In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. 

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Read: I want a fire, not a flame

What is an Adult Child? How did growing up with an alcoholic affect you? In this episode we will discover "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! 

Important Links:

Read The Laundry List

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Helpful Links: 

The Terri Cole Podcast 

Brene Brown 

More Information about The Laundry List 

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Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable!

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Find Aleya on instagram at @aleyawylde or her website www.aleyawylde.com

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In this Episode: 

• We discuss the power of writing and community 
• Her experience and relationship to alcohol 
• Learning to set boundaries with parents 
• Her journey with Bipolar Disorder 

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Check Alee Anderson out on the following platforms: 

Instagram: @heyyoungwriter 

Websites: heyyoungwriter.com, aleeandersoneditorial.com             

In this Episode: 

• Giveaway Announcement
• Memoir: The Pink Cloud
• What is the Pink Cloud?
• How I almost fell off the codependency bandwagon
• Guest Episode May 19th!

For every 5 star rating and review sent to from.mulch@gmail.com or @from.mulch on instagram, you will be entered to win 4 Mulch prints. There will be 5 winners drawn on May 26th!

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In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. 

Episode Notes: 

• What are our roots?
• Self deficiency vs. Self Sufficiency
• A Trauma Metaphor
• Your experience is valid if...
• What are our deepest roots?
• Pulling up our deepest roots exercise

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Follow me: @from.mulch on instagram!