Upcoming Events:
      • Vision Board Workshop at Beachy Beach Real Estate: January 10th (time TBD)
      • Speaking Event on January 16th in Destin—details coming soon!
    Stay Connected:Let’s keep growing and glowing together! Follow me on social media @MyHappyAssLife for updates, inspiration, and all the love. Be sure to subscribe to the podcast on Spotify, Apple Podcasts, or iHeartRadio, so you never miss an episode.

    Presented by ADF Media
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    16 mins
  • Embracing Music, Faith, and Community With Will Thompson

    Embracing Music, Faith, and Community With Will Thompson
    Dec 16 2024
    What does living a life rooted in music, faith, and family mean? Today, I’m thrilled to share a heartfelt conversation with my dear friend, Will Thompson. Will is a talented musician and leader and a dedicated husband, father, and advocate for the arts in our community. We explore Will’s inspiring journey of growing up in a musical family, his love story with his wife, Lindsey, and his passion for making a difference through his nonprofit, Bay Youth Music Association.Will shares how his upbringing and faith have shaped his life and career, the importance of nurturing creativity in young people, and how he’s using his platform to support emerging artists. We also talk about the joys of family life, playing golf, and finding peace even in life’s challenges.

    Episode Highlights:
    [01:30] Introducing Will Thompson: musician, community leader, and family man
    [06:45] Growing up in a musical family and discovering his passion for music
    [12:00] Meeting Lindsey and their beautiful love story
    [19:15] How faith guides Will’s decisions and inspires his music
    [24:00] The mission of Bay Youth Music Association and supporting young artists
    [31:15] The Songwriters Festival: celebrating new music and creativity
    [39:00] Finding joy in family, golf, and quiet moments

    A Special Thanks:Heartfelt thanks to our sponsors for making this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351

    Kittie Stewart, Dream Team Lending:
    Email Kittie.Stewart@edgehomefinance

    Brian Yormack, Bay Tax:
    • Email: team@bay.tax
    • Phone: (720) 310-0084
    Links and Resources:Bay Youth Music Association: https://bayyouthmusic.org/
    Will Thompson Band: www.willthompsonmusic.com
    Panama City Songwriters Festival:www.pcsongwriters.com/


    Stay Connected:Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media
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    38 mins
  • Healing Through Creative Recovery With Britt Matthews

    Healing Through Creative Recovery With Britt Matthews
    Dec 9 2024
    What does it mean to truly connect—with others and with yourself? Today, my daughter Britt Matthews and I are joining for an honest conversation about the challenges of connection, vulnerability, and self-discovery. We share our thoughts and experiences on people-pleasing, perfectionism, and the bravery it takes to craft your story.Britt shares her journey of working through codependency, recovering her creative spirit, and the transformative power of journaling and morning routines. We also explore insights from Brené Brown’s The Gifts of Imperfection and how embracing authenticity, courage, and compassion can help us live wholeheartedly.

    Key Highlights:
    [01:00] Meet Britt Matthews: artist, writer, and my amazing daughter.
    [05:45] Why connection and intimacy can feel so scary.
    [10:30] People-pleasing, perfectionism, and learning healthy boundaries.
    [16:00] The power of creative recovery and rediscovering your flow.
    [25:15] Journaling, quiet time, and habits for mental wellness.
    [30:00] Finding joy in the hard times and owning your story.

    Heartfelt thanks to our sponsors for making this podcast possible:
    Beachy Beach Real Estate: Call 850-233-4351

    Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance

    Brian Yormack, Bay Tax
    Email: team@bay.tax
    Phone: (720) 310-0084

    Links and Resources:
    The Gifts of Imperfection by Brené Brown: Get the Book

    Codependent No More by Melody Beattie: Get the Book

    Julia Cameron’s The Artist’s Way: Learn More

    Stay Connected:
    Follow Britt Matthews on social media:
    • Facebook: facebook.com/brittmatthewswriter
    • Instagram: instagram.com/brittmatthewswriter
    Britt’s Books:
    We are All Wild Flowers: https://bit.ly/41DtWsr

    Every Heart Has A Song: https://bit.ly/3BehtAt

    Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media


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    47 mins

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