• Digging up our Roots

  • Apr 2 2021
  • Length: 29 mins
  • Podcast

Digging up our Roots

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  • Summary

  • In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. 

    Episode Notes: 

    • What are our roots?
    • Self deficiency vs. Self Sufficiency
    • A Trauma Metaphor
    • Your experience is valid if...
    • What are our deepest roots?
    • Pulling up our deepest roots exercise

    Subscribe at: frommulch.com

    Follow me: @from.mulch on instagram! 
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